Star Bowen Therapy

12/10/2025

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

14/08/2025

Our healing space. ✨💫

Book online now at: https://www.starbowentherapy.com/

14/08/2025

Forward Head posture is so common to see these days. But it isn't always our neck muscles that are the issue..

Another reason Bowen always addresses the body as a whole, and not just directly on the symptomatic area.

Book online now at: https://www.starbowentherapy.com/

11/08/2025

This gentle bodywork follows a calm, intentional rhythm — from settling in to quiet pauses and check-ins.

Every step is designed to support your body’s natural ability to settle and respond, in its own time.

Rebooking is always your choice — there’s no pressure, just support.

07/08/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

06/08/2025

Constraining your body’s freedom of movement to stay within certain parameters is not how you keep yourself safe from injury. Building your movement vocabulary gradually and progressively over time is how you keep yourself safe.

26/07/2025

Pain journaling is a common pain management tool. It can help you understand how your daily routines affect your pain and facilitate more productive communication with your treatment team. Pain journaling can include things such as:

1. Date/time of day of symptoms
2. Pain intensity (1-10)
3. Descriptions of pain quality (sharp, dull, aching, etc.)
4. Location and duration of pain
5. Food and drink intake
6. Record your activities when symptoms arise to identify potential triggers
7. Describe mood
8. Changes in type/number of symptoms
9. Recent changes in treatment

23/07/2025

16/06/2025

“Bowen has helped keep my body together despite the continual bashing it takes.
It's a vital support in putting right a whole range of new aches and pains, making sure that old injuries don't cause me problems, and helping me fight stress and fatigue."
– Bear Grylls

When someone who’s pushed their body to the limit and beyond turns to Bowen Therapy—not just for recovery, but for resilience—it says a lot.

Bowen is known for its gentle touch, but don’t mistake that for weakness. It’s fascia-led, nervous-system-informed, and remarkably effective at addressing pain, injury, tension, and stress from the inside out.

✅ Supports recovery from injury
✅ Regulates the nervous system
✅ Helps manage stress and fatigue
✅ Encourages long-term resilience

Whether you're an athlete, adventurer, or therapist supporting others—Bowen meets the body where it is and helps it return to balance.

12/06/2025

"Your issues are in your tissues."

It’s a phrase you may have heard — and it holds a lot of truth.

Our bodies remember.

Stress, emotion, and even trauma can become stored in our muscles, fascia, and nervous system responses.

That’s why working with the body — gently and respectfully — can be such a powerful way to support emotional wellbeing.

Bowen Therapy isn’t just for physical complaints.

Many people find that during times of grief, anxiety, overwhelm or transition, Bowen offers a calm, grounded space to reconnect.

Because healing isn’t just about muscles.

It’s about the whole person. 💚

04/06/2025

21/05/2025

Get up and move for at least 1 minute for every 30 minutes you spend sitting to help minimize its harmful effects. The frequency of your breaks is more important than the duration. So 2 minutes of activity after an hour of sitting is NOT just as good. How frequently do you get up when you work at your desk?