Mindset Health Hub

Mindset Health Hub Psychology Practice in Beenleigh, Queensland servicing our local community with support and treament

Bird of the Week 🐦This week’s bird is the Sacred Kingfisher. With its soft blue-green feathers and white underbelly, thi...
22/04/2026

Bird of the Week 🐦

This week’s bird is the Sacred Kingfisher. With its soft blue-green feathers and white underbelly, this bird has a calm, watchful presence. It’s often seen perched quietly before suddenly diving down to catch insects, small fish, or reptiles with quick precision. You’ll usually spot them near waterways, open fields, or even suburban parks, especially during the warmer months when they migrate through parts of Australia.

Taking a moment to notice the small things around us, like the birds we hear or see each day, can be a gentle way to slow down and reconnect with the present moment.

A small reminder from the team at Mindset Health Hub that wellbeing doesn’t always have to be complicated.
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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

Support doesn’t always look clinical!Sometimes it looks like sitting outside, having a conversation, and feeling heard w...
21/04/2026

Support doesn’t always look clinical!

Sometimes it looks like sitting outside, having a conversation, and feeling heard without pressure.

At Mindset Health Hub, we value creating spaces where people feel safe, comfortable, and able to show up as they are. Therapy isn’t one-size-fits-all, it can be flexible, collaborative, and shaped around what works best for you.

Connection, understanding, and feeling supported can make a meaningful difference.
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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

Bird of the Week 🐦This week’s bird is the Kookaburra. Known for its loud, distinctive “laughing” call, this iconic Austr...
16/04/2026

Bird of the Week 🐦

This week’s bird is the Kookaburra. Known for its loud, distinctive “laughing” call, this iconic Australian bird is often heard before it’s seen. With its sturdy build and watchful nature, it tends to perch quietly before swooping down to catch insects, small reptiles, or other prey. You’ll often hear them early in the morning or at dusk, their calls carrying across backyards, bushland, and open spaces. They’re commonly spotted sitting still on fences or branches, taking in their surroundings.

Taking a moment to notice the small things around us, like the birds we hear or see each day can be a gentle way to slow down and reconnect with the present moment.

A small reminder from the team at Mindset Health Hub that wellbeing doesn’t always have to be complicated.
-

📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

Support looks different right now.We recognise that many individuals and families are currently navigating increased str...
16/04/2026

Support looks different right now.

We recognise that many individuals and families are currently navigating increased stress, uncertainty, and financial pressure. These broader challenges can have a real impact on mental health, and on the capacity to access support.

At Mindset Health Hub, we aim to reduce barriers to care. This includes flexible appointment options such as telehealth or phone sessions, and where possible, support around fees for those experiencing financial hardship.

While much of what is happening sits outside of our control, connection and support still matter. Showing up for yourself, in whatever way feels manageable, is meaningful.

If you’re unsure what you need, you’re welcome to reach out.
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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

🧩 What we wish more people knew about autism!There is often more happening beneath the surface than we can see. Autism d...
14/04/2026

🧩 What we wish more people knew about autism!

There is often more happening beneath the surface than we can see. Autism doesn’t look the same for everyone, and many experiences are not immediately visible.

At Mindset Health Hub, we take a neuro-affirming approach, recognising autism as a natural difference in how people think, communicate, and experience the world.

We also acknowledge the impact of masking, and how navigating environments that aren’t always designed for neurodivergent people can be exhausting. Small shifts in understanding can make a meaningful difference in helping people feel supported and seen.

What do you wish more people understood about autism? 🤍
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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

09/04/2026

What is a Mental Health Care Plan (MHCP) and How to Get One? 🌿

A MHCP is created with your GP and allows you to access support from a psychologist with medicare rebates (if you’re eligible). Our clinical psychologist, Hanna, explains a little more about it.

How it works:
1️⃣ book a longer appointment with your gp
2️⃣ talk with them about your mental health
3️⃣ if appropriate, they’ll create a mental health care plan with you
4️⃣ you can then access medicare-subsidised sessions with a psychologist

This support is available through medicare for those who are eligible. 💡 Some services are bulk billed, while others may have a gap fee, it’s always okay to ask beforehand
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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

🌿🐰 Happy Easter from all of us at Mindset Health Hub! 🐣🌸Easter is a reminder to pause, celebrate, and spend time with th...
04/04/2026

🌿🐰 Happy Easter from all of us at Mindset Health Hub! 🐣🌸

Easter is a reminder to pause, celebrate, and spend time with the people (and little joys) that matter most. Whether you celebrate or not, a quiet moment of reflection, a chocolate treat, or time in nature, taking a moment for yourself is part of looking after your wellbeing.

Wishing you a peaceful and joyful Easter!

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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

Bird of the Week 🐦This week’s bird is the Australian Magpie. Famous for their beautiful song and striking black-and-whit...
04/04/2026

Bird of the Week 🐦

This week’s bird is the Australian Magpie. Famous for their beautiful song and striking black-and-white plumage, magpies are often seen patrolling open spaces, parks, and backyards. They’re curious, intelligent, and always notice what’s happening around them.

Taking a moment to notice the small things around us, like the birds we hear or see each day, can be a gentle way to slow down and reconnect with the present moment.

A small reminder from the team at Mindset Health Hub that wellbeing doesn’t always have to be complicated. 🌿

-

📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

🧩 World Autism Day, April 2ndToday marks World Autism Awareness Month, a time to recognise and celebrate autistic people...
01/04/2026

🧩 World Autism Day, April 2nd

Today marks World Autism Awareness Month, a time to recognise and celebrate autistic people and the diversity of experiences within the autism community. While awareness is important, it is only one part of the story. Meaningful support also means listening, understanding, and creating spaces where autistic people can be themselves.

At Mindset Health Hub, we value neuro-affirming approaches that recognise autism as a natural difference in how people think, communicate, and experience the world. This includes respecting sensory needs, individual communication styles, and the passions and strengths that are important to each person.

We also recognise that the world is not always designed with neurodivergent people in mind. Advocacy, understanding, and small adjustments can make a meaningful difference in helping people feel supported and included.

Today and throughout April, we celebrate autistic individuals, their strengths, insights, and the unique perspectives they bring to our communities.

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📍 Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

01/04/2026

A "good" therapy session can look like all this and more. Progress isn't always neat and obvious, sometimes it's about just showing up. 🌿

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📍Beenleigh, QLD
📧 admin@mindsethealthhub.com
📞 0411 282 089

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10e 20 Main Street
Beenleigh, QLD

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