Stepz Fitness Beenleigh

Stepz Fitness Beenleigh Stepz Fitness Beenleigh is your locally owned 24/7 gym. We specialise in small functional group fit Let Karl and his team guide you through your fitness journey.

Stepz Fitness Beenleigh is your locally owned and operated fitness club. We specialise in small group classes and personal training in a non judgemental 24/7 gym where everyone is welcomed and supported. Whether its your first time in fitness or getting back into fitness the team at Stepz Fitness Beenleigh can offer you a fitness plan to suit your needs. All members receive an induction in the clu

b, this is where we show you how to use and set up the equipment, followed by a personalised fitness plan. We offer the following fitness solutions
- Personal Training. Whether its one on one or partner training our experienced personal trainers will sit down with you, discuss your goals and ambitions, then personally design a fitness plan to suit your needs.
- Small group classes. Fun and functional exercises make up our classes. Whether you're into boxing, HIIT, Fit or Yoga we have you covered.
- Exclusive Stepz Fitness QuickStart Programs™ are professionally designed personal DIY training programs. We offer 9 programs that cater for beginners to advanced.

🔥 Winter Warmer Offer! 🔥Stay cozy, fit, and save this winter. Pay for 2 weeks, get 2 weeks FREE + plus, no joining fee ❄...
02/08/2025

🔥 Winter Warmer Offer! 🔥

Stay cozy, fit, and save this winter. Pay for 2 weeks, get 2 weeks FREE + plus, no joining fee ❄️💪

Contact your local Stepz for more information!

Should I Add Cardio To My Fitness Routine? 🤔The short answer is yes! While combining cardio with strength training is th...
01/08/2025

Should I Add Cardio To My Fitness Routine? 🤔

The short answer is yes!
While combining cardio with strength training is the most effective way to reach weight loss and fitness goals it also has may other benefits such as improving heart and lung function, improving cholesterol and triglyceride levels, boost your metabolism and immune system, releases endorphins and improves overall energy levels. 🔋🏃‍♀️

It’s recommended to aim for at least 150 minutes of cardiovascular activity each week to see the best results. But with so many types of cardio, how do you know which one to choose? Let’s break it down

🚶🏼 Steady-State Cardio
This includes activities like jogging, brisk walking, cycling, or swimming at a consistent pace for an extended time (usually 30–60 minutes).
Benefits: Improves endurance, burns calories, reduces stress, and is easier to sustain long-term.

🏋🏽 High-Intensity Interval Training (HIIT)
HIIT involves short bursts of intense effort followed by rest or low-intensity movement (e.g., sprinting for 30 seconds, then walking for 1 minute).
Benefits: Burns more calories in less time, boosts metabolism for hours after exercise, and improves both aerobic and anaerobic fitness.

🏊🏼‍♀️ Low-Impact Cardio
These are gentler on the joints, such as walking, using an elliptical, or water aerobics.
Benefits: Ideal for beginners, older adults, or those with injuries. Still effective for heart health and fat loss without strain on the body.

👫 Group Fitness Cardio (e.g. Zumba, Spin, Step Classes)
These are instructor-led classes that keep your heart rate up through rhythmic, fun movement.
Benefits: Great for motivation, consistency, and adding variety to your routine. Also builds coordination and can be very social, these can fall under functional, HIIT and even steady state cardio.

🥊 Functional Cardio (e.g. circuit training, boxing, skipping)
These workouts often combine cardio and strength for full-body training.
Benefits: Improves coordination, agility, strength, and cardiovascular health all at once. Great for fat loss and full-body conditioning.

Starting the gym can feel intimidating but it doesn’t have to be. 🌟🏋️‍♀️Whether you’re brand new to fitness, unsure wher...
23/07/2025

Starting the gym can feel intimidating but it doesn’t have to be. 🌟🏋️‍♀️
Whether you’re brand new to fitness, unsure where to start, or just nervous about stepping onto the gym floor, remember this.. everyone starts somewhere.

At Stepz Fitness, we’re here to support you from day one, with practical tips and a welcoming space that makes all the difference! Some simple steps that could change the game are:

💫 Start with a plan
Having a simple workout routine even if it’s just walking on the treadmill or using a few machines gives you direction and takes away the guesswork.

💫 Visit during off-peak hours
If a busy gym makes you anxious, try early mornings, late evenings, or midday. You’ll have more space, more time, and fewer distractions.

💫 Wear what makes you feel good
Confidence starts with comfort. Choose breathable, fitted clothes that let you move freely, no need for anything fancy.

💫 Learn the equipment
on’t stress if you don’t know how to use a machine. Our friendly staff are here to help you feel confident and safe! We’ve all been beginners once.

💫 Try our group classes
If you're not sure where to start? Group sessions are a great way to build confidence while learning new moves in a fun, supportive setting. Look out for beginner classes like low-impact cardio, strength for beginners, or stretch and mobility.

💫 Most importantly, be kind to yourself
Nobody is judging you. Most people are focused on their own workout and the ones who do notice you? They’re likely inspired by your courage to show up and begin.

At Stepz Fitness, we believe fitness should be accessible, empowering, and free from judgement. With 24/7 access, beginner-friendly group classes (at selected locations), expert support, and a welcoming community, we make it easier for you to show up and grow, one workout at a time!

You don’t have to be confident to start. You just have to start to become confident!
Let’s take that first step together. 👣

Moving your body isn’t just about fitness, Every stretch, every step, and every drop of sweat is a reminder that you are...
17/07/2025

Moving your body isn’t just about fitness, Every stretch, every step, and every drop of sweat is a reminder that you are capable, resilient, and alive. 🏋🌟

Exercise isn't about perfection or comparison, it's about progress, energy, and mental clarity. On the days when motivation feels low, remember that even a short walk or a few deep breaths can shift your mindset and recharge your spirit.

You don’t have to be extreme, just consistent!

Keep showing up for yourself, and your body and mind will thank you in ways you never imagined. 💫

Are you looking for a gym near you? 🤔Regular exercise is essential for a healthy life, and finding the right gym can mak...
10/07/2025

Are you looking for a gym near you? 🤔

Regular exercise is essential for a healthy life, and finding the right gym can make all the difference in staying motivated. At Stepz Fitness, we understand how important convenience is, so we focus on providing locations that are easy to access, whether you’re coming from home or work. A gym that fits into your daily routine is a gym you’re more likely to stick with. 📍🏋‍♀

When choosing a gym, it’s important to think about what you need to succeed. That’s why we offer a wide range of modern equipment, flexible training options, and welcoming spaces suited to all fitness levels!
Whether you're into cardio, weights, or group classes, we've got amenities that match your goals. We also believe fitness should be accessible, our transparent and competitive pricing model means no hidden fees, and we offer discounts for students, seniors, and military personnel. 💰💵

Your time matters, and so does your experience. With flexible hours, including 24/7 access at many locations, you can work out when it suits you best. Plus, our friendly and knowledgeable staff are here to support you every step of the way, ready to answer questions or guide your training.

At Stepz Fitness, we’ve built our gyms around what works for you because we know that when your gym fits your life, you’re more likely to achieve your goals and maintain a healthier, happier lifestyle. 🤩🧡

Tracking Your Gym Progress Allows For Better Results 💪🏋‍♀Tracking your workouts is essential not only for staying motiva...
04/07/2025

Tracking Your Gym Progress Allows For Better Results 💪🏋‍♀

Tracking your workouts is essential not only for staying motivated, but also for identifying progress, spotting plateaus, making informed adjustments to your routine, and ultimately maximising your fitness results over time.

Why It Matters?
🏃 Motivation: See how far you’ve come by tracking your improvements and celebrating small wins.
🏋🏻 Progress: Spot plateaus early and adjust your workouts to keep moving forward.
🎯 Goals: Set realistic, trackable goals that build momentum and keep you focused.
🤸‍♀️ Safety: Avoid injury by monitoring your workload and ensuring proper recovery.

There are many ways to track progress, but trying to do too much can feel overwhelming and make it harder to stay consistent. Keeping the process simple helps you stick with it, avoid burnout, and save time.

So how do we make this simple? 🤔
Things such as having a workout log to record exercises, sets, reps, weights, and cardio duration. Taking progress photos, Track improvements in form, and exercise ease, Body Measurements, Using tracking apps or fitness watched such as Apple to track heart rate, calories, steps, sleep, and recovery and breaking big goals into smaller achievable steps to stay motivated are all simple ways to track your progress.

When tracking your progress it's important to make adjustments to your routine if progress stalls, Listen to Your Body and notice energy levels, strength, recovery, and mood and remember progress takes time. Staying consistent & patient will get you there one session at a time!

Starting your journey with stepz fitness can be the first step to gaining everything you need to track your progress and reach your goals.

🏆 Massive congratulations to our very own Noah Miller for winning the Cairns Junior Golf Open this week. Noah was one o...
03/07/2025

🏆 Massive congratulations to our very own Noah Miller for winning the Cairns Junior Golf Open this week. Noah was one of 50 competing for the title in Cairns. In winning the competition Noah now qualifies for the Greg Norman Junior Masters at Palmer Coolum in December. We’re all wishing him further success on his journey ⛳️ 🏌️‍♂️

Stepz Fitness Is Where Everyone Belongs! 🎉At Stepz, we believe fitness isn’t about how you look it’s about how you feel...
27/06/2025

Stepz Fitness Is Where Everyone Belongs! 🎉

At Stepz, we believe fitness isn’t about how you look it’s about how you feel. That’s why we’ve built a 24/7 gym experience that’s non‑intimidating, affordable, for all ages and totally beginner-friendly

But what makes us special?
Well...

💪 We offer a true community & family feel
We’re not big, but we’re for everyone! Busy parents, workaholics, retirees, beginners, athletes and everyone in between.
You’ll find supportive members from all walks of life, no egos, no judgment. Just people committing to a better lifestyle.

🌟 We offer a non-intimidating and no ego environment
Whether you’re completely new or a seasoned regular, Stepz was designed to help you feel welcome, offering state of the art equipment, without the intimidation.
Our friendly and knowledgeable staff are there to guide you every step of the way.

🤝 Memberships that won't break the bank
We offer a range of memberships to suit everyone, You can choose a basic 24/7 access or upgrade to group classes, personal training, and more!

So.. Ready to join the family?
Drop by your local Stepz to start your next chapter 📖💫

Treadmill vs Outdoor Running: Which is Better for Weight Loss? 🏃💦Running is a powerful tool for weight loss thanks to it...
18/06/2025

Treadmill vs Outdoor Running: Which is Better for Weight Loss? 🏃💦

Running is a powerful tool for weight loss thanks to its high calorie burn, metabolism boost, and cardiovascular benefits. Whether you choose a treadmill or head outdoors, both options can support your fitness journey the key is finding what fits your lifestyle and keeps you consistent. 🔑

Treadmill running offers a controlled, joint-friendly environment where you can monitor your stats and adjust intensity easily. It’s ideal for beginners, interval training, and those who prefer the convenience of an indoor workout regardless of weather and time of day.
Outdoor running, on the other hand, brings natural variety, engages more stabilising muscles, and can feel more mentally refreshing, especially in scenic areas or green spaces. 🌳🍃

Calorie burn is generally similar between both methods, though outdoor running may burn slightly more due to wind resistance and varied terrain ⛰️👟
Although, treadmills can still match this intensity with incline adjustments!
For beginners, starting on a treadmill can build confidence before transitioning outdoors.

Ultimately, the best approach may be combining both. Treadmill runs during the week and outdoor sessions on weekends can keep workouts engaging while supporting consistent progress. Whether indoors or out, the best choice is the one you’ll stick with over time. 🙌

Finding time for fitness can be tough, between work, family, and everyday demands, it often falls to the bottom of the l...
13/06/2025

Finding time for fitness can be tough, between work, family, and everyday demands, it often falls to the bottom of the list. That’s where a 24/7 gym like us comes in. With round the clock access, you can train when it suits you early mornings, late nights, or anytime in between. 🌞🌙

Whether you’re starting your fitness journey or getting back on track, we offer a supportive space to build healthy habits and stay consistent, no matter your schedule, While enjoying a calmer, less crowded environment with top quality equipment ready whenever you are.

Not to mention affordable memberships and flexible options, prioritising your health has never been easier. 🥦💪

Get the freedom to move your way and make fitness a lasting part of your lifestyle on your terms. Head into any Step Fitness gym to start your journey! 🌟

Looking to build muscle and see real progress at the gym? 💪🏋‍♀A structured workout program is the best place to start. I...
04/06/2025

Looking to build muscle and see real progress at the gym? 💪🏋‍♀

A structured workout program is the best place to start. It keeps you consistent, helps you target the right muscle groups, and makes it easier to track your progress while making smart adjustments along the way. It's important to train each major muscle group 2–3 times a week and give yourself at least 48 hours of rest before working the same group again.

Strength training is essential focus on compound movements like squats, deadlifts, bench presses, overhead presses, and rows. These exercises work multiple muscle groups at once and are great for building overall size and strength. 💪🌟
Aiming for 8–12 reps with moderate to heavy weights that challenge you by the last few reps, while still allowing you to maintain good form. 👍

Recovering after your workout is just as important as the actual session, this is where growth happens. Quality sleep, rest days, and proper nutrition, such as eating enough protein and calories will fuel your workouts and help your muscles repair and grow stronger. 🥩🧬

Stay patient. Track your workouts. Keep challenging yourself!
Progress may be slow at first, but with consistency, you’ll build real, lasting strength.

Stepz Fitness Group Training and Weight Loss 🏋️‍♀️💪When it comes to losing weight, staying motivated and consistent is k...
29/05/2025

Stepz Fitness Group Training and Weight Loss 🏋️‍♀️💪

When it comes to losing weight, staying motivated and consistent is key. But working out alone can sometimes feel a bit repetitive or overwhelming. That’s where group fitness classes can make a real difference.

It’s easy to hold back or not push yourself to your full capacity when you’re training alone. But when you’re in a group class, the energy of the room often pushes you to work a little bit harder. 💯

Group fitness classes make it easier to create strong habits because they provide a set time, a structured workout, and a familiar environment, with great trainers to guide and support you; which in turn will ensure you're achieving maximal results.

By choosing one of our classes focused on cardio and strength, you’ll speed up fat loss while building lean muscle. The perfect combination for lasting results! 🙌🤸‍♀️

Happy Birthday to our Franchisors baby boy Auguste! 🥳🎉Big 1 Today!!! 🎁
20/05/2025

Happy Birthday to our Franchisors baby boy Auguste! 🥳🎉

Big 1 Today!!! 🎁

They shall grow not old, as we that are left grow oldAge shall not weary them, nor the years condemnAt the going down of...
24/04/2025

They shall grow not old, as we that are left grow old
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
We will remember them

🧡🐰Easter Hours 🐰🧡Before we start a barrage of chocolate & egg puns here’s our staffed hours for the next fortnight.We’re...
16/04/2025

🧡🐰Easter Hours 🐰🧡

Before we start a barrage of chocolate & egg puns here’s our staffed hours for the next fortnight.

We’re unstaffed Good Friday to Easter Monday. Back to normal staffed hours Tuesday to Thursday, then unstaffed for Anzac Day and Saturday 26th April.

Classes will pause Thursday night and resume Tuesday 9am 💪

For anything urgent please message us on 0435 444 445 or email beenleigh@stepzfitness.com.au

Wishing everyone a safe and eggcellent Easter (sorry had to do it). Let it rain hot cross buns & choccies - 8 week challenge kicks off 1st May

🧡 It’s great to see everyone still smiling after tonight’s abs butts and thighs. Great effort by all 🧡🧡
14/04/2025

🧡 It’s great to see everyone still smiling after tonight’s abs butts and thighs. Great effort by all 🧡🧡

🧡 Everyone loves a little banter during a good workout. Once Deano realised his arms would bend again he was all smiles ...
18/03/2025

🧡 Everyone loves a little banter during a good workout. Once Deano realised his arms would bend again he was all smiles 😉

Who says you can’t have fun while working out 🧡🧡

🧡🧡 We’re back on 🧡🧡
09/03/2025

🧡🧡 We’re back on 🧡🧡

🧡 Club update 🧡We’ve temporarily turned off access to the club until Cyclone Alfred passes. As soon as we get the 👌 we’l...
07/03/2025

🧡 Club update 🧡
We’ve temporarily turned off access to the club until Cyclone Alfred passes. As soon as we get the 👌 we’ll have everyone back in chasing those gainz

Dear Stepperz 🧡 with the recent 🌀 Cyclone Alfred update the club will be unstaffed from 12pm today until Monday. Members...
06/03/2025

Dear Stepperz 🧡 with the recent 🌀 Cyclone Alfred update the club will be unstaffed from 12pm today until Monday. Members will have access until 2pm Friday, then we unplug everything electrical so we don’t experience a power surge (again - yay not).
Hopefully it’s only for a day or so. We’ll keep everyone updated if conditions change. For anything urgent please message us.

Please keep safe, look after your loved ones and we’ll see everyone on Monday.
Karl

🧡 New treadmills and bikes are being delivered & assembled this morning from our awesome friends at Matrix Equipment. Ma...
04/03/2025

🧡 New treadmills and bikes are being delivered & assembled this morning from our awesome friends at Matrix Equipment. Matt was so excited he’s brought in some paw paws for everyone. Come and grab them while they’re here. Love your style Matt 🧡

🧡 Merry Christmas 🎄 We wish all our amazing members and their families a very merry Christmas. We hope your day is fille...
24/12/2024

🧡 Merry Christmas 🎄

We wish all our amazing members and their families a very merry Christmas. We hope your day is filled with lots of laughter and cheer.

🍺🍷🥗🎅

Dear Stepperz, quick up. We have some power back on but it appears we’re had a power surge that has taken out some thing...
03/12/2024

Dear Stepperz, quick up. We have some power back on but it appears we’re had a power surge that has taken out some things including our door access. While I can get in with the door key, members will not be able to access unless I’m here. I’m be back down here tomorrow morning at 7am for members to have access. We should hopefully have everything running in a day or two. Thanks Karl

To everyone playing along at home, looks like our next electrical update will be at 5pm. Fingers crossed for sooner. I’m...
03/12/2024

To everyone playing along at home, looks like our next electrical update will be at 5pm. Fingers crossed for sooner. I’m in the club if anyone wants to come down for a session. Don’t forget your music 🎵

Address

Beenleigh, QLD
4208

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 9am - 12pm
3pm - 7pm
Thursday 9am - 12pm
3pm - 7pm
Friday 9am - 12pm
Saturday 9am - 12pm

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Welcome to Stepz Fitness Beenleigh

What are the biggest challenges in any gym?

Not knowing what to do, or where to start! The quickest and most effective way to get started is to utilise some personal training to get yourself the education and information you require to get you in a great routine. This, however, can cost a little bit more than you are willing to spend right away. So what Stepz has done gives unbelievable value to all our members. The Exclusive Stepz Fitness QuickStart Programs™ is our answer to this issue. These are Full Featured Professionally Designed Personal DIY Training Programs That Are Specific, Comprehensive and Automated. Non-Members pay $149 for access to individual programs. You Can Have Access To All of Them for FREE When You Become A Stepz Fitness Gym Member Today!

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DISCOUNTS AND FREE STUFF!