05/11/2025
PT Jye is back with a demonstration of our Exercise of the Month for November: The Chin-up!
A chin-up is an upper-body exercise where you pull yourself up on a bar with your palms facing toward you until your chin passes the bar, targeting your biceps and back muscles.
If you'd like to be personally instructed on how to do this and all other exercises, please reach out to to lock in your session!