Merse Wellness Spa Holmview

Merse Wellness Spa Holmview Relax, Recover & Recharge at Merse Wellness Spa. Cold Plunge, Traditional Sauna, Hot Spa, Massage

⏰ Final 24 hours of the Ultimate Wellness Sale 🌿Your moment of stillness is waiting — but not for long.Use code UWS20 at...
10/10/2025

⏰ Final 24 hours of the Ultimate Wellness Sale 🌿

Your moment of stillness is waiting — but not for long.
Use code UWS20 at checkout and secure your self-care before the sale fades away!

VISIT: https://www.mersewellness.com.au/book-now/
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📍31-49 Logan River Rd, Beenleigh QLD 4207⁠
(Separate Entry to Fitness Cartel Holmview)
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Glow begins beneath the surface. Heat and cold cycles increase skin blood flow by up to 30%, stimulating collagen, tight...
10/10/2025

Glow begins beneath the surface. Heat and cold cycles increase skin blood flow by up to 30%, stimulating collagen, tightening tone, and restoring vitality. ✨
At Merse, your glow is cellular, not cosmetic.

Cold immersion is nature’s performance enhancer. ❄️ By boosting dopamine and norepinephrine, cold plunges sharpen focus ...
08/10/2025

Cold immersion is nature’s performance enhancer. ❄️ By boosting dopamine and norepinephrine, cold plunges sharpen focus and sustain energy for 4+ hours—without the crash of caffeine.
At Merse, clarity is crafted in cold.

Sauna heat activates heat shock proteins, boosting them by up to 50%. These cellular guardians repair, protect, and buil...
05/10/2025

Sauna heat activates heat shock proteins, boosting them by up to 50%. These cellular guardians repair, protect, and build resilience—slowing aging at the molecular level. ✨
At Merse, every sauna ritual is cellular luxury.

Magnesium is the mineral of deep rest. Immersing in warm, mineral-rich pools eases tension, relaxes muscles, and support...
04/10/2025

Magnesium is the mineral of deep rest. Immersing in warm, mineral-rich pools eases tension, relaxes muscles, and supports up to 60% better sleep quality. 🌙
Sink into serenity. Wake renewed.

Two minutes. That’s all it takes for cold immersion to elevate dopamine levels by up to 250%, creating hours of improved...
03/10/2025

Two minutes. That’s all it takes for cold immersion to elevate dopamine levels by up to 250%, creating hours of improved mood, focus, and energy. 🌊✨
At Merse, the plunge is not punishment—it’s performance. Leave sharper, calmer, and more resilient than when you entered.

🌿 Relax. Recharge. Get rewarded. 🌿Sign up for a Bathhouse Membership this month and score 2,000 Merse Rewards Points - t...
03/10/2025

🌿 Relax. Recharge. Get rewarded. 🌿
Sign up for a Bathhouse Membership this month and score 2,000 Merse Rewards Points - that's $100 in Merse services on us!

Wellness never felt this rewarding. ✨

Hot. Cold. Repeat. The Merse contrast ritual accelerates blood flow, reduces inflammation, and supports up to three time...
03/10/2025

Hot. Cold. Repeat. The Merse contrast ritual accelerates blood flow, reduces inflammation, and supports up to three times faster recovery compared to rest alone. 🔥❄️
This is more than self-care—it’s resilience, performance, and luxury in perfect balance.

Heat heals. Studies show that regular sauna use—4 to 7 times weekly—reduces cardiovascular risk by up to 63%. Beyond the...
02/10/2025

Heat heals. Studies show that regular sauna use—4 to 7 times weekly—reduces cardiovascular risk by up to 63%. Beyond the warmth lies a ritual of longevity, circulation, and cellular renewal. 🕯️
At Merse, every sauna session is an investment in your future vitality.

Muscles recover faster in the cold. ❄️ Research shows cold immersion reduces post-exercise soreness (DOMS) by up to 40%....
01/10/2025

Muscles recover faster in the cold. ❄️ Research shows cold immersion reduces post-exercise soreness (DOMS) by up to 40%. That means less downtime, more performance, and greater resilience.
Your ritual, refined.

Longevity is a ritual. Long-term studies link frequent sauna use (4–7x weekly) to 5 or more years of added life expectan...
30/09/2025

Longevity is a ritual. Long-term studies link frequent sauna use (4–7x weekly) to 5 or more years of added life expectancy. 🔥
At Merse, each sauna session is not indulgence—it’s life extension in its most elegant form.

Hydrotherapy isn’t indulgence—it’s science. Alternating hot and cold water exposure reduces cortisol (the stress hormone...
28/09/2025

Hydrotherapy isn’t indulgence—it’s science. Alternating hot and cold water exposure reduces cortisol (the stress hormone) by up to 46%, while awakening circulation and sharpening alertness. 💧
At Merse, the monsoon shower is your full-body reset.

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31-49 Logan River Road
Beenleigh, QLD
4207

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