Low Carb Keto Health

14/10/2025

✨ Silent Symptoms of Menopause No One Talks About ✨⠀⠀
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Are you…⠀⠀
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😩 Feeling flat, anxious, and like you’re losing yourself a little?⠀⠀
🥵 Hot one minute and freezing the next?⠀⠀
🔥 Gaining tummy weight that just won’t shift?⠀⠀
😵‍💫 Foggy, forgetful, or emotional?⠀⠀
🍫 Craving sugar or wine just to cope?⠀⠀
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You’re not alone — and you’re not going crazy.⠀⠀
These are the silent signs of menopause, and they’re often linked to blood-sugar swings and hormone shifts.⠀⠀
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Here’s how a low-carb lifestyle can help you feel like you again 👇⠀⠀
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🥑 1️⃣ Balance blood sugar – fewer spikes = calmer moods & fewer hot flushes⠀⠀
🍳 2️⃣ Eat protein at every meal – nourishes hormones & supports muscle tone⠀⠀
🌿 3️⃣ Ditch the carbs – helps reduce belly fat, inflammation & cravings⠀⠀
💤 4️⃣ Prioritise sleep – magnesium glycinate 400 mg before bed supports deep rest⠀⠀
🪷 5️⃣ Add Ashwagandha 600 mg daily – calms stress & supports cortisol balance⠀⠀
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💊 Bonus: Many women find black cohosh or sage extract helpful for hot & cold flushes.⠀⠀
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👩‍⚕️ From Low Carb Keto Dietitian Nicole Moore — helping women thrive through menopause with balanced, science-based nutrition 💜⠀⠀
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Save this post & share with a friend who needs to hear it!!! 🥰⠀
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10/10/2025

**FREE CPD Event for Health Professionals**

Our very own Nicole Moore (Accredited Practising Dietitian) will be presenting on Saturday 8th November, at Defeat Diabetes's FREE CPD Event for Health Professionals 'Improving Outcomes in T2DM through Therapeutic Carbohydrate Reduction' at Chateau Tanunda in Adelaide.

If you're curious about the history of our dietary guidelines, would like a deeper understanding of metabolic dysfunction, and want to learn how TCR can improve blood glucose, reduce or stop medications, facilitate weight loss and lead to healthier patients, join me. You'll earn 6.5 CPD points before the year ends.

VIP winetasting and dinner are optional! Details below 👇

Date: Saturday 8th November

Time:
9 am - 5 pm CPD
5 pm - 8.00 pm Wine tasting & Dinner (optional)

Locations:
Chateau Tanunda (CPD)
Barossa Weintal Hotel (Dinner)

Register here 👉

Join our FREE Low Carb ​CPD in Tasmania to help patients improve glycaemic control and achieve remission through dietary intervention.

06/10/2025

🍞 3-Ingredient Keto Carnivore Bread! 🥚🧀

If you have a white bread addiction then try this! Net carbs 1.5 gram/slice and no gluten!

Soft, high-protein, and literally carb free — this bread is perfect for sandwiches, toast, or your next keto brekkie stack 😍

✨ What you’ll love:
✅ Only 3 ingredients
✅ Super easy to make
✅ Gluten-free, low carb, and high protein
✅ Perfect for keto, carnivore, or low-carb diets

👩‍🍳 Recipe:

Ingredients
• 1 cup water
• 1 cup cottage cheese
• 1 cup egg white powder

Method
1️⃣ Preheat oven to 175°C.

2️⃣ Blend cottage cheese until smooth; set aside.

3️⃣ In a large bowl, beat egg white powder and water on high speed until fluffy.

4️⃣ Gently fold the blended cottage cheese into the whipped egg whites.

5️⃣ Pour mixture into a silicone loaf pan.

6️⃣ Bake for 30 minutes or until golden and set.

7️⃣ Allow to cool in the pan, then transfer to a cooling rack.

8️⃣ Once completely cooled, slice and top with your favourites! 🧈🥑🍓 🥚

⚡️ Macros per slice (1/8 of loaf):
🔥 Calories: 75 kcal
💪 Protein: 13 g
🥑 Fat: 0.75 g
🌾 Carbs: 1.5 g

Share someone who needs this easy protein-packed bread 👇



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25/09/2025

It’s simple. We exist to break the cycle of illness and optimise health by putting nutrition and lifestyle first. Our mission is to empower you with science, support, and practical tools so you can focus on what matters most — your life, your health and your future 💫

17/09/2025

✨FREE ONLINE MASTERCLASS✨

Rise Above Resistance – Navigating the Journey of Behaviour Change

Why is it so hard to make changes that stick? And why do we often feel stuck or resistant, even when we know what we want?

Join Low Carb Keto Health’s behaviour change and lifestyle experts – Jody Bund (Leadership Coach) and Nicole Moore (Accredited Practising Dietitian) – as they guide you through:

🔹 The 6 stages of behaviour change
🔹 How to self-identify the stage you’re in
🔹 Why resistance shows up, and how to rise above it
🔹 Practical ways to set clear, realistic goals you feel truly ready for

This session is all about - self-compassion, clarity, and small steps - that lead to lasting health and lifestyle results.

📅 Friday 19 Sept | 12 noon – 12:45pm (ACST)
👉 Register now: https://bit.ly/riseaboveresistance

15/09/2025

🌱 Yerba Mate: A Natural GLP-1! A Natural Boost for Metabolic Health!

👇Check out our GLP-1 iced tea recipe 👇

Did you know this traditional South American tea may do more than energise you? ✨

Recent clinical research shows that drinking 2–3 cups of yerba mate daily can:
✅ Lower LDL (“bad”) cholesterol and support heart health
✅ Reduce blood pressure – especially in those at risk
✅ Improve insulin sensitivity and blood sugar control
✅ Calm inflammation and increase antioxidant defences
✅ Support appetite regulation by lowering hunger hormones

💡 While yerba mate doesn’t directly increase GLP-1 (like medications such as Ozempic), it can mimic some of the same satiety and metabolic benefits – naturally!

👉 Best tips:
• Choose air-dried yerba mate (not smoke-dried)
• Drink it warm, or make into a sweet no sugar iced tea
• Start with 1 cup/day to check tolerance

✨ Bottom line: Yerba mate may be a simple addition to your daily routine to support metabolic and cardiovascular health.

📖 Reference: Bravo L, et al. Molecular Nutrition & Food Research. 2025

11/09/2025

😒Are you struggling with weight, constant food noise, cravings, hangry's, gut issues like bloating, chronic constipation, or feeling tired and foggy—despite doing everything “right”?

🤗You’re not alone!

🥦So many of my clients have tried countless diets, seen specialists, and still feel stuck. Often, the real issue is insulin resistance or metabolic syndrome—something regular blood tests can miss.

🌟At Low Carb Keto Health, our team of dietitians, doctors, and health coaches specialise in helping you find the foods and lifestyle changes that work for YOUR body. We offer personalised support, deep-dive metabolic testing, and a caring community to help you finally feel your best.

If this sounds like you, don’t wait—take the first step towards real change. Book an enquiry call with us today: https://lowcarbketohealth.com.au/request-an-appointment

Let’s work together to transform your health and reclaim your energy!

— Nicole Moore, Low Carb Keto Health Dietitian❤️

03/09/2025

Discover how to make low carb and keto living affordable 💰 Join Jody and Nicole as they share simple tips and meal ideas for embracing this powerful approach to nutrition - on a budget!

Watch our conversation now! 👇

03/09/2025

🎙️NEW Podcast Episode – Adapting Fat: Your Pathway to Health & Weight Loss 🔥

Ever wondered how fat really works in a low carb or ketogenic lifestyle? 🥓🥑

In Episode 12 of the Low Carb Keto Health Podcast Nicole Moore (Accredited Practitising Dietitian) dives deep into:

✅ How cutting carbs to 20–50g flips your body from carb-burning to fat-burning
✅ What it means to be fat-adapted 💪
✅ The leaner keto approach for sustainable weight loss
✅ Smart strategies for balancing protein, fat & fibre
✅ Tools to track with ease

🎧 Tune in now and unlock the secrets of fat for energy, health, and longevity!

👉 Listen here:
Spotify:
https://open.spotify.com/episode/2xHhSJiIDhzp4ZtnH1u657?si=33387981c14742ae
Apple Podcasts:
https://podcasts.apple.com/au/podcast/low-carb-keto-health-podcast/id1755719038?i=1000724363356

29/08/2025

🌟 Introducing the 12-Week Low Carb Life & Wellness Program 🌟

Ready to go all in with personalised care as you kickstart your health journey, manage your weight or take control of chronic disease💪

Ready to rethink health and experience what’s possible when medicine, nutrition, and coaching come together?🤲

This isn’t another diet. It’s a game-changing, one-to-one health transformation program designed for innovators—people ready to lead the way and prove that better health is within reach.

💡 What makes it different? We’ve jam-packed it with everything you need for real, measurable results:

✅ 4 x Doctor Consultations – Assessment, treatment plan, and follow-up reviews with a low carb doctor.
✅ Health Testing & Monitoring – Pathology + before & after body composition scans to track change inside and out.
✅ 7 x Dietitian Consultations – Evidence-based personalised nutrition plans tailored to you.
✅ 14-Day Personalised Meal Plan – Written by an Accredited Practising Dietitian to fit your life.
✅ 5 x Health Coaching Sessions – Motivation, support, and troubleshooting so you never feel stuck.
✅ Equipment – Blood glucose + ketone monitoring system included.
✅ Supplements – Magnesium to support energy, blood sugar, and immune health.
✅ Community – Exclusive private Facebook group with recipes, tips, and ongoing support.

For NEW clients get started today 🎉https://online.lowcarbketohealth.com.au/offers/YSDNw9bw/checkout

Or

Want more information 👉 https://lowcarbketohealth.com.au/our-services/12-week-program

Or

Book an enquiry Call 📞👉https://lowcarbketohealth.com.au/request-an-appointment

https://youtu.be/9uLVtd_0Yz8

27/08/2025

🥚💛 Did you know? Just 4 egg yolks give you around 500mg of choline – enough to meet your daily needs!

✨ Choline is an essential nutrient for:
🧠 Brain health & memory
💪 Muscle function
🫀 Heart & liver health
👶 Supporting pregnancy & baby development

Egg yolks = nature’s choline powerhouse 🙌

Would you eat 4 eggs a day? 👇


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24/08/2025

“We exist to rewrite what’s possible—through collaborative, evidence-based nutrition and lifestyle medicine that transforms health and inspires lasting wellness“