Kerry Bergman Fitness

11/04/2026

Training legs with my favourite training buddy on Friday got a little bit tougher.

We started with testing out the strength on the leg press, to test our progress and see what we need to work on there… And finally… It was on those somersault squats.

I have to admit, I have been looking forward to this workout all week, knowing that the legs were going to be wobbly afterwards in the best way. Those some assault squats did not disappoint. After a morning of making sure my clients all had to turn, it was finally my own, along with Zane. These things bring the burn on a whole new level.

Are you looking for a new way to spice up your leg day? Try the Summer salt squat and you will not be disappointed!

09/04/2026

Strong legs aren’t built by doing the same thing on repeat… they’re built by being willing to try something new 💪

This morning the girls took on the somersault squat — a variation of the frog squat that seriously lit up the quads and hamstrings 🔥

We found the biggest win came from holding the ball out in front. It helped keep the chest lifted, made the position feel more natural, and allowed everyone to sink deeper with better control.

Movements like this aren’t just “different for the sake of it” — they challenge your body in new ranges, build strength where you’re usually weaker, and help create balanced, powerful legs.

If you want stronger legs, you need more than just standard squats… you need intention, variation, and a willingness to feel a little uncomfortable.

Ladies — if strong, capable legs are your goal, this is your sign to start training like it 👊

02/04/2026

296 Followers, 567 Following, 477 Posts - See Instagram photos and videos from Mari-shell Scott ()

02/04/2026

That look 👀

Never a dull moment with Ash! 3rd trimester is here and she still going strong .... even if I do have to save her from myself at times.

Seriously though .... being there for my ladies is the BEST!

19/03/2026

07/03/2026

🍑 Hard truth:
You can’t maximise glute growth while under-fuelled.

Fat loss phase → maintain muscle
Growth phase → build muscle

Both have their place.

Deficit or growth phase: where are you right now in your training?






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