YOGA GARAGE

20/01/2026

Move into a new week with intention

What would you like to invite into your day, week, life?

Your mat is where you return to yourself, where you can land and fully immerse in the here and now

Make an appointment with yourself to step onto your mat and into strength, stillness and calm

Om shanti, shanti, shanti (peace, peace, perfect peace) 
Karen x

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YOGA GARAGE SCHEDULE THIS WEEK ⬇️
(19th - 25th January)
🌿 Tuesday 7:30 am QTU (online)
🌿 Tuesday 6:15 pm YANG (studio & online)
🌿 Tuesday 7:30 pm YIN (studio)
🌿 Wednesday 8:45am YANG (studio)
🌿 Thursday 6 am SUNRISE (studio)
🌿 Thursday 9 am YIN (studio & online)
🌿 Friday 10:30 am SLOW FLOW (studio & online)
🌿 Saturday 10 am  YOGA’S HOTTEST 100  (studio)

UPCOMING EVENTS

*  YOGA’S HOTTEST 100  Saturday 24th Jan 10am

GOODNESS ⚡️⚡️⚡️ our annual YOGA’S HOTTEST 100 practice is just around the corner!!
HAVE YOU VOTED for your TOP 5 ???
Your vote counts even if you are not planning to join us THIS Saturday
DM us or simply add your current top 5 poses in the comments below 🧘‍♀️🧘🧘‍♂️

14/01/2026

Welcome back to YOGA GARAGE, our little tree top studio for 2026 🧘‍♀️

I hope you all had a wonderful Christmas and New Year!
I have enjoyed connecting with family from intestate and recharged with relaxed days spent on the Yorke Peninsula, relishing some quiet time with my husband and our lovely doggos by the ocean, watching the sun rise and set and the wonder of nature all around us.
Quiet times are perfect for reflecting on the year that has just been and our intentions for the year ahead.

My 2026 intentions have been inspired by the teachings of my teacher Simi to learn more about ancient Toltec wisdom.
Ancient Toltec Wisdom teaches that freedom comes from awareness, suffering comes from unconscious belief, and mastery of life begins with mastery of attention, language and agreement.
Here are the four agreements, simply explained:
1. Be Impeccable with Your Word
Speak with integrity. Say only what you mean, avoid gossip, and don’t use words to harm yourself or others. Your words shape your reality.
2. Don’t Take Anything Personally
What others say and do is a projection of their own beliefs and experiences. When you stop taking things personally, you avoid unnecessary suffering.
3. Don’t Make Assumptions
Assumptions lead to misunderstandings and conflict. Ask questions, communicate clearly, and don’t assume you know what others think or intend.
4. Always Do Your Best
Your “best” will change depending on circumstances (energy, health, mood). Doing your best—no more, no less—helps you avoid regret and self-judgment.

Key takeaway:
If you practice these agreements consistently, they can help reduce stress, improve relationships, and increase personal freedom.

Bobby and I have missed you all and we’re looking forward to getting back on the mat with you all tomorrow.

May 2026 be filled with endless opportunities and moments that sparkle with joy.
Om Shanti (Peace, peace, perfect peace)
Karen x 🙏

12/01/2026

08/01/2026

I’ve been a bit quiet here on our socials over the holiday period.....
Recharging, spending special times with family and friends and setting my intentions for the year ahead

💗Wishing you all a HAPPY NEW YEAR 💗
May 2026 bring you joy, understanding, acceptance and peace

Yoga Garage will re-open with a full schedule from Thursday the 15th of January, and we have some cracker events coming up for 2026 including our annual NEW YEARS TUNE UP on Sunday 18th of January and YOGA’S HOTTEST 100 poses on Saturday 24th Jan
Can’t wait to see you back in the studio from NEXT THURSDAY🧘‍♀️

08/01/2026

I've been a bit quiet here on our socials over the holiday period.....
Recharging, spending special times with family and friends and setting my intentions for the year ahead

💗Wishing you all a HAPPY NEW YEAR 💗
May 2026 bring you joy, understanding, acceptance and peace

Yoga Garage will re-open with a full schedule from Thursday the 15th of January, and we have some cracker events coming up for 2026 including our annual NEW YEARS TUNE UP on Sunday 18th of January and YOGA'S HOTTEST 100 poses on Saturday 24th Jan
Can't wait to see you back in the studio from NEXT THURSDAY🧘‍♀️

16/12/2025

09/12/2025

You can now book in even easier than before! Download the free PUNCHPASS APP 🧘‍♀️ Log in to your yogagarage.punchpass.com.au account and SHAZAM ⚡️⚡️ Super easy access to our schedule and to booking in for your favourite classes!
See you on the mat soon x Karen 🌸🌿

09/12/2025

Hello to you!
We have 2 weeks together in the studio for 2025.
We’re OPEN up to and including the 20th December, providing plenty of opportunities to step on your mat on the lead up to Xmas and to step back from busyness and find an inner calm.

On reflection of the year that’s been, I’m incredibly grateful to be living a life filled with love, adventure, furry friends, nature and beauty, to do what I love everyday and in the process spend time with people who inspire & motivate me to be the best I can.
To everyone that helped make this year so memorable, thank you. Without you, my life wouldn’t be the same.

When we are challenged by life’s events, it is easy to forget about the blessings life offers. 
Taking time to reflect on what we are grateful for is the remembering that will bring balance to our heart and soul 🌻

What have you been grateful for this year?

My intention as we move towards 2026 is to continue to seek little quiet each day, savour each moment, to be curious, explore new movements and practices, to laugh, love and learn every day….

Merry Christmas and Happy New Year everyone!

May you be safe, may you be well, may you be loved and may the year ahead bring you Joy, Love, Health and Happiness!
om shanti, shanti, shanti (peace, peace, perfect peace)
🧘‍♀️Karen 💕