Beenleigh Medical Centre

17/12/2024

The holidays are full of fun, festivities and often overindulgence, making it hard to stay healthy.

Here are easy tips to help you enjoy the festive season while feeling your best:

Healthy Eating:
Balance treats with veggies, lean proteins, and whole grains.
Don’t stress about a little indulgence—one meal won’t hurt your health.
Eat slowly and listen to when your body says it’s full.

Smart Spending:
Set a budget for gifts, food, and fun.
Try DIY gifts or a Secret Santa to save money.
Shop early to find deals and avoid overspending.

Stay Active:
Fit in short walks or workouts when you can.
Make movement fun—dance, play games, or walk with family.
Stay hydrated and get plenty of rest.

For more ideas and tips, read more at https://qualitashealth.com.au/how-to-stay-healthy-over-the-festive-season/

Enjoy the season while keeping your mind, wallet, and body healthy! Take care of yourself this Christmas.

The holidays are full of fun and festivities, and they are often overindulgent, making it hard to stay healthy. Here are easy tips to help you enjoy the festive season while feeling your best.

17/12/2024

Check out our Holiday Season opening hours in the post!

Stay safe, enjoy the festivities, and we look forward to supporting your health and well-being this holiday season. 🌟

You can book online at https://qualitashealth.com.au/our-practices/beenleigh-medical-centre/

12/12/2024

Feeling the Holiday Rush? Let’s Get a Handle Christmas Stress!

The holidays can be fun. They can also feel stressful with financial and social stress, and what often feels like simply too much to do. You are not alone. There are easy ways to feel better.

✅ Planning and Organisation
✅ Financial Management
✅ Maintaining Healthy Routines
✅ Mindfulness and Relaxation Techniques
✅ Setting Boundaries and Seeking Support
✅ Professional Help and Support Networks

This Christmas, to help you focus on what matters most—family, friends, and happy moments, we encourage you to prioritise your wellbeing. For more ideas and tips, follow the link: https://qualitashealth.com.au/coping-strategies-for-christmas-stress-relief/

Enjoy this Christmas stress free!

The holiday season, particularly Christmas, is often associated with joy and ... Read more

25/11/2024

The Silent Struggle: Anxiety in Australian Men

Anxiety can impact anyone, but for many men, it remains a silent battle. Social stigma and the pressure to appear "strong" often prevent men from seeking help.

Recognising the signs of anxiety and understanding its effects are the first steps toward better mental health. Support is available, and seeking help is a sign of strength—not weakness.

Read more about how anxiety affects Australian men and how to take action: https://qualitashealth.com.au/the-silent-struggle-the-impact-of-anxiety-on-australian-men/

Anxiety affects millions of Australian men, often silently. Learn about symptoms, the impact on mental and physical health, and support options available to help break the stigma and promote healing.

24/11/2024

This Movember, take charge of your health by learning how to perform a testicular self-examination.

Early detection of testicular cancer significantly improves treatment outcomes. Regular self-checks are quick and easy and can make a crucial difference.

Learning how to perform a self-exam and understanding the importance of early detection through monitoring for changes can make all the difference. https://qualitashealth.com.au/how-to-self-check-for-testicular-cancer-australia/

Learn how to perform a self-check for testicular cancer with this easy guide for Australian men. Early detection is key—follow these steps to stay proactive about your health this Movember.

22/11/2024

This Movember, we continue to focus on men’s health!

Taking care of your health starts with regular check-ups and being proactive about your well-being. From heart health to mental health, early detection is key to preventing many issues.

Discover the importance of essential screenings, lifestyle tips, and how small changes can make a big difference. Let’s break the stigma and encourage the men in our lives to prioritise their health.

Read more about the importance of men’s health checks and how you can take action this Movember: https://qualitashealth.com.au/mens-health-check-movember-importance/

Discover why regular men's health checks are crucial this Movember. Learn about essential screenings and proactive steps to reduce preventable health risks and improve well-being. Take charge of your health today with Qualitas Medical Practice.

30/10/2024

Happy Deepavali!

This Deepavali, let's celebrate the victory of light over darkness, knowledge over ignorance, and hope over despair.

Deepavali

09/10/2024

On this World Mental Health Day, let’s take a moment to prioritise our mental well-being and support those around us who may be struggling. Mental health is just as important as physical health; everyone deserves access to care, compassion, and understanding. Remember, you’re not alone in this journey.

Whether it’s a conversation with a friend, taking time for self-care, or reaching out for professional support, every step we take matters.

Immediate Support: If you’re feeling overwhelmed, don’t hesitate to reach out to services like Lifeline (13 11 14), Beyond Blue (1300 22 4636), or Kids Helpline (1800 55 1800). These services are available 24/7 to provide the support you need.

Supporting Others: If someone you know is struggling, listen actively, be patient, and encourage them to seek professional help when needed. Regular check-ins can also show you care. Your compassion can be a powerful first step in helping someone in distress.

Professional Help: Visiting your GP is a crucial step toward better mental health. Our GPs are equipped to listen, provide guidance, and connect you with the right resources.

Remember, it’s OK to not be OK. Let’s create a world where mental health is openly talked about and supported. If you or someone you know needs support, reach out today to the dedicated mental health services of speak with your GP. Our dedicated team is here to help you navigate these challenges. https://qualitashealth.com.au/supporting-mental-health-traumatic-event/

07/10/2024

Breast Cancer Awareness Month 🎗️

Early detection can make all the difference, that's why we're encouraging all women to perform a self-check regularly, stay breast aware and speak to their GP with any concerns.

Do you know the signs to look out for? Here are some early signs and symptoms you should be aware of:

A new lump or lumpiness in one breast
Changes in the size or shape of your breast
Ni**le changes, such as pain, inversion, or unusual discharge
Changes in the skin of the breast (redness or dimpling)
Unexplained ni**le discharge, especially if bloody
Persistent, unusual breast pain
If you notice any of these signs, don't wait. Speak to your doctor!

Prioritise your health and join us in the fight against Breast Cancer. If you would like to speak to a GP, book an appointment today! https://qualitashealth.com.au/our-practices/

03/10/2024

Open Hours Notification:

We are pleased to inform you that our practice will be open on Monday, 7th October on the public holiday. Our hours will be 7:30 am to 1:00 pm. beenleighmedical.com.au

30/09/2024

October is Breast Cancer Awareness Month! Breast cancer is one of the most common cancers among women, but early detection can save lives.

This month, we're shining a light on the importance of regular self-checks and staying breast-aware!

Take the time to check in on your health—and speak to your GP about any concerns. Awareness and education are vital in the fight against breast cancer.

12/09/2024

Today is R U OK Day!

At Qualitas Medical Practice, we know that life’s challenges can take a toll on your mental health, especially after witnessing or experiencing a traumatic event.

On this R U OK Day, we want to remind you that seeking support is a sign of strength. You don’t have to go through it alone. Our GPs offer compassionate care and can guide you toward helpful resources.

Take the time to ask someone, "Are you OK?"—it could make all the difference.

Remember, we're here for you. Reach out today. https://qualitashealth.com.au/supporting-mental-health-traumatic-event/

Learn how to support your mental health after witnessing a traumatic event. Qualitas Medical Practice offers guidance, multilingual services, and GP care to help you through distressing times.

30/08/2024

With over 15, 000 Australians expected to be diagnosed this year, including in increasingly younger age groups - Bowel Cancer (or Colorectal Cancer) is one of Australia’s most significant health challenges.

A simple take-home screening kit can significantly increase your chances of early detection AND a full recovery!

The National Bowel Cancer Screening Program (NBCSP) offers free, take-home screening kits to eligible Australians aged 45 to 74 and with 5-year survival rates now sitting at 70%, Bowel Cancer CAN be conquered!

Don’t wait – take charge of your health today! Read our full article to learn more about Bowel Cancer.

Introduction Bowel cancer, also known as colorectal cancer, is one of ... Read more

05/08/2024

Thinking about starting a family? It's an exciting journey, and we're here to help you prepare for a healthy pregnancy.

Here's why early consultations and genetic screenings are so important:
Take Care of You: Understanding your health and getting your body ready for the adventure ahead is crucial. Early consultations can help identify and address any potential risks.
Know Your Genes: Finding out about any genetic conditions that might affect your future child is a big step. Getting this knowledge early on can help you plan effectively.
Healthy Habits: Making positive lifestyle changes can greatly impact your pregnancy experience.

Take the first steps towards a healthy pregnancy journey with our caring guidance and support!

For more information, visit us at https://qualitashealth.com.au/planning-for-pregnancy-early-consultation-and-genetic-screening/.

15/07/2024

🌟 National Diabetes Week 2024: Towards a Future Without Harm from Diabetes 🌟

At Qualitas Medical Practice, we envision a future where diabetes causes no harm. It's crucial for those living with diabetes to access life-saving technology and medical support.

🔍 Understanding Diabetes

Diabetes affects over 2 million Australians. There are three main types:
Type 1: Autoimmune, not lifestyle-related.
Type 2: Often linked to genetics, lifestyle, and obesity.
Gestational: Occurs during pregnancy, increasing the risk of type 2 diabetes later in life.

🩺 Key Symptoms: Excessive thirst, frequent urination, fatigue, blurry vision, slow-healing wounds.

📊 Managing Diabetes
Access to proper care and regular GP check-ups are essential. Many Australians miss critical health checks, leading to complications.

Let's work together to ensure everyone gets the support they need. Talk to your GP today!

For more information and support, contact your nearest Qualitas Health practice at https://qualitashealth.com.au/our-practices/.

08/07/2024

🔥Keep the Fire Burning! 🔥

This NAIDOC Week, we proudly celebrate the unyielding spirit of all First Peoples and celebrate their enduring knowledge and connections to Country. Let's stand in solidarity and amplify the voices that have long been silenced. Join us in honouring and supporting the rich culture and resilience of our First Nations people.

03/07/2024

🌟 Embrace Dry July: Go Alcohol-Free! 🌟

Join us this Dry July and commit to a healthier lifestyle by going alcohol-free. This initiative raises awareness about the impacts of alcohol and supports healthier habits.

Did you know:

31% of Aussies 14+ drank alcohol riskily in 2022-2023.
59% of drug-related hospitalisations in 2021-2022 were due to alcohol.
Alcohol was the most common drug of concern in 2022-2023.

Even occasional drinking can lead to unwanted effects like vomiting, shakiness, and injuries. Long-term drinking is linked to cancers, diabetes, brain damage, heart disease, and mental health problems.

Benefits of reducing or quitting alcohol include better mood, sleep, energy, relationships, and work performance, plus reduced health risks and cost savings.

Qualitas Medical Practice offers professional support to help you reduce or quit alcohol safely. Book an appointment with our GPs today and start your journey to a healthier, happier you. Read more: https://qualitashealth.com.au/embrace-dry-july-take-a-step-towards-an-alcohol-free-life/

12/06/2024

Men’s Health Week (10–16 June) highlights the importance of regular health checks for men. Shockingly, around 40% of poor health and premature deaths among Australian men are preventable. Every day, approximately 50 men in Australia die from preventable causes. It is time to change these statistics by prioritising regular health check-ups.

Discover why many men miss these vital checks and learn about the essential health screenings that can help detect and prevent serious conditions.

Take the first step towards a healthier future—read the full article on our website and book your health check today!

👉 Read More and Book Your Appointment at : https://qualitashealth.com.au/the-importance-of-health-checks-this-mens-health-week/