28/01/2026
Summer doesn’t require restraint.
It requires awareness.
In traditional Chinese and Japanese medicine, summer is expansive.
Without grounding, that expansion can tip into depletion.
These small, steady choices protect digestion, support sleep, and calm the nervous system.
So summer energy feels nourishing rather than exhausting.
Because balance, not burnout, is what carries you through.
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www.soulqi.com.au