YOGA GARAGE

29/07/2025

to BELAIR CLOTHES SWAP 2022
YOU TOO can help fight fast fashion and join us THIS FRIDAY NIGHT for our 2025 Winter edition

25/07/2025

Coming up soon! Beautiful Kate B will be here in Adelaide! Join us Fri July 25th to celebrate the launch of her amazing new album 'Be the Love' - Kate performs her divine, heartfelt songs using harp, guitar and ukulele. The With One Voice choir will jump up for a couple of songs too!
Opening up the night will be Michelle Shanti (Shanti Sound)
followed by Georgia Astridge (Heart circle Kirtan)
Yummy chai + sweet treat included in the ticket price, tix here: https://events.humanitix.com/kate-b-be-the-love-album-launch-and-workshop-seacliff-adelaide
Plus! A 3 hour vocal workshop on Sat 26th July with Kate B + Michelle Shanti. Open to anyone, if you like singing, come have fun with us and explore the harmony within you!

22/07/2025

When your world moves too fast
and you lose yourself in the chaos,
introduce yourself
to each colour of the sunset.
Reacquaint yourself with the earth
beneath your feet.
Thank the air that surrounds you
with every breath you take.
Find yourself in the appreciation of life.
-Christy Ann Martine

So many of us hold tension in our Neck and Shoulders - this week in both Yin and Yang classes we’ll focus on creating comfort for upper body and unwinding some of the tension we hold in the neck & shoulders
See you on the mat!
much metta, Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(21st - 27th July)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

Belair Clothes Swap Party
Friday 1st August
5:30 - 9pm
BOOK IN
(Link in bio)

16/07/2025

Is the colder weather leaving you feeling a bit stiff in the joints?
Warm your body from the inside, grease your joints with movement.......join me for sunrise practice tomorrow at 6am.
Early morning not your thing? Pop in for 9am yin yoga instead

# here's a blast from the past! back in 2013 the walls of our studio space were a fabulous s**g pile carpet.......
they were great for viparita karani and handstand practice!!

15/07/2025

Gravity is a fundamental force that constantly pulls our body towards the earth. 

Working with gravity in movement practices involves understanding how gravity affects the body and using this knowledge to improve movement efficiency, stability, and overall body awareness.

By embracing gravity, rather than fighting against it, we can experience more fluid, powerful, and graceful movements

Stability isn’t about freezing the body rigidly; it’s about dynamically adapting to gravity’s pull. Shifting your weight and adjusting your centre of gravity are key to maintaining balance and stability. 

This week on the mat we’ll work towards feeling stable and fluid simultaneously.

See you on the mat!
much metta, Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(14th - 20th July)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QUICK TUNE UP
(online 60 minute Ashtanga practice this week)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 7 pm WINTER 2 hr YIN (studio)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

Winter Wellness Yin
Friday 18th July
7 - 9pm
SOLD OUT

Belair Clothes Swap Party
Friday 1st August
5:30 - 9pm
BOOK IN
(Link in bio)

08/07/2025

I’m back from my little Winter break - what a delightful time was had by the seaside

10/06/2025

WINTER RETREAT WEEK
This weekend some of us will be headed down to Port Elliot for a nourishing yoga retreat at Boomers Beach

I love creating a healing space for our retreat guests, planning both calming and energising practices and a delicious menu for everyone to enjoy!

Retreats are a wonderful opportunity to spend time with like minded individuals with the common purpose of de-exciting our nervous systems and re-filling our cups

Making time to tune in to ourselves can be challenging but oh so important!

Whether that’s a morning meditation, stepping on your mat for yoga practice or putting aside a whole long weekend for a yoga retreat.

There are a few changes to this weeks schedule to fit in around retreat (see below)

Looking forward to seeing you in studio and online this week where we will focus on unwinding tension in the neck, shoulders, upper back and arms, a perfect compliment to sitting at your desk, digging in the garden or carrying the children!

with love and kindness
Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(9th - 15th June)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QUICK TUNE UP (online)
🌿 Wednesday SLOW FLOW (studio & online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday - Monday RETREAT

Send a message to learn more

09/04/2025

💫BREATH OF LIFE💫
By Danna Faulds
I breathe in All That Is
Awareness expanding
to take everything in,

as if my heart beats the world into being.
From the unnamed vastness beneath the mind,

I breathe my way into wholeness and healing.
Inhalation.
Exhalation.

Each Breath a “yes,” 
and a letting go,
a journey, and a coming home.
~~~~~~~~~~~~~~~~~~~~~
Our breath has the ability to change how we feel
Breath can energise
Breath can calm
Bringing awareness to breath has the ability to help us land in the present moment, to move away from stress and anxiety, and towards calm
Step on your mat this week, start where you are, breathe, move and be
I’ll see you there
With joy
Karen x
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(7th - 13th April)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QUICK TUNE UP (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio)
🌿 Saturday 10 am FLOW (studio)

Much gratitude for your positive response to our EASTER SLOWDOWN
We are FULLY BOOKED.
Let me know if you’d like to be on the wait list for this one

Our Winter retreat is now FULLY BOOKED and we can’t wait to share a weekend of yoga, meditation, delicious food and relaxation with our guests!
YOGA GARAGE has been offering luxury retreats in stunning locations across South Australia every year since 2009!

Anyone on our Retreat Wait List will have first option to book in to our next retreat - get in touch if you would like to join us for the next YOGA GARAGE Retreat in 2026💚