YOGA GARAGE

YOGA GARAGE Tune up your Body, Mind and Soul at Yoga Garage

Ashtanga inspired Yang Yoga & Long Slow and Deep Yin Yoga classes

Appropriate for all ages / flexibility
THERE'S A CLASS PERFECT FOR YOU
start where you're at & let yourself be supported

Offering Ashtanga, Hatha, Gentle, Beginners, Yin, Yang, Kids, Private and Group Classes and Workshops. Kindy, Primary, High school and University classes

Private and Corporate yoga sessions in the workplace, home or hospital setting

Join us for our Summer or Winter Yoga retreats held in stunning luxurious South Australian locations each February and July

Be Mindful. The deepest joy of the human experience is to be mindful. It is not a task. It is bliss itself. A bliss that...
26/08/2025

Be Mindful.
The deepest joy of the human experience is to be mindful.
It is not a task. It is bliss itself.
A bliss that is awake and vigilant to what never moves, to what is always present.
Be that. Then you will see this entity called your lifetime unfold exquisitely,
As a flower unfolds.
**Gangaji**

🕉️Dharana: Concentration & Mindfulness🕉️

Dharana is the ability to direct the mind, to hold it in a single line of focus, uninterrupted. We can practice being mindful in everything we do, not just the time we spend on our yoga mats. Immerse yourself in the present moment whilst performing every day tasks e.g. walking the dog, washing the dishes, listening to your friend or partner. Too often our minds are racing ahead to the future or stuck in the past. Enjoy this moment to the fullest. Be present.

Have a beautiful week my friends
With joy, Karen

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(25th - 31st August)
🌿 Tuesday 8:45 am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30am Quick Tune Up (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30 am ASHTANGA(studio & online)
🌿 Saturday 10:00 am FLOW (studio)

Tuesday is the beginning of our Yoga week in the studio.I have so much fun creating practices for our yoga community and...
12/08/2025

Tuesday is the beginning of our Yoga week in the studio.
I have so much fun creating practices for our yoga community and Tuesday mornings class is always a fun filled launch of our weekly theme as we run the experiment with some new flows together on the mat!
I like to bring a playfulness into each practice, run the experiment with the shapes we make, and lean into how they feel

Yin and Yang classes this week will focus on feet, legs and hips.
Each class will include some Myofascial release techniques using blocks and balls , so please bring your therapy balls to class if you have some
(We have lots of tennis balls at the studio for you to use too)
See you on the mat
with joy, Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(11th - 17th August)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

NEXT WEEK
AM Yang Flow
Moved to Wednesday 20th August @8:45am

☀️Have you noticed the days getting longer and the birds looking extra colourful lately? 🦜Spring is. just around the cor...
04/08/2025

☀️Have you noticed the days getting longer and the birds looking extra colourful lately?
🦜Spring is. just around the corner, I can feel it!

🔥That said, last week saw many of our classes held in the upstairs “treehouse” where we were kept nice and toasty for practices…

📸Check out our photo flashback to Winter 2016 in our yoga “treehouse” with wall to wall mats (26 people in total from memory)
We certainly don’t get that up close now days! Generally any class larger than 12 people will be downstairs in our spacious big room.

🧘‍♀️Looking forward to seeing you on the mat!
much metta, Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(4th - 10th August)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

In other news……

Friday nights Belair Community Clothes Swap event was an OUTRAGEOUS success!!

A GREAT BIG THANKYOU to each and every one of the fabulous humans who came along and made the event such a warm and wonderful one! I don’t know about you, but I scored some excellent pieces including a fabulous velvet dress / jacket ensemble …..

Special thanks to the host of helpers that sorted clothes, set up, packed up, served drinks and did dishes!!! LEGENDS

Huge thanks to my offsider Kate - together we made a great team

ok, down to business ****** Drum roll please ******

We raised $991 for The BOB BROWN FOUNDATION !!

How excellent that we all spent $20, grabbed some killer clothes, had a bevvie and raised a nice chunk of money for an absolutely worthy cause. It doesn’t get much better than that!

Needless to say, we will be hosting another one coming into the warmer weather - stay tuned!!

MUCH GRATITUDE to for donating wine for the evening and to for donating the hall hire costs

Huge thanks to our local Belair Fine Wines for donating the bubbles, red and white wines for our Clothes Swap fundraisin...
31/07/2025

Huge thanks to our local Belair Fine Wines for donating the bubbles, red and white wines for our Clothes Swap fundraising event 🙏 (legends ✅)

ONE MORE SLEEP ☝️

Tickets available at the door- clothes drop off from 5pm - 6:45pm clothes swapping starts at 7pm

$20 entry includes a class of wine, nibbles and an outrageously fun night of dress ups 👗👚👠🍷

Ticket link in comments

to BELAIR CLOTHES SWAP 2022 YOU TOO can help fight fast fashion and join us THIS FRIDAY NIGHT for our 2025 Winter edit...
29/07/2025

to BELAIR CLOTHES SWAP 2022
YOU TOO can help fight fast fashion and join us THIS FRIDAY NIGHT for our 2025 Winter edition

25/07/2025

Coming up soon! Beautiful Kate B will be here in Adelaide! Join us Fri July 25th to celebrate the launch of her amazing new album 'Be the Love' - Kate performs her divine, heartfelt songs using harp, guitar and ukulele. The With One Voice choir will jump up for a couple of songs too!
Opening up the night will be Michelle Shanti (Shanti Sound)
followed by Georgia Astridge (Heart circle Kirtan)
Yummy chai + sweet treat included in the ticket price, tix here: https://events.humanitix.com/kate-b-be-the-love-album-launch-and-workshop-seacliff-adelaide
Plus! A 3 hour vocal workshop on Sat 26th July with Kate B + Michelle Shanti. Open to anyone, if you like singing, come have fun with us and explore the harmony within you!

When your world moves too fast
and you lose yourself in the chaos,
introduce yourself
to each colour of the sunset.
Reac...
22/07/2025

When your world moves too fast
and you lose yourself in the chaos,
introduce yourself
to each colour of the sunset.
Reacquaint yourself with the earth
beneath your feet.
Thank the air that surrounds you
with every breath you take.
Find yourself in the appreciation of life.
-Christy Ann Martine

So many of us hold tension in our Neck and Shoulders - this week in both Yin and Yang classes we’ll focus on creating comfort for upper body and unwinding some of the tension we hold in the neck & shoulders
See you on the mat!
much metta, Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(21st - 27th July)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QTU (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

Belair Clothes Swap Party
Friday 1st August
5:30 - 9pm
BOOK IN
(Link in bio)

Is the colder weather leaving you feeling a bit stiff in the joints?Warm your body from the inside, grease your joints w...
16/07/2025

Is the colder weather leaving you feeling a bit stiff in the joints?
Warm your body from the inside, grease your joints with movement.......join me for sunrise practice tomorrow at 6am.
Early morning not your thing? Pop in for 9am yin yoga instead

# here's a blast from the past! back in 2013 the walls of our studio space were a fabulous s**g pile carpet.......
they were great for viparita karani and handstand practice!!

Gravity is a fundamental force that constantly pulls our body towards the earth. 
Working with gravity in movement pract...
15/07/2025

Gravity is a fundamental force that constantly pulls our body towards the earth. 

Working with gravity in movement practices involves understanding how gravity affects the body and using this knowledge to improve movement efficiency, stability, and overall body awareness.

By embracing gravity, rather than fighting against it, we can experience more fluid, powerful, and graceful movements

Stability isn’t about freezing the body rigidly; it’s about dynamically adapting to gravity’s pull. Shifting your weight and adjusting your centre of gravity are key to maintaining balance and stability. 

This week on the mat we’ll work towards feeling stable and fluid simultaneously.

See you on the mat!
much metta, Karen x

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(14th - 20th July)
🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QUICK TUNE UP
(online 60 minute Ashtanga practice this week)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Friday 7 pm WINTER 2 hr YIN (studio)
🌿 Saturday 7:30am ASHTANGA (studio & online)
🌿 Saturday 10 am FLOW (studio)

UPCOMING EVENTS

Winter Wellness Yin
Friday 18th July
7 - 9pm
SOLD OUT

Belair Clothes Swap Party
Friday 1st August
5:30 - 9pm
BOOK IN
(Link in bio)

💫BREATH OF LIFE💫By Danna FauldsI breathe in All That Is Awareness expanding
to take everything in,
as if my heart beats ...
09/04/2025

💫BREATH OF LIFE💫
By Danna Faulds
I breathe in All That Is
Awareness expanding
to take everything in,

as if my heart beats the world into being.
From the unnamed vastness beneath the mind,

I breathe my way into wholeness and healing.
Inhalation.
Exhalation.

Each Breath a “yes,” 
and a letting go,
a journey, and a coming home.
~~~~~~~~~~~~~~~~~~~~~
Our breath has the ability to change how we feel
Breath can energise
Breath can calm
Bringing awareness to breath has the ability to help us land in the present moment, to move away from stress and anxiety, and towards calm
Step on your mat this week, start where you are, breathe, move and be
I’ll see you there
With joy
Karen x
~~~~~~~~~~~~~~~~~~~~~

YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(7th - 13th April)

🌿 Tuesday 8:45am YANG (studio)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 7:30 am QUICK TUNE UP (online)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 7:30am ASHTANGA (studio)
🌿 Saturday 10 am FLOW (studio)

Much gratitude for your positive response to our EASTER SLOWDOWN
We are FULLY BOOKED.
Let me know if you’d like to be on the wait list for this one

Our Winter retreat is now FULLY BOOKED and we can’t wait to share a weekend of yoga, meditation, delicious food and relaxation with our guests!
YOGA GARAGE has been offering luxury retreats in stunning locations across South Australia every year since 2009!

Anyone on our Retreat Wait List will have first option to book in to our next retreat - get in touch if you would like to join us for the next YOGA GARAGE Retreat in 2026💚

Address

Belair Community Centre
Belair, SA
5052

Opening Hours

Tuesday 8:45am - 9:45am
6:15pm - 7:15pm
Thursday 6am - 7am
9am - 10am
Friday 10:30am - 11:30am
Saturday 7:30am - 8:45am
10am - 11:15am

Telephone

+61403198964

Website

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Our Story

We’re back in the studio!

It’s been wonderful to see students back on the mat in our beautiful light filled space 💚

Current Government guidelines allow for 18 people per class, so classes are filling quickly.

The good news is we’re live streaming some of our studio classes so you can join in from home 🏡