Superior Personal Health

Superior Personal Health Exercise Physiologist specialising in functional movement training. Strength + conditioning, flexibility & rehabilitation.

Here at Superior Personal Training we have one goal: to create a space for people to become healthy and happy through movement and mindset. We are a private Personal Training studio that specialises in functional training for better movement and strength. You can train privately 1 on 1 with a health coach (PT) or in a small group of friends and family. All of our training programs suit a range of fitness levels and abilities- everyone is welcome! Superior Personal Training is a local studio in Yatala with highly qualified Health Coaches (PT’s) that take a holistic approach to training so you can live life with less medication and better movement. Let us change the way you think about fitness and your body!

We’re excited to now offer Reformer Pilates sessions led by a clinically trained Exercise Physiologist. This isn’t your ...
08/02/2026

We’re excited to now offer Reformer Pilates sessions led by a clinically trained Exercise Physiologist. This isn’t your average Pilates class—every session is tailored, evidence-based, and designed to support your health goals safely and effectively.
Ideal for:
• Injury prevention or rehabilitation
• Managing chronic pain or medical conditions
• Those feeling tense or experiencing muscle pain
• Building strength with expert clinical guidance
• Anyone wanting a more personalised, professional approach to Pilates
📍 Book your session via our website: https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

Coming soon ✨ Reformer Pilates at Superior Personal Health—expert led by a clinically trained Exercise Physiologist. Pre...
21/01/2026

Coming soon ✨ Reformer Pilates at Superior Personal Health—expert led by a clinically trained Exercise Physiologist. Precision movement, expert guidance, and results that support your long-term health. Stay tuned!

5 specific ways our Exercise Physiologists can support NDIS participants: 1️⃣ Support Capacity BuildingExercise Physiolo...
19/01/2026

5 specific ways our Exercise Physiologists can support NDIS participants:
1️⃣ Support Capacity Building
Exercise Physiologists help build strength, mobility, balance, and endurance to support everyday activities and increase independence.
2️⃣ Improve Functional Movement
Programs are designed around real-life goals—such as walking safely, getting up from a chair, improving posture, or completing daily tasks with more confidence.
3️⃣ Manage Pain and Chronic Conditions
Targeted exercise can help reduce pain, fatigue, and discomfort associated with disabilities, neurological conditions, and chronic health conditions.
4️⃣ Provide individualised, evidence-based programs
Every program is tailored to the participant’s needs, abilities, and NDIS goals, with progressions that are safe, practical, and achievable.
We work alongside participants, families, support workers, and allied health professionals to ensure consistent, meaningful outcomes.

📩 If you’re an NDIS participant, family member, or support coordinator, get in touch to learn more or make a referral. https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

Did you know that Superior Personal Health Exercise Physiologists work with NDIS participants? We support NDIS participa...
14/01/2026

Did you know that Superior Personal Health Exercise Physiologists work with NDIS participants?

We support NDIS participants to improve strength, mobility, independence, and confidence in everyday life. 💪
We provide individualised, evidence-based exercise programs tailored to your goals, abilities, and support needs—whether that’s improving functional movement, managing a chronic condition, reducing pain, or building capacity for daily activities.

If you’re an NDIS participant or support coordinator looking for personalised exercise support, we’re here to help. 📩 Get in touch to learn more or make a referral.

https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

Neck pain and poor posture don’t have to be your normal 💥 Exercise prescription from an Exercise Physiologist is designe...
13/01/2026

Neck pain and poor posture don’t have to be your normal 💥 Exercise prescription from an Exercise Physiologist is designed specifically for you—helping improve posture, reduce neck discomfort, and manage “tech neck” so you can feel stronger, more comfortable, and confident in your movement.

Book your initial appointment online or contact us with any questions about your specific conditions! https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

🎉 Meet Merryn - Our Newest Exercise Physiologist!We’re thrilled to welcome Merryn to the Superior Personal Health team! ...
03/11/2025

🎉 Meet Merryn - Our Newest Exercise Physiologist!
We’re thrilled to welcome Merryn to the Superior Personal Health team! With her expertise in exercise physiology and clinical pilates, Merryn is here to help you reach your health and fitness goals through evidence-based, personalised programs.

📅 Now booking! Merryn has availability on Thursdays - visit our website: https://superiorpersonalhealth.com.au

Stronger together! 💪 Join our group classes each week and feel the difference with exercise physiologist-led training se...
21/04/2025

Stronger together! 💪 Join our group classes each week and feel the difference with exercise physiologist-led training sessions at Superior Personal Health.

These sessions are suitable for everyone and are tailored to each participant's individual capabilities. Book in your sessions here: https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings?fbclid=IwY2xjawJyuEBleHRuA2FlbQIxMAABHoqEfVJ89Bk-6gav_YNbpIrW4GsbgVk48MZgm9HQ5nJgviUsmvUGIblgFmQ-_aem_44ZgFstvEjiFnlS9F5Mjiw

We know exercise can be impactful - particularly in the context of ageing.Here’s the difference just 1 year of exercise ...
28/06/2024

We know exercise can be impactful - particularly in the context of ageing.

Here’s the difference just 1 year of exercise can make for the physical function of older adults (aged 70+).

A decision to be more physically active can be a true “sliding doors” moment for physical ability with ageing.

But is this enough to spur most people into action?

11/04/2024

Just 1 in 4 Australians aged over 15 met the physical activity guidelines in 2022-23 and physical inactivity continues to cost the Australian healthcare system more than 1 billion dollars year on year.

Our public health initiative Exercise Right was created to support Australians in achieving a more active and healthier lifestyle by connecting them with ESSA's exercise professionals.

This year, our goal is to get more Aussies moving for 30 minutes a day through our Exercise Right Week campaign in May. Surrounding this campaign is the brand new Exercise Right Challenge!

You can get involved by helping spread the Exercise Right message, joining the challenge or hosting or attending an event!

Find out more here: https://bit.ly/3IujB6Y

Sources:

1.https://www.abs.gov.au/statistics/health/health-conditions-and-risks/physical-activity/latest-releas...

2https://www.medibank.com.au/content/dam/client/documents/pdfs/pyhsical_inactivity.pdf

Training sessions are a great place to meet and make new mates but it’s also the best place to spend time with your mate...
09/06/2023

Training sessions are a great place to meet and make new mates but it’s also the best place to spend time with your mates 😊

Address

110-112 George Street
Beenleigh, QLD
4207

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 9am

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Why I Started

Superior Personal Training turns six years old this year! The entire focus of this business is to help you actually see your health and fitness goals happen. You deserve to have a better way to exercise, a better way to heal, and a better way to get healthier!