15/04/2026
Struggling to lose weight even though you’re eating less and moving more? 😔 See what Nicole Moore Low Carb Keto Health Dietitian has to Say 🫶
"You are NOT imagining it – and it’s often not your fault.
I see this every day in clinic: people on 1,000 calorie “healthy” diets – shakes for breakfast, low‑fat soups, wholegrain toast, fruit, crackers – and they’re still starving, craving, exhausted, and not losing weight.
For many, the real issue is ----> insulin resistance (or metabolic syndrome) and hyperinsulinemia –---> your body is producing too much insulin in response to the carbs you’re eating, even if they’re “healthy wholegrains” or “low GI”.
Think of insulin like a wall:
Your fat is behind the wall
When you eat high‑carb foods, your insulin wall goes up
Your body can’t access fat for fuel
So it slows your metabolism down instead
…which is exactly why you feel tired, hungry, inflamed, and stuck in a cycle of dieting and regain.
Common signs this might be you:
You gain weight easily, but lose it very slowly
🙈Bloating, gut issues, constipation or diarrhea
🌸Skin problems, rashes, hot or inflamed skin
😭Headaches, migraines, brain fog, fatigue
😒Anxiety and feeling “wired but tired”
At Low Carb Keto Health, we work on:
✅Lowering carb intake
✅Prioritising protein, healthy fats, and fibre
✅Matching your macros to your metabolism and insulin levels
✅Learning about your metabilism type and more...
Meals like:
🌟Omelette with avocado and greens instead of oats + banana
🌟Chicken, big salad, mozzarella, olive oil instead of a sandwich
🌟Salmon, veggies, olive oil instead of pasta with low‑fat sauce …can completely change how your body feels and burns energy.
My clients often come back after two weeks saying:
“My energy is better”
“My brain fog is gone”
“My gut is finally working”
“I’m losing weight without being hungry”
🥑If this sounds like you, you may have insulin resistance and never have been told.
👉 We'd love to help. At Low Carb Keto Health we have a supportive doctors, dietitians, and health coaches and also a 12‑week program with nutrition coaching, mindset support, and metabolic testing to actually get to the root cause.
📩 Comment below or send us a message if you’d like help working out whether insulin resistance is behind your struggle.
And please like, share, and tag a friend or family member who might be going through the same thing – especially if diabetes or weight struggles run in your family. 💚"
—
🫶Nicole Moore
🫶Low Carb Keto Health Dietitian
