Low Carb Keto Health

03/09/2025

Discover how to make low carb and keto living affordable 💰 Join Jody and Nicole as they share simple tips and meal ideas for embracing this powerful approach to nutrition - on a budget!

Watch our conversation now! 👇

03/09/2025

🎙️NEW Podcast Episode – Adapting Fat: Your Pathway to Health & Weight Loss 🔥

Ever wondered how fat really works in a low carb or ketogenic lifestyle? 🥓🥑

In Episode 12 of the Low Carb Keto Health Podcast Nicole Moore (Accredited Practitising Dietitian) dives deep into:

✅ How cutting carbs to 20–50g flips your body from carb-burning to fat-burning
✅ What it means to be fat-adapted 💪
✅ The leaner keto approach for sustainable weight loss
✅ Smart strategies for balancing protein, fat & fibre
✅ Tools to track with ease

🎧 Tune in now and unlock the secrets of fat for energy, health, and longevity!

👉 Listen here:
Spotify:
https://open.spotify.com/episode/2xHhSJiIDhzp4ZtnH1u657?si=33387981c14742ae
Apple Podcasts:
https://podcasts.apple.com/au/podcast/low-carb-keto-health-podcast/id1755719038?i=1000724363356

29/08/2025

🌟 Introducing the 12-Week Low Carb Life & Wellness Program 🌟

Ready to go all in with personalised care as you kickstart your health journey, manage your weight or take control of chronic disease💪

Ready to rethink health and experience what’s possible when medicine, nutrition, and coaching come together?🤲

This isn’t another diet. It’s a game-changing, one-to-one health transformation program designed for innovators—people ready to lead the way and prove that better health is within reach.

💡 What makes it different? We’ve jam-packed it with everything you need for real, measurable results:

✅ 4 x Doctor Consultations – Assessment, treatment plan, and follow-up reviews with a low carb doctor.
✅ Health Testing & Monitoring – Pathology + before & after body composition scans to track change inside and out.
✅ 7 x Dietitian Consultations – Evidence-based personalised nutrition plans tailored to you.
✅ 14-Day Personalised Meal Plan – Written by an Accredited Practising Dietitian to fit your life.
✅ 5 x Health Coaching Sessions – Motivation, support, and troubleshooting so you never feel stuck.
✅ Equipment – Blood glucose + ketone monitoring system included.
✅ Supplements – Magnesium to support energy, blood sugar, and immune health.
✅ Community – Exclusive private Facebook group with recipes, tips, and ongoing support.

For NEW clients get started today 🎉https://online.lowcarbketohealth.com.au/offers/YSDNw9bw/checkout

Or

Want more information 👉 https://lowcarbketohealth.com.au/our-services/12-week-program

Or

Book an enquiry Call 📞👉https://lowcarbketohealth.com.au/request-an-appointment

https://youtu.be/9uLVtd_0Yz8

27/08/2025

🥚💛 Did you know? Just 4 egg yolks give you around 500mg of choline – enough to meet your daily needs!

✨ Choline is an essential nutrient for:
🧠 Brain health & memory
💪 Muscle function
🫀 Heart & liver health
👶 Supporting pregnancy & baby development

Egg yolks = nature’s choline powerhouse 🙌

Would you eat 4 eggs a day? 👇


😮

24/08/2025

“We exist to rewrite what’s possible—through collaborative, evidence-based nutrition and lifestyle medicine that transforms health and inspires lasting wellness“

21/08/2025

Introducing our 8-Week Hypnotherapy Program with Corrine Allison 🧠 🧐

You asked. You waited. And we’re beyond excited to finally share… ✨ Our brand new one-to-one hypnotherapy program is officially LIVE ✨

So many of our clients have been asking for deeper mindset and behaviour change support—and now it’s here.

This 8-week journey is guided by Corrine Allison (MBA, Diploma of Hypnotherapy, Master Practitioner of NLP & Time Line Therapy)—a trauma-informed clinical hypnotherapist with over 7 years of experience helping people shift subconscious blocks and build healthier relationships with food, self, and life.

Corrine blends clinical hypnotherapy, emotional release tools, and subconscious coaching in a calm, supportive space—so you feel truly seen, supported, and empowered to rewrite your story.

Whether you’re working through emotional eating, stress, or long-standing self-sabotage, Corrine’s approach helps you reconnect with your strengths and create change that sticks.

🌀 Personalised support
🌀 Advanced, trauma-informed techniques
🌀 Telehealth & in-person options
🌀 A safe space to move forward—calmly, clearly, confidently

You’ve done the surface work. Now it’s time to go deeper.

Learn more here https://lowcarbketohealth.com.au/our-services/hypnotherapy

14/08/2025

Curious about how we individualise nutrition and lifestyle support at Low Carb Keto Health?

In this video, we clear up common misconceptions, explain our personalised approach, and share how our team of doctors, dietitians, and health coaches work together to help you achieve your goals.

Whether you’re an athlete, looking for a lifestyle reset, or managing complex health needs, we’re here to support you every step of the way. Watch now to learn more about our collaborative, client-centered care!

13/08/2025

💪 Ready to take on the world? Low-carb gives you the energy to shine. 🔥

09/08/2025

Some patients don’t need more medical care… they need the right kind of support between consults.

The problem? Most practices don’t have the time, structure, or resources to deliver it — and patients’ progress stalls.

In this article, Jody Bund shares:

✅ The patterns that hold patients back (even with great medical care)
✅ The shift that happens when you fill the “nutrition and lifestyle care” gap
✅ A 6-step approach to launch a program in your practice without adding to your workload

If you’re ready to scale beyond the consult, read below 👇

You’ve seen this before. A patient walks in for their review – blood pressure still high, weight unchanged, blood sugars creeping up.

29/07/2025

A low carb or ketogenic approach can have significant effects on medications used for managing diabetes, blood pressure, and metabolic health. Understanding these interactions is essential for safe and effective dietary changes.

🔹 Glucose-Lowering Medications
A low carb diet naturally lowers blood glucose levels, which can enhance the effects of medications like insulin or sulfonylureas. Without proper adjustments, this may lead to hypoglycemia (low blood sugar).

🔹 Blood Pressure Medications
Many people experience a natural drop in blood pressure on a low carb diet. If someone is on antihypertensive medications, this could increase the risk of low blood pressure (hypotension), dizziness, or fainting.

🔹 SGLT2 Inhibitors & Ketoacidosis
SGLT2 inhibitors (a class of diabetes medications) increase the risk of diabetic ketoacidosis (DKA) when combined with a ketogenic diet. Unlike nutritional ketosis, DKA is a serious medical condition requiring urgent care.

A low carb diet can be a powerful tool for metabolic health, but medication adjustments may be needed. Medical supervision is essential to ensure safety and effectiveness when transitioning to this lifestyle.

19/07/2025

An inspiring weekend at Ratho Farm in Tasmania! 🙌

Priveleged to have collaborated with Defeat Diabetes and fellow health professionals, connected by a passion for health transformation. Witnessing first-hand how therapeutic carbohydrate reduction enpowers people to rewrite their health and wellness. 💪

The knowledge shared and the beautiful Ratho Farm backdrop made the weekend special. . ✨