11/09/2025
Today is R U OK? Day: a vital reminder that one simple question can change a life.
At Top Health Doctors, we believe that caring for our community goes beyond physical health. Mental wellbeing matters too, and it starts with genuine, supportive conversations.
This R U OK? Day, we encourage staff, patients, and friends to pause and check in:
💛 Ask, “Are you OK?”
💛 Listen with empathy and without judgement
💛 Support each other—sometimes, a chat is the best medicine
Remember, you don’t need to be an expert to make a difference. Reaching out could help someone feel heard, understood, and connected. And if you or someone you know needs more support, our doctors are here to help, any day of the year.
Let’s look out for one another, today
https://www.ruok.org.au/how-to-ask
R U OK? is a su***de prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.