Little Black Duck Therapy

12/06/2025

🌿 Therapy Spaces Available Next Week with Kate and Colin 🌿

Therapy isn’t just for moments of crisis. It can be a place of gentle discovery—a space to explore self-compassion, reconnect with parts of yourself you’ve pushed away, and feel deeply seen and accepted.

At Little Black Duck Therapy you’re invited into a therapeutic relationship where you are never too much or not enough—exactly as you are.

Limited sessions are available next week and can be booked online now via this link https://www.halaxy.com/book/appointment/little-black-duck-therapy/location/1029561
Whether you're seeking support, reflection, or simply a space to breathe, we're here to walk alongside you.

15/05/2025

Our new team members are now available for online bookings!

Whether you’re new to our service or continuing your journey with us, it’s now even easier to find a time that works for you. Appointments with our newest therapists are live and ready to book — with or without a referral.

Follow the link below to view availability and make a booking: https://www.halaxy.com/book/appointment/little-black-duck-therapy/location/1029561

You’re also welcome to call or email if you’d prefer to speak to someone directly.

Little Black Duck Therapy offers mental health counselling for all ages specialising in trauma and attachment, children, young people and families, perinatal mental health and professional supervision in the Bega Valley NSW Australia

14/05/2025

🌟 Meet Emma! 🌟

We’re so excited to introduce Emma Cochrane, our new Administrative Officer here at Little Black Duck Therapy. Emma works part-time from Monday to Thursday and is the warm, welcoming face you’ll see at reception — and the friendly voice behind our phone and email.

Emma brings a wealth of experience from her time with the Department of Communities and Justice, and she has a calm, compassionate approach that helps everyone feel at ease.

Please join us in giving Emma a big welcome 💛

12/05/2025

🌿 Meet Kate Gentle – Psychologist, Trauma & Attachment Specialist 🌿

We’re so lucky to have Kate joining us as part of the Little Black Duck Therapy team. With over 35 years of experience, Kate brings warmth, wisdom and a deeply trauma-informed approach to her work with children, families and communities.

She’s especially passionate about supporting healing after abuse and neglect, creating safe spaces for connection and recovery, and walking alongside those navigating complex experiences. Kate’s calm presence and relational style help people feel truly seen and supported.

Kate will be available for appointments on Mondays and Tuesdays from the 2nd of June 💛

Appointments are now available and can be booked by calling us on 📞 0475399349 or emailing 📧 info@littleblackducktherapy.com.

We’re so grateful for the care and expertise she brings to our team and the people we work with.

01/05/2025

We’re delighted to share that with three new therapists joining our team from mid-May through early June, we now have increased availability to welcome new clients—including children, individuals, couples, and families.

Our new team members bring experience and heart to the work of supporting people navigating trauma, attachment, and complex behaviours. With more hands on deck, we can offer flexible appointment times with no waitlists.

Whether you're seeking therapy for yourself, a loved one, or someone you support through your work—we’re here to walk alongside you.

📍 Based in the beautiful Bega Valley and offering a relationship-based approach to healing. We support NDIS, Medicare-rebated sessions, and private clients. 💬 Get in touch via our website https://www.littleblackducktherapy.com or phone 0475399349 to find out more or make a referral.

Here's a sneak peak at our new therapy room.

29/04/2025

More exciting news at Little Black Duck Therapy!

We are thrilled to welcome Julia to our team from mid-May!

Julia is an Accredited Mental Health Social Worker and Arts Therapist with a Master's in Creative Arts. She brings a wealth of experience working with children, young people, and adults, supporting people through life's challenges with compassion and creativity.

Julia specialises in:

🎨 Art and play therapies
🧠 Acceptance and Commitment Therapy (ACT)
🌿 Supporting people through anxiety, depression, and adverse life events

Her approach is warm, creative, and empowering – offering a safe space for healing, growth, and self-expression.

Appointments with Julia will be available from mid- May on Wednesdays and Thursdays at our Bega offices with medicare rebates available. If you would like to find out more or book a time, please get in touch!

We are so excited to have Julia join the Little Black Duck Therapy family 💛

25/04/2025

🌟Exciting announcement number 1: We’re thrilled to share that Colin is staying on! 🌟

After completing his 16-week placement with us, we’re delighted that Colin will continue as part of the team at Little Black Duck Therapy.

Colin brings his new qualifications in counselling combined with over 16 years of experience as a Mental Health Nurse, having worked across both inpatient and community settings in Wollongong and the Bega Valley. He has a warm, grounded approach and a deep understanding of complex mental health issues, alcohol and drug use, and trauma-informed care.

Colin is also trained in EMDR (Eye Movement Desensitisation and Reprocessing), a powerful therapy that supports people to process and heal from traumatic experiences. His interest in combining evidence-based counselling with nature-based and mindfulness practices continues to guide his work in a gentle, holistic way.

Colin will now be offering counselling on Thursdays and Fridays from our Bega offices, with appointments available from the end of May.

If you’ve been thinking about seeking support, this could be a great time to connect. Colin provides a compassionate, non-judgemental space for people to work through life’s challenges with insight and care.

📞 Contact us to book an appointment or to learn more.

23/04/2025

The Caring Dads program aims to help fathers build stronger, more positive relationships with their children and families.
Sapphire Neighbourhood Services is now taking expressions of interest for the 2025 Caring Dads Program, starting Tuesday, 27 May, 2025.

🗓️ When: Tuesdays, 4:30pm–6:30pm (17 weeks)
📍 Where: Location TBC (likely Bega)
This supportive group is for dads who:
🔹 Want to better understand how their actions affect their children
🔹 Are looking for new tools to manage emotions and respond differently
🔹 Want to build safer, healthier family relationships

Self-referrals are welcome. Reach out for a confidential chat to see if this group is right for you.

Ph: 02 6492 3411
Email: admin@snsi.org.au

14/04/2025

🚨 Exciting Staff Announcements Coming Soon! 🚨

We’ve got some big news coming in May — new faces, fresh energy, and even more support available at Little Black Duck Therapy 🖤

✨ Watch this space for updates!
📅 Appointments available from mid-May – call now to book.
💸 Medicare rebates available

We proudly offer face-to-face support right here in the Bega Valley, because connection matters.

As part of our “for more than profit” model, we’re committed to making therapy accessible for everyone:
✔️ Affordable fee options for single-income households and Health Care Card holders
✔️ Welcoming clients through Victims Support, NDIS (plan or self-managed), and DVA.

28/03/2025

We are hiring an administrative officer, if you are interested please reach out!

Posted 1:54:24 AM. Part-Time Administrative Officer – Mental Health PracticeLocation: Regional NSWHours: 15 to 25…See this and similar jobs on LinkedIn.

06/02/2025

🌿 Welcome, Colin! 🌿

We’re excited to introduce Colin, our newest team member at Little Black Duck Therapy! Colin joined us this week for a 16-week placement as part of his Master of Counselling studies at the University of Canberra.

Whilst Colin is a student and developing his skills, he also brings a wealth of experience, having worked as a Registered Nurse specialising in Mental Health for 16 years, supporting individuals in both inpatient units and community settings in Wollongong and Bega. With a strong passion for psychotherapy, he is now focusing on counselling therapy, with a particular interest in integrating nature-based and mindfulness practices to support psychological well-being.

Originally from Sydney, Colin spent 30 years in Wollongong before moving to a small hobby farm in the Bega Valley in 2016, where he enjoys the peaceful surroundings. When he’s not working, you’ll find him paddling outrigger canoes on the ocean, walking his dogs, or spending time in nature.

To support the community during his placement, Colin will be offering low-cost counselling sessions—5 sessions for $100. This is a great opportunity for those looking for support in a safe, compassionate, and professional space.

Please join us in welcoming Colin to Little Black Duck Therapy! If you’d like to book a session with him, you can call us on 0475399349 or email info@littleblackducktherapy.com. 💙

02/02/2025

No Waitlists, no referral needed. available from this week with our Masters of Counselling student Colin.

Struggling with anxiety, mood concerns, or life challenges? Our low-cost counselling sessions with a Masters of Counselling student offer short term support to kick start your mental health in 2025.