Mumma's Own

01/10/2025

Join me on the Goodnessly Podcast with Cathy Riddell for Part 1 of our conversation on gut health.
https://www.youtube.com/watch?v=0gsQScLCF8w&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExM0ZMOE54aE1oeTgxM3d2YQEeu932sfMsjgCQ9cz8L8M-nxv5cUl4rmvkByQse27BXJFzZdYiZsIUjYG5dLM_aem_28zNSn5eD8tujz0yEQyTsg

Join us in this enlightening episode as we dive into the world of gut health with Sonia Tzerefos. Discover Sonia's journey from high-stress environments to b...

25/09/2025

I recently read a book called "That Sugar Book" and then I watched the movie, creatively titled "That Sugar Film" which very much shocked me as to how much sugar we may actually be consuming without even realising.
https://www.mummasown.com/how-much-sugar-sre-you-consuming/

05/08/2025

Struggling with health issues? Seen every medical professional you can think of and still don't know what's happening? Perhaps it's your microbiome??

https://www.mummasown.com/why-check-your-microbiome/

02/07/2024

So everyone was doing an End Of Financial Year Sale so I thought I would do a Welcome to the New Financial Year Sale.

For the WHOLE month of July I'm offering 50% off all cook books and my Gut Reset Program (normally $198).

My program is a 6 week gut reset program, perfect for these cold winter months and comes complete with hints and tips on how to manage the program, a 6 week menu plan and 7 cook books (one is dedicated to the basic recipes you will need throughout the program).

The best part is the recipes are all family friendly, highly nutritious, gut healing and satisfying.

https://www.mummasown.com/shop/

Use the code shown below (NFYS2024) to grab yours now.

28/05/2024

Such exciting research around Parkinson's and the gut microbiome....

Our microbiome can tell us so much about not just what is happening now and possibly why, but can give us some great insights into what we need to change for healthy ageing and longevity..

Interested in finding our more??

I can help - book online at Integrative Health Solutions or call us on 08) 7231 1628..

Let's check out your "p**p" together...

https://www.abc.net.au/news/2024-05-28/qld-parkinsons-disease-treatment-targets-gut-microbiome/103897110

20/05/2024

This just blows my mind..
WHY is cancer happening to us younger and younger?
WHY do we have illnesses that were once reserved for the older generation?
Did you know we can learn a lot about our health and susceptibility to chronic illness from our Microbiome?
Microbiome testing is a great way to see exactly what's going on in our gut and just how "healthy" we are?
Interested in finding out more???

Book an appointment and lets find out exactly what's going on in your P**p!!! 💩

https://www.integrativehealthsolutions.com.au/online-bookings/

16/05/2024

It's always tough to get the little ones to think trying something new when it comes to veggies is a good idea. Strategies that include rewards or fun games can be very useful when you're working towards expanding their food choices.

The main thing to remember is the reward has to be something they really want and isn't something they get access to at any other time than when they try a new food..

The key is patience and consistency... having been through this with my own son I know it's not easy, it can drive you crazy, it takes forever BUT it can be done.
If you want to find out more or need some help I'd love to work with you - You CAN do it!!

https://www.integrativehealthsolutions.com.au/online-bookings/

14/05/2024

The more convenient foods are the more highly processed they are likely to be. It can be so difficult to get kids to eat a varied and healthy diet with fruit and vegetables especially if they have sensory issues. The earlier we can tackle this the more chance we have of making changes..

18/03/2024

Ever wondered what the difference is between a Probiotic and a Prebiotic? Well hopefully this will help to clear things up.

Probiotics vs Prebiotics gets very confusing, here's an easy way to understand the difference between and why both play a role in gut health.

12/01/2023

Growing up with parents that owned an Almond farm I had a love / hate relationship with this powerful little nut...

The reality is we can almost call it a super nut, containing B Vitamins, protein, healthy fats, calcium, magnesium and are high in antioxidants..

Additionally they're great to help reduce blood pressure, help control blood sugar, prevent oxidation of LDL cholesterol, reduce hunger and support a healthy weight range.

So grab some today...

❤

11/01/2023

Kava has been used for centuries by the Pacific Islanders as part of welcoming ceremonies for important visitors. Part of its purpose was to help the visitors feel relaxed and calm to increase their ability to socialise.

In western herbal medicine we use Kava to help relieve symptoms of mild anxiety and restlessness as well as helping you to sleep. This is a great short term option, but like most things getting to the root of the cause is best for long term success.

10/01/2023

Copper overload is common in kids struggling with ADHD, Autism and behavioural issues... just to name a few and it's often as a result of a genetic inability to control the copper:zinc ratio.

People that struggle with this need to avoid supplements that contain copper and those foods that contain copper such as organ meats, shellfish, fish, nuts, seeds, whole grains, chocolate (disappointing I know) and carob.

Treatment generally involves adding in nutrients such as Zinc and B6 (plus others possibly depending on requirements) as well as drinking bottled water and limiting the use of swimming pools that may be treated with copper sulfate anti algae agents.