Michael Bromley

26/06/2025

MB Training is now enrolling for Cert III & IV in Fitness, Cert III in Sport Coaching, CPR, and First Aid. Gain industry-recognized qualifications and learn from local professionals committed to helping you succeed in your fitness career. Limited spots available. For more details, contact info@fitnesscertificates.com.au

30/09/2024

MB TRAINING. Now enrolling for Cert III Fitness, Cert IV Fitness, Cert III Sport Coaching CPR First Aid. Info@fitnesscertificates.com.au Professional and Local

30/09/2024

Windaroo, Bahr's Scrub, Mt Warren Park 4207, Personal Fitness Training, mobility, strength, functionality, wellness education, body composition change and more, DM for Free holistic assessment and session. 40 years experience. Qualified professional services.

30/09/2024

"Start Your Personal Evolution"Zen Movement For Life Program: https://michaelbromley.groovepages.com/zen-movement Holistic Coaching Training MentoringDiploma...

12/09/2024

Hip and shoulder warm ups and mobility.

06/09/2024

Ready to enhance your strength and mobility with a quick and powerful flow? Check out my latest video: 5 Minute Zen Primal Flow Animal Movement for Over 40's! 🐾🔥

This routine is designed to help you feel stronger, more flexible, and energized with simple yet effective primal movements. Perfect for those over 40 who want to keep their body feeling youthful and agile! 💪✨

Here’s the flow:
🕰️ 00:00 - Joint Warmup
🐻 00:30 - Beast Walking
🦁 00:59 - Beast Balance
🦀 01:29 - Crab Walking
🦵 01:38 - 3-Point Leg Extension
🦀 01:56 - Crab Walking
🧘 02:06 - V-Sit Hold
🏋️‍♂️ 02:16 - Sissy Squat to Push-Up Sequence
🧘 02:36 - V-Sit Hold
🐾 02:48 - Beast to Crab Step Through
🐒 03:32 - Side-Monkey
🔥 04:12 - Beast Squat Step-Through
🦂 04:34 - Scorpion Turn Over

👣 This flow is a small taste of the Zen Movement For Life Program, where you'll unlock a whole new level of body freedom and strength!

👉 Join the Zen Movement For Life Program today and start transforming your body: https://michaelbromley.groovepages.com/zen-movement

"Start Your Personal Evolution"Zen Movement For Life Program: https://michaelbromley.groovepages.com/zen-movement Holistic Coaching Training MentoringDiploma...