Artsana Yoga

28/12/2023

I remember opening my dream book a month after living overseas... and there was a magazine photo of a Canadian iced lake, and the world "working holiday in the snow".

I was gobsmacked because I just returned from living there and doing that... and forgot I had put in in that book prior.

Vision boarding and dream journaling work my friends.

By setting the intention and laying it out in physical form "We reinforce the neural connections associated with our goals, making them more prominent in our consciousness."

If you're seeking clarity, motivation and want to start fresh.
Come along tomorrow to the IN PERSON - VISION BOARD workshop I am holding at Peak Physique Hot Yoga Underwood

Tickets available here:

Get ready to unleash your creativity and manifest your dreams at our Vision Board Workshop - let's create more WAOW moments together!

16/10/2023

17/07/2023

Wondered what goes down in a Mums and bubs yoga class?

Baby yoga helps soothe and settle babies through a variety of holds and poses. Plus for you, the mum...

>>>We release any aches you may feel from carrying them and lifting them.

>>>Develop flexibility, to make moving around with them feel easy.

>>>Increased body awareness, for you and your little one through soft massage and tickles.

It's a special time to spend with your baby. Our classes are weekly on Tuesdays at Kingston.

See here for details:

Join us with your baby for some love for your body and mind.

16/03/2023

Help them build up their deep inner confidence.

Parent and Child Yoga classes on Saturdays. Next one is on 25th March :)

www.artsana.yoga

04/03/2023

We couldn't agree more.

Such a powerful message 👏
This is how you become more resilient. Rest. Then go again ;)

This is what yoga teaches us. It challenges us in the practice, and gives us moments to rest and pause.

17/02/2023

***Something fun for your kids this weekend****

PARENT & CHILD BONDING YOGA
Participate together, to build resilience + strengthen your relationship.

Classes begin tomorrow at the Kingston Butter Factory!
When? 8:30am
How much? $10 (one child per adult combo)

Book in below:
https://www.eventbrite.com.au/e/523326312087

29/10/2022

17/10/2022

Had the pleasure of teaching yoga to the 5 & 6 graders of Crestmead State School last week, for their mental health week!

Loved their enthusiasm 🥰👊

Yoga can help kids...
✅ build up their confidence
✅ reduce their stress and anxious feelings
✅ teach them resilience
✅ start them on healthy body movement + breathing habits for their life ahead

Want yoga at your school? Bring our team to you next year by filling out the form:
https://www.releasetorevive.com/Yoga-For-Kids

28/08/2022

Some fun this coming weekend for you and your kids!

Play, have a blast doing art and learning yoga! Self expression is so healing.

Artsanas Yoga with painting fusion;

Saturday 3rd September at 2pm!

Get your tickets now: https://www.eventbrite.com.au/e/artsana-paint-yoga-flow-tickets-390273587807

A playful hour of dipping toes and hands in paint whilst learning a yoga flow, to come out with a Masterpiece for you to keep.

The new and playful way to get creative and express yourself. Get into your body and evoke your inner child through paint and yoga.

18/08/2022

"The Creative Process: it's likes turning on an old hose, all the gross old warm water has to come out first before the fresh, delicious and crystal clear water comes through."

When is the last time you turned your creative tap on for fun?

I'll go first...
I painted a bird. It was rad. Also picking up my camera for my own pleasure too.

Comment your most recent time below; (maybe even with a picture).

10/08/2022

Meet Jackie; hey! it's a me! One of the souls behind Artsana... fun fact: I graduated from College with a Bachelor of Photography. So I get to say I know cameras really well. The most thrilling thing about going to art school is you learn the importance of Self Expression. You learn to be resilient as people judge your creative work that you put your soul on the line for. Sometimes that can hurt. But this is where I learnt to keep leaning into my own inner voice, and keep listening to the creative impulses that came when I allowed myself to be in flow.

What gets you in flow? or connected and feeling 'in the zone'?

02/08/2022

Remember this? It's coming to Logan City next month! Tickets go on sale tomorrow :D

Paint your way free,
Express yourself through art and moving your body,
A fun a playful yoga flow PLUS take home your created masterpiece.

See you there? ;)