Kerry Bergman Fitness

Kerry Bergman Fitness Pre/Post Natal &
Women's Hormone Specialist
Personal Trainer & Nutritionist at Fitness Cartel, Beenleigh. BodyPump & BodyBalance Instructor.

Meet Shona"I started my journey after beginning to accept the body I was left with after cancer. I hated the way I look...
25/09/2025

Meet Shona

"I started my journey after beginning to accept the body I was left with after cancer. I hated the way I looked, my scars, my lack of muscle after several bouts of infections after surgeries and it was easier to hide and eat. Realising I was worth so much more led me to build muscle in other ways to compensate. My journey has taught me that perfection is always out of our grasp and that being strong isn’t."

This amazing human always works hard, and makes me giggle. This is someone you want in your corner during a party, or in tough times. So much love for this superstar.

Seeing these amazing ladies get around in their STRONGER THAN THE STORM shirts fills my cup 💖Surround yourself with thos...
24/09/2025

Seeing these amazing ladies get around in their STRONGER THAN THE STORM shirts fills my cup 💖

Surround yourself with those who lift you higher 🫶

✨ Family isn’t just blood — it’s the people who lift you higher. ✨At KB Fit, we’re more than just a team. We’re a family...
22/09/2025

✨ Family isn’t just blood — it’s the people who lift you higher. ✨

At KB Fit, we’re more than just a team. We’re a family. 💙
This was clear during our recent yearly photo shoot — laughter, support, and strength in every shot. Every woman showed up not just for herself, but for each other.

That’s the heart of our community: a place where you’re seen, celebrated, and empowered.

💪 If you’re looking for more than a workout — if you’re looking for belonging — this is your sign to join us.
DM me today and become part of the KB Fit family.

"I started my strength journey after losing 40kg and having no tone to my body. Losing so much weight and only focusing...
17/09/2025

"I started my strength journey after losing 40kg and having no tone to my body. Losing so much weight and only focusing on food left me with little muscle. Biggest thing.

I’ve learnt it is all about consistency, the importance of protein and eating enough calories !!”

Favourite Gym Move: Laying Pullover

🍓🫐Today's beautiful açai bowl, created with the Auto IQ Blender & Creami Swirl. The new creami is hitting my açai bowls...
14/09/2025

🍓🫐
Today's beautiful açai bowl, created with the Auto IQ Blender & Creami Swirl.

The new creami is hitting my açai bowls out of the park. This was so easy to do and full of nutrition to start my day.

🫐
Having a tool like this in the kitchen does not mean that you have to make foods that compromise your dietary goals. By using them the right way, with clever ingredients, you can actually enhance your eating experience while staying within your macro goals. 🍓

Absolute winner in my Kitchen!

Comment AÇAI for the recipe.

✨ Hey lovely, this is for you ✨For years, I showed women their beauty through the camera.Now, I help them feel that beau...
13/09/2025

✨ Hey lovely, this is for you ✨

For years, I showed women their beauty through the camera.
Now, I help them feel that beauty through strength, movement, and self-worth.

If you’ve been waiting for the “right time” to start — this is it. 💙
Let’s build your confidence and strength together. DM me, and we’ll take the first step side by side.

❤️ Blessed beyond words ❤️Some of my beautiful ladies braved the crowds of park run this morning, and joined me for a Ph...
13/09/2025

❤️ Blessed beyond words ❤️

Some of my beautiful ladies braved the crowds of park run this morning, and joined me for a Photo Shoot.

This has become a little yearly tradition, where I get to show my team how AMAZING they are!

My cup is full ... because of all of you x

To those who couldn't make it, you were in our thoughts. Let's keep making this BIGGER every year 💖

Quintessentially Logan … and proud of it.

09/09/2025

Over the past week and a half we have given the new Swirl a good run!
Our first batch had to be traditional ice cream cones ... and this baby does not miss a beat. Super creamy and better than store bought. Best thing is we know exactly what's in it.

It's since been making us frozen Protein treats and I can honestly say, our night night PROTEIN hit has been taken to a new high!

A massive 10/10 from us.

If you would like our Strawberry Protein Recipe (current fav), comment BERRY below. This particular flavour had my husband double checking that it was actually healthy, as it tasted that decadent and evil, all while delivering our protein needs and staying within our daily goals. Absolute winner!

Ninja, you rock!

29/08/2025

🥛✨ Behind the scenes of my yoghurt making!
Today I’m showing you how I prep my culture — straight from Green Living Australia in Underwood.

👉 90% goes into my bulk culture container.
👉 10% becomes my working culture container.
Both are sterilised and stored in the freezer to keep everything clean and safe from cross-contamination.

This is just a sneak peek 👀 — would you like me to share more of the yoghurt-making process in future videos? Drop a 🙋‍♀️ or comment “MORE YOGHURT” if you’re keen!

Because good nutrition doesn’t have to be complicated — sometimes it starts with the smallest steps. 🌱

28/08/2025

Ooh la la. It's here!

I just got my hands on the brand-new swirl!

The staff at JB hi-fi at the Logan hyperdome were amazing and set me up with this amazing machine, ready for me to bring home today!

Watch me unbox our latest baby.

Address

204-228 Main Street
Beenleigh, QLD

Opening Hours

Tuesday 5am - 12pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
Friday 5am - 12pm

Telephone

+61467635495

Website

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Time for a Change

During 2019 I made the MASSIVE decision to change my career path. I hunger to do something that helps transform and uplift the lives of others around me. I know that I have so much more to give. LIFE is for LIVING!

I am so EXCITED to have finished studying my Cert III & Cert IV in Fitness through NHFA. I feel more at home in the Gym than I do anywhere else (besides my actual home, of course).

Who’s ready to change up their lifestyle and get that body moving???