14/02/2020
A theraband under the feet can add that extra bit of work to your squat if you don't have access to weights. I use this exercise for my clients with osteoporosis to gradually build up their loaded squat work. It is really important to do this to build strength in hip bones.
In my office at work it is perfectly appropriate to bust out some squats!
Done for the week now, had a great week getting out and about in the community. Time for a beach walk and a swim!
Disclaimer: All advice on this page is general in nature and should not replace individual health advice. You are encouraged to talk to your health professional in regards to your individual situation.
