What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 7am - 6pm Thursday 9am - 6pm Friday 7am - 6pm

Changing for Health

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Australia
Beenleigh, QLD
Changing for Health

Changing for Health's purpose is to increase physical capacity in people with injuries and disability

23/10/2023

Do you have Pain, Disability or Chronic Disease?

I can help you increase your body's function with less pain.

Using advanced technology to measure your current capacity, to create a detailed report of the imbalances. This information provides clear details to most effectively improve your function in the shortest time.

Like, comment and share for a free goal-setting session

or

Click the link below to book in an initial assessment:
https://www.changing-for-health.com/contact/

21/06/2023

Are you one of the 16% of Australian's suffering with lower back pain?

Do you want to be pain free to live life your way?

Lower back pain can be extremely disabling with 90-95% of Chronic Lower back being unspecific lower back pain. Meaning that further medical imaging is unlikely to assist in a diagnosis or help with management.

In the case of unspecific chronic lower back pain, the first line therapy is evidence-based exercise therapy delivered by an Exercise Physiologist.

Step 1: Is to get help by an Exercise Physiologist to set realistic goals to set a plan for recovery.

Step 2: Analyse current functional limitations i.e. Flexibility, Strength, Endurance, Posture, and Movement efficiency or technique.

Step 3: Follow a specifically designed exercise plan created by the results of your initial assessment (analysis of current functional limitations).

Step 4: Review regularly with the practitioner to progress your function and get back to your normal self.

Talk to me today, to start setting goals for chronic lower back pain and get pain free.

Book here today:
https://changing-for-health.com/contact/

Evidence for integrating exercise training into the multidisciplinary management of non-specific chronic low back pain doi: 10.31128/AJGP-03-20-5276

20/06/2023

Are you struggling to achieve your goals and dreams? Try smarter goals.

Set SMARTER goals today and achieve your dream tomorrow (or in 12 weeks).

If you have something you want to achieve, set a goal, so you have direction that way you can optimise your energy.

Do you want to reduce pain?

Set a goal

Do you want to get stronger?

Set a goal

Do you want to perform normal daily activities without pain?

Set a goal

What is a SMARTER Goal?

Specific: Narrow down your focus to one outcome.

Measureable: Have an objective measure that you can quantify your goal.

Attainable: Do you personally feel this goal is achievable? Do you have too many barriers or too much on your plate to achieve the goal?

Realistic: At this point of time, is your physical, mental, spiritual, and emotional self capable of achieving this goal? Are you overreaching?

Time: How long is it going to take to achieve your goal?

Post Goal Completion
Evaluation: Did you achieve the goal? Did you complete the goal prior to the review date?

Review: What were the challenges from the goal? What did you learn from the goal set?

If you would like a free template for setting goals, message me today.

19/06/2023

Let the new journey begin, let the goodlife begin.

I am excited to announce that I am now improving your function and reducing your pain at Goodlife Nerang.

Book an initial assessment today, to start living a pain free life and to enjoy every moment.

https://changing-for-health.com/contact/

Address

Goodlife Nerang
Beenleigh, QLD
4211

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	7am - 6pm
Thursday	9am - 6pm
Friday	7am - 6pm

Website

http://www.changing-for-health.com/

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BIO

Changing for Health is an integrative holistic health service focused on incorporating patients and clients values and beliefs. The service is run by accredited health care practitioners who deliver mobile services at home, work, gym, hydrotherapy, park, nature or shopping centres. Offering Individualized Sessions as well as group/community sessions.

The Holistic approach aligns the Patient/Clients values and beliefs with the modification of environmental factors including health, and lifestyle. The health changes can include exercise, sleep, stress, nutrition, and social/society.

Changing for Health aim is to increase self-awareness, and health awareness to progress individuals, but more importantly better society.