Connective Health

28/04/2023

Sexy new HICAPS/EFTPOS terminal 😎 .health

02/04/2023

26/03/2023

Mental health is as important as your physical health 💕

17/02/2023

After 5ish years in FB wilderness this page is about to get some love 💕 Stay tuned.

16/11/2018

Hello lovely people, just a quick post to let you know I am on holidays and out of the country until December 4th. All enquiries will be returned then. First available appointments at this stage are the week beginning Mon Dec 10th. Please contact my colleague Samantha on 0401 340530 if you require one before then ❤️

02/07/2018

Dear patients... I love you... AND I love your commitment to keeping your appointments. I am also totally on board with you rescheduling when you are unwell 💕

04/01/2018

BOOM! All three of my sponsored fighters in the ring.

10/11/2017

New towels for the clinic means these old faithfuls are off to a new job at our local vet. Hope they are full of love and healing vibes for their next lot of patients ❤

19/10/2017

Shout out to all my awesome patients who keep me busy and out of trouble 😎

29/07/2017

Woot! Woot! Fight night finally!
Looking forward to seeing my three sponsored fighters do their thing 😎 Andy Juniku Amanda Juniku Alma Juniku

22/06/2017

WHAT WE SEEE

Need to brush up on your anatomy?

This must take total dedication.

Via ViralHog

11/06/2017

Aaahhh... so wish I could clone myself!

31/05/2017

Massage chair up for grabs. Great condition. Please pm me if you're interested. Cheers 😊

30/03/2017

Muscle and Motion

Muscle and Motion

Decline Sit-Up [FREE video]

Warning! If your starting position for this exercise is not correct (hyperlordosis), there is a serious danger of injury and overload on the lower back!
Before performing the exercise, note whether your trainee can maintain the lumbar curve in this position.
If he can, in the next stage make sure that his abdomen is strong enough to prevent anterior pelvic tilt while raising the torso from the bench.

Subscribe now to access 4000+ videos.
Pricing page: http://www.muscleandmotion.com/pricing/
Try it FREE: http://www.muscleandmotion.com/updates/

17/03/2017

Hehe... Happy Friday!

01/03/2017

Muscle and Motion

Yessss... must look after your back! Consider how you can apply this to your everyday movement. You may not be lifting the item above your head, but the first half of this movement is still applicable.

The Dumbbell Sn**ch - Common Mistake [FREE video]

More than half the trainees I have seen make this serious mistake.
Don't let your trainees make it!
Please send out this video.
I worked on it for a week, and I'm giving it to you free – to help as many trainees as possible!

Amit G. Alon
Muscle&Motion CEO

Get it NOW: www.muscleandmotion.com/pricing
Not sure yet?
Learn more: www.muscleandmotion.com/updates

05/12/2016

Finished procrastinating. Now officially taking bookings for 2017 😀

02/09/2016

Fantastic Friday full of fabulous clients! Makes my day go fast :)

01/09/2016

Fancy new HICAPS/EFTPOS terminal... this one has paypass so no more panic when you can't remember your PIN!!

25/08/2016

Lovely client in her beautiful Russian accent politely suggested today that a sauna and beer would be wonderful with her massage. I wish! It'd be booked out every night by the family!

21/08/2016

Cancellation policy in effect as of last week. Thank you for your courtesy ❤

15/07/2016

Excited to be part of the support crew for these crazy cats!

14/07/2016

Timeline Photos

12/07/2016

Instagram photo by • Apr 25, 2016 at 7:33pm UTC

Damn! No walls close to my table for this move, lol.

See this Instagram photo by • 256 likes

09/07/2016

Title wins for both of these ladies last night.
Nice work Amanda & Alma!
So proud to help support and sponsor you guys ❤
Sharp fights from all of the MWMT team... Marco, Taylor, Jarryn & Abraham. Thanks for a brilliant evening!

05/07/2016

MAT - Movement Assessment Technologies

Never underestimate the strength and fitness gains from simply walking.

|| Muscle kinematics during gait ||

A great little video looking at the kinematics of muscle recruitment during the gait cycle. It is interesting to note that many muscles action in gait and upright function is the "opposite" of what they are said to do in the text book!

At the Functional Movement Group we believe in developing the Capacity (strength, stamina etc) Competency (movement skill) Variety (different angles, speeds, loads etc) in how these muscles work together as synergists to achieve the desired task with the greatest efficiency possible.

To learn more about this approach to assessing and developing movement check out buff.ly/29binOi

02/07/2016

Institute For Human Kinetics Lab

For all of you scientific minds who ask me this question....lol.

Feel like rhabdo man after leg day? Check out this amazing video that details the physiological mechanisms behind D.O.M.S. Great look into the actual process of Delayed Onset Muscle Soreness!
IHKathletes.com

Video credit: GSK

24/06/2016

Looking forward to watching these two talented athletes do what they do best. It's going to be a cracker of a night!

Alma Juniku & Amanda Juniku from Modern Warrior Muay Thai

23/06/2016

Modern Warrior Muay Thai

Great family orientated gym. Something for everyone - come and check it out! June specials happening now so look them up on FB 😊

Why train with us? Because we get results!
7 QLD TITLES
5 AUST TITLES
2 WORLD TITLES
6 CURRENT CHAMPIONS IN THE GYM!

4PM - GYM OPEN
5PM - FIGHTERS
6PM - CLINCHING
7PM - MUAY THAI GENERAL CLASS

13/06/2016

Fabulous mini break! Back to business tomorrow 😀

06/06/2016

Little bit of work, whole lot of play!

27/05/2016

What Happens to Your Body When Skipping Workouts?

Who's been here done that?

Many experts agree that about two weeks of skipping workouts is a pretty standard number after which your body will start to fall out of shape.

11/05/2016

MAT - Movement Assessment Technologies

MAT - Movement Assessment Technologies

|| Why exercise can be better than rest when recovering from an injury ||

Check out this great article in the Washington Post regarding the management of running injuries using strategic exercise rehab strategies.

“Before, people would get the RICE and then, not surprisingly, injuries tended to recur because they weren’t addressing the underlying issues,”

“You’re already in pain and feeling terrible, if you’re ordered to rest, you’re likely to feel even worse. The emotional piece takes a toll. Keeping patients moving keeps their mood up throughout the rehab process.”

This strategy is a big part of our philosophy at the Functional Movement Group when we are dealing with our patients and clients. The keys to this are what we discuss in our Functional Treatment + Training course:

- Choose a movement or exercise that is meaningful to the goal of the patient or client.
- Identify the threshold for movement (quality or pain) using 10 movement variables (eg: distance, speed, load, anglulation etc).
- Continue to progress slowly toward movement goal.

If you would like to learn more about the Functional Movement Groups process of using 8 fundamental movements, 10 key movement variables and the principles of neuroscience and pain science to create robust patients and clients who have a reduced risk of injury and perform better at their chosen tasks check out:
http://www.functionalmovementgroup.com/functional-treatment-training/

https://www.washingtonpost.com/lifestyle/wellness/dont-let-an-injury-derail-your-fitness/2016/04/25/66616fb8-ed18-11e5-bc08-3e03a5b41910_story.html?wpmm=1&wpisrc=nl_lean

07/05/2016

Fabulous week spent traipsing the countryside between Brisbane and Biloela catching up with family. Phone is now back in full reception - thank you all for your patience and numerous text messages! Business as usual this week ☺

02/05/2016

Gone country for the week - yeeeaaah!!!
Still taking bookings but phone reception is sketchy so please be patient ☺

24/04/2016

Thanks Sam!! ❤