Michael Bromley

This practice is the 4-7-8 breathing technique. Using only the nose, breathe in for a count of 4. Hold the breath in for 7. (Keep a ‘full’ feeling) and breathe out for 8. You should be empty or void of breath here, and immediately begin the cycle again. Benefits are switching on the parasympathetic nervous system and therefore inducing a feeling of calm reducing stress and anxiety. It can also help move toxins from the body Repeat until you feel a sense of calm. Follow for more Zen Yoga tips ☯️ #zenyoga #qigong #startyourpersonalevolution

Conscious stillness and movement 🧘‍♂️ This is as much spiritual as physical. Follow for more Zen Yoga teachings #zen #zenyoga #qigong

Wu Wei - the art of letting go ☯️ Follow for more Zen teachings #zen #zenyoga #wuwei #mindfulness

Qi Gong enhances vitality through gentle movements, deep breathing, and mindfulness, fostering balance, reducing stress, and boosting overall well-being #zen #qigong #zenyoga

Do this about 3-4 times a week #zenyoga #zen #over40exercise

Are you low on energy? Let you’re breath give you life 😮‍💨🧘‍♂️

Crab core exercise and modification for over 40 and 50.

Look good NAKED! Over 40 Core and glute activation through isometric and dynamic bridging. More variations available, let me know in the comments. Michael Bromley Personal Training

Over 40 body weight exercises for legs. Split squat magic.