Integrative Health Solutions

Integrative Health Solutions We aspire to provide a centre for excellence in Integrative Medicine, in SA. We welcome you to our practice

Integrative Health Solutions offers you the services of a variety of modalities under one roof. Integrative Doctors, Allied Health Practitioners and Complementary Therapists work alongside each other to help patients achieve their optimal health. From remedial massage, chiropractic, counselling, acupuncture, we have a service to suit every need. More detailed information regarding our practice and services is available on our website.

🌟 Meet Kirrily – Diabetes Educator 🌟Kirrily Chambers is passionate about helping people with Type 1 & Type 2 feel confid...
14/10/2025

🌟 Meet Kirrily – Diabetes Educator 🌟

Kirrily Chambers is passionate about helping people with Type 1 & Type 2 feel confident in managing their health.

📅 Appointments available Tuesdays!
💙 Medicare rebates may apply with a GP Care Plan.

From insulin support to CGM and pump therapy guidance, she offers practical, down-to-earth advice tailored to your needs.

Book today: https://www.integrativehealthsolutions.com.au/online-bookings/

🦶 Did you know?The Podiatry team now offers Ceramic Burs, a great option for patients with metal sensitivities or allerg...
13/10/2025

🦶 Did you know?
The Podiatry team now offers Ceramic Burs, a great option for patients with metal sensitivities or allergies. 💎

Ceramic burs provide the same excellent results for nail and skin care, while being gentle, durable, and metal-free.

If you have a known metal allergy or simply prefer a non-metal alternative, mention it when booking your next podiatry appointment.

📞 Call (08) 7231 1628 or book online: https://www.integrativehealthsolutions.com.au/online-bookings/

💚 Supporting Your Mental Health with CareHeath Kerley is an Accredited Mental Health Social Worker with more than 10 yea...
12/10/2025

💚 Supporting Your Mental Health with Care

Heath Kerley is an Accredited Mental Health Social Worker with more than 10 years of counselling experience. He works with people of all ages, offering support for:
✨ Anxiety & depression
✨ Workplace stress
✨ Life transitions
✨ Neurodivergence (including ADHD & autism)

Heath uses evidence-based approaches like CBT, ACT, and Motivational Interviewing, always delivered with warmth and understanding.

📅 Appointments available now, book online or call (08) 7231 1628.
💡 If you have a Mental Health Care Plan (MHCP) from your GP, Medicare rebates may apply.

🎙️ Sonia Tzerefos joins Goodnessly 💚IHS Naturopath, Sonia Tzerefos, has joined The Unpacked Podcast with to share her j...
09/10/2025

🎙️ Sonia Tzerefos joins Goodnessly 💚
IHS Naturopath, Sonia Tzerefos, has joined The Unpacked Podcast with to share her journey and passion for gut health. 🌿💚

If you’ve ever wondered about the gut-brain connection, this is one you won’t want to miss. 🎧

👉 Listen now:
Spotify: https://bit.ly/4neEV2X
YouTube: https://www.youtube.com/watch?v=0gsQScLCF8w

🌟 Discover the Benefits of Cupping Therapy with Ulyana Michailov Cupping Therapy is a powerful, ancient practice used to...
08/10/2025

🌟 Discover the Benefits of Cupping Therapy with Ulyana Michailov

Cupping Therapy is a powerful, ancient practice used to relieve pain, improve circulation, reduce stress, and support overall healing.

With 16 years of clinical experience and qualifications in Naturopathy, Acupuncture, and Herbal Medicine, Ulyana brings a gentle and holistic approach to every treatment. She specializes in Women’s Health, Fertility Support, Stress Management, and more.

📆 Book your session with Ulyana today and experience the healing power of Cupping Therapy.

Let’s get you feeling your best! 🌿
Essence Acupuncture, Naturopathy & Yoga

📣 Public Holiday Notice – Monday 6th October 📣Integrative Health Solutions will be closed on Monday, 6th October for the...
05/10/2025

📣 Public Holiday Notice – Monday 6th October 📣

Integrative Health Solutions will be closed on Monday, 6th October for the public holiday. 💚
We’ll reopen as usual on Tuesday, 7th October.

If you need to make or manage an appointment, you can still book online anytime:
👉 https://www.integrativehealthsolutions.com.au/

We hope you enjoy a safe and relaxing long weekend! 🌿✨

🌟 Meet Kevin Tran – Physiotherapist at IHS! 🌟Kevin Tran is available on Saturdays and BULK BILLS on nominated Care Plans...
05/10/2025

🌟 Meet Kevin Tran – Physiotherapist at IHS! 🌟

Kevin Tran is available on Saturdays and BULK BILLS on nominated Care Plans, making it easier than ever to access top-quality physiotherapy care. 🏋️‍♂️💪

His areas of interest include:
🦷 TMJ (Temporomandibular joint) dysfunction
💆‍♂️ Neck issues (headaches and BPPV)
🏋️‍♀️ Back pain
🏃‍♂️ Upper and lower limb injuries
🤸‍♂️ Functional training
⚽ Sports injuries/rehabilitation

Book your session today and get back to feeling your best!
📞 Call us or book online: https://www.integrativehealthsolutions.com.au/kevin-tran-physiotherapy/

🎀 October is Breast Cancer Awareness Month 🎀This month reminds us of the importance of early detection and regular check...
03/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

This month reminds us of the importance of early detection and regular check-ups. Breast cancer affects so many in our community, but when found early, treatment can be more effective. 💗

If you have any concerns or changes you’d like checked, don’t wait!
Book a time with one of the family GPs. On-the-day appointments are available to give you peace of mind. Your health matters. 💕

📅 Book online today: https://www.integrativehealthsolutions.com.au/


Source: https://nbcf.org.au/fundraise/breast-cancer-awareness-month/

🍬 How Much Sugar Are You Really Consuming? 🧐👉 Check out the full post here:https://www.integrativehealthsolutions.com.au...
02/10/2025

🍬 How Much Sugar Are You Really Consuming? 🧐

👉 Check out the full post here:
https://www.integrativehealthsolutions.com.au/2025/09/30/how-much-sugar-are-you-consuming/

Naturopath, Sonia Tzerefos, just published a new article diving into hidden sugars in everyday foods. How much we’re consuming without realizing it, and the impact it can have on our health.

If you’re concerned about your sugar intake or its effects, Sonia is here to help you navigate healthier choices.

✨ Hello, October! ✨🌸A new month brings fresh opportunities to reset, refocus, and embrace all that spring has to offer. ...
30/09/2025

✨ Hello, October! ✨🌸

A new month brings fresh opportunities to reset, refocus, and embrace all that spring has to offer. 🌿💚 As the days grow warmer and brighter, it’s the perfect time to nurture your health and wellbeing.

Let’s step into October with positivity, balance, and care
We’re here to support you on your journey every step of the way. 🌈

🌿 With school holidays around the corner, it’s a chance for children and parentsto pause, reset, and nurture wellbeing.G...
29/09/2025

🌿 With school holidays around the corner, it’s a chance for children and parentsto pause, reset, and nurture wellbeing.

Gut health plays a big role in energy, mood, and overall balance, especially for children, including those on the autism spectrum. Sonia Tzerefos, Naturopath, works gently with families to support these needs, offering holistic care that looks at the bigger picture.

If you’ve been concerned about your child’s health, this could be the right time to reach out. 💚
Learn more or book here: https://www.integrativehealthsolutions.com.au/sonia-tzerefos-naturopath/

❤️ Take Care of Your Heart Health! ❤️Did you know heart health is crucial for overall well-being? Regular heart health c...
26/09/2025

❤️ Take Care of Your Heart Health! ❤️

Did you know heart health is crucial for overall well-being? Regular heart health checks can help detect potential issues early and keep your heart in top shape.

📞 Call our reception to book your Heart Health Check today! (08) 7231 1628

Let's prioritize our heart health together. Stay healthy, stay happy! 💪

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1:30pm

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