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Tuesday 5am - 12pm Wednesday 5am - 12pm Thursday 5am - 12pm Friday 5am - 12pm

Kerry Bergman Fitness

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Australia
Beenleigh, QLD
Kerry Bergman Fitness

Pre/Post Natal &
Women's Hormone Specialist
Personal Trainer & Nutritionist at Fitness Cartel, Beenleigh. BodyPump & BodyBalance Instructor.
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23/11/2025

So I was doing some Romanian deadlifts from the rack the other day, and it got me thinking…

We usually stick to that same steady tempo up and down, right?
But when you mix it up, the whole lift feels different.

Slowing the way down really loads the hammies.
Powering up fast builds that explosive strength.
And going quick down, slow up? Amazing for time under tension and glute activation.

Honestly, changing tempo is one of the easiest ways to get more out of your deadlifts — without adding any extra weight.

If you want to learn how to tweak your tempo, improve your technique, or get stronger with confidence, come train with me. I’d love to help you level up your lifting.

18/11/2025

Some journeys start with a rehab program… but Caitlyn’s turned into years of strength, balance, and showing up for herself.

She first came to me for shoulder rehab and a reset after the chaos of Covid — because let’s be honest, postpartum bodies deserve just as much rehab as any injury 😂

Since then, I’ve had the privilege of coaching her through one full pregnancy, and now again through baby number two.
Despite a hectic schedule and all the wildness that comes with motherhood, she still makes space to move, lift, and prioritise her wellbeing.

Her biggest lesson?
“Balance is everything 🧘‍♀️”
Her favourite moves?
Deadlifts & weighted squats 🙌🏻
(And yes — she absolutely rocks them.)

Training through pregnancy isn’t just “safe” — it’s one of the best things you can do.
Better core control.
Better recovery.
Better strength for everything motherhood demands.

If you’re a mama (or mama-to-be) who wants guidance from a coach trained and experienced in both pre- and post-natal fitness, I’d love to help you build confidence, strength, and balance just like Caitlyn.

Let’s get you feeling strong through every season of motherhood. 💪✨

17/11/2025

New video drop from last week — and these three absolutely sent it. 🔥
Kylie, Loz and Catherine dug deep through a brutal 40/20 HIIT finisher and didn’t let up for a second.

Bear crawls.
Kettlebell RDLs.
Kettlebell swings.
Ball slams.
Four moves. Maximum grit.

This is what strong looks like — showing up, pushing your limits, and finding out you’re capable of far more than you think.

If you’re ready to train with purpose and build strength that lasts, come join us. Let’s make you the strongest version of you.

15/11/2025

Meet Bec — the kind of woman who looked in the mirror one day and decided, “Nope. I deserve better.”

She walked into the gym planning to stick to cardio… then picked up a weight and fell head-over-heels for the process. And honestly? That shift changed everything.

What I love most about Bec’s story is her honesty: “Diet is key!”
Strength training gives you power, confidence, and capability — but nutrition is the part that shapes your energy, your progress, your recovery, your everything. Bec embraced both sides of the journey, and that’s why her results speak for themselves.

And yes… her favourite moves are anything legs —
except Bulgarians.
Which is hilarious, because she still does them. Regularly. Like a champ. (Not liking a move does not get you out of the move. Ever.)

Bec is proof that your turning point can be as simple as one moment of honesty with yourself — and one decision to start.

If you’re ready to step into a space where strong women are made, supported, and celebrated, I’ve got you.

EmpowerWomen

13/11/2025

🌸 MAMA SPOTLIGHT: KELSEY’S STRENGTH STORY 🌸

When Kelsey began her strength journey, it wasn’t about restriction… it was about living fully.
She wanted to enjoy her favourite foods and feel confident in her body.

Then she fell pregnant — and instead of slowing down, she kept training.
Because moving her body made her feel strong, grounded, and capable… even when mama hormones were doing their wild, wonderful, unpredictable thing.

Training through pregnancy supported her physically, mentally, and emotionally — and the impact on her postpartum recovery was incredible. Kelsey’s experience is exactly what so many mums deserve to know:
✨ Training can make pregnancy easier
✨ It can support smoother labour
✨ It helps balance hormones and reduce stress
✨ And it sets you up for a stronger, calmer postpartum

Her story has so many powerful moments — and her own words say it best.
👉 Read Kelsey’s full quote in the first comment.

If you’re a mama wanting to feel strong, prepared, supported, and proud of what your body can do… you belong here. 💙

Ready to feel strong through pregnancy, postpartum, or everyday mum-life?
✨ Message me today — let’s build your strength safely, confidently, and with the support every mum deserves.

10/11/2025

❤️❤️❤️

09/11/2025

❤️ So blessed to have been awarded the PEOPLE's CHOICE award for our club this year, at last night's Christmas Party. Even better to have my beautiful client Ash take out the same award for her club. What a feeling ❤️❤️❤️

I love being able to do what I adore, in a club where I feel seen and loved. Blessed beyond words.

08/11/2025

🌟 Client to Coach: Ashley’s Story 🌟

Last night was something truly special — sharing the stage with Ashley, not just as my client, but as a fellow Personal Trainer. We both took home the same award for our clubs, and I couldn’t be prouder of how far she’s come.

Here’s what Ashley had to say about her journey:

“My journey started properly because I was turning 30 and hated myself. So I decided to kick it into gear and do something about it instead of sitting around feeling sorry for myself. Once I started with Kerry, I began to see real results — not just physically, but in how I understood training. I learned why I was doing what I was doing — the importance of reps, progression, and training with purpose.

My focus became health and happiness. Kerry is, and always will be, my mentor — one of my biggest inspirations for why I went back to study fitness and become a personal trainer myself.”

Watching Ashley transform her mindset, rebuild her confidence, and now pay it forward by helping others find their strength — that’s what it’s all about. 💪

So proud of you, Ashley. This is what happens when courage meets consistency.

✨ If you’ve been waiting for a “sign” to start your own journey — this is it. Don’t wait for perfect. Just start.

03/11/2025

Come and watch my first, nerve racking, attempt at Ricotta 🧀

Wow! My heart was pounding, right up until the first curd went into the cheesecloth.

So rewarding and therapeutic!

27/10/2025

💪 CLIENT SPOTLIGHT: SHARON’S STRENGTH STORY 💪

From being told at 18 that she could end up in a wheelchair by 25, to proving every single doctor wrong — Sharon’s journey is one of resilience, courage, and comeback power.

She started her journey by learning how to train safely and effectively, building the strength that would keep her moving. Each pregnancy meant starting over again, but Sharon never gave up — even when injury, exhaustion, and life’s curveballs made it hard to find her spark.

Now she’s pushing past gym anxiety, focusing on herself again, and working towards feeling strong, confident, and empowered.
Her story is a powerful reminder that we never truly know what someone else is going through — so always lead with kindness. 💙

✨ Favourite move: Deadlifts (there’s definitely a trend here among my strong ladies!)

If Sharon’s story resonates with you — take that as your sign to start. You don’t have to do it alone. 💪
Come train with a community that lifts each other up — in strength, in spirit, and in every setback and comeback.
👉 Message me today to start your own journey back to strong.

22/10/2025

💪 Strong. Steady. Unstoppable.
Yesterday, Deb smashed out a big upper body day — including strict barbell presses — and absolutely nailed it! 🙌

Post-menopausal and winning, Deb continues to prove that strength has no age limit. Between her strength training, BodyPump, and hitting 10–15k steps every single day, she’s showing what consistency, dedication, and a positive mindset can achieve.

Proud doesn’t even begin to cover it! 🔥
Keep pressing forward, Deb — you’re an inspiration to every woman chasing strength, health, and confidence. ❤️

👉 Ready to build your own strength story? Come train with us and see what your body’s truly capable of!

Address

204-228 Main Street
Beenleigh, QLD

Opening Hours

Tuesday	5am - 12pm
Wednesday	5am - 12pm
Thursday	5am - 12pm
Friday	5am - 12pm

Telephone

+61467635495

Website

http://www.kbfit.com.au/

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Time for a Change

During 2019 I made the MASSIVE decision to change my career path. I hunger to do something that helps transform and uplift the lives of others around me. I know that I have so much more to give. LIFE is for LIVING!

I am so EXCITED to have finished studying my Cert III & Cert IV in Fitness through NHFA. I feel more at home in the Gym than I do anywhere else (besides my actual home, of course).

Who’s ready to change up their lifestyle and get that body moving???