Integrative Health Solutions

Integrative Health Solutions We aspire to provide a centre for excellence in Integrative Medicine, in SA. We welcome you to our practice

Integrative Health Solutions offers you the services of a variety of modalities under one roof. Integrative Doctors, Allied Health Practitioners and Complementary Therapists work alongside each other to help patients achieve their optimal health. From remedial massage, chiropractic, counselling, acupuncture, we have a service to suit every need. More detailed information regarding our practice and services is available on our website.

💪 Welcome Chris Panousakis to IHS 💪We’re pleased to welcome Chris Panousakis, Physiotherapist, to the IHS team.Chris is ...
27/04/2026

💪 Welcome Chris Panousakis to IHS 💪

We’re pleased to welcome Chris Panousakis, Physiotherapist, to the IHS team.

Chris is a Senior Musculoskeletal Physiotherapist known for his thorough, evidence-based approach, helping patients with everything from acute injuries to more complex or ongoing conditions.

He is passionate about identifying the root cause of pain and creating tailored treatment plans to support long-term recovery and movement.

📅 Appointments with Chris are now available, book online or contact reception to get started.

💬 Meet Thy Do – Accredited Mental Health Social WorkerThy Do offers compassionate, supportive care for people navigating...
24/04/2026

💬 Meet Thy Do – Accredited Mental Health Social Worker

Thy Do offers compassionate, supportive care for people navigating life’s challenges. With over 10 years’ experience in community mental health, she has a special interest in perinatal and infant mental health, supporting individuals through pregnancy, postpartum, and early parenthood.

Thy also works with people experiencing anxiety, depression, stress, burnout, and life transitions, using a warm and collaborative approach.

💚 New patients welcome
📄 Medicare rebates available with a valid Mental Health Care Plan from your GP.

📅 Appointments are available - https://www.integrativehealthsolutions.com.au/thy-do-amhcw/

🧠 Community Health Talk with Dr Carolyn HarrisDr Carolyn Harris will be presenting a free community talk on "Brain on Fi...
23/04/2026

🧠 Community Health Talk with Dr Carolyn Harris

Dr Carolyn Harris will be presenting a free community talk on "Brain on Fire - restoring mental clarity through ketosis and nutrient optimization”, exploring ways to support brain health, energy, and focus.

📅 Tuesday 28 April | 7–8pm

See the poster below for more details.

🌿 With school holidays shortly coming to an end, now is a chance for children and parents to reset and nurture wellbeing...
21/04/2026

🌿 With school holidays shortly coming to an end, now is a chance for children and parents to reset and nurture wellbeing.

Gut health plays a big role in energy, mood, and overall balance, especially for children, including those on the autism spectrum. Sonia Tzerefos, Naturopath, works gently with families to support these needs, offering holistic care that looks at the bigger picture.

If you’ve been concerned about your child’s health, this could be the right time to reach out. 💚
Learn more or book here: https://www.integrativehealthsolutions.com.au/sonia-tzerefos-naturopath/

🍏 Same Day GP Appointments Available The GPs at IHS are here to support you when you need it most, with on-the-day appoi...
13/04/2026

🍏 Same Day GP Appointments Available

The GPs at IHS are here to support you when you need it most, with on-the-day appointments available for urgent concerns.

Whether it’s a sudden illness, script review, or something that just can’t wait, our team is ready to help.

👶 Children under 16 continue to be bulk billed, making care more accessible for families.

📅 Need to be seen today?
Call reception or book online to secure your appointment:
https://www.integrativehealthsolutions.com.au/doctors-online-appointments/

We’re here when you need us. 💚🍏

🦶 Did you know?The Podiatry team now offers Ceramic Burs, a great option for patients with metal sensitivities or allerg...
13/04/2026

🦶 Did you know?
The Podiatry team now offers Ceramic Burs, a great option for patients with metal sensitivities or allergies. 💎

Ceramic burs provide the same excellent results for nail and skin care, while being gentle, durable, and metal-free.

If you have a known metal allergy or simply prefer a non-metal alternative, mention it when booking your next podiatry appointment.

📞 Call (08) 7231 1628 or book online: https://www.integrativehealthsolutions.com.au/online-bookings/

💙 World Parkinson’s Day 💙Today we recognise and support those living with Parkinson’s, as well as their families and car...
11/04/2026

💙 World Parkinson’s Day 💙

Today we recognise and support those living with Parkinson’s, as well as their families and carers. Raising awareness and supporting research brings us closer to better treatments.

Organisations like the Parkinson’s Australia (https://www.parkinsons.org.au/) continue to do incredible work supporting the Parkinson’s community across Australia.

At IHS, we also offer supportive therapies that may help manage symptoms. Junji Takarabe, Acupuncturist, provides a free 10-minute discovery session for new patients. Some evidence suggests acupuncture may assist with symptoms such as tremor, stiffness, pain, and mobility challenges.

📅 Book online or call reception to learn more:
https://www.integrativehealthsolutions.com.au/junji-takarabe-acupuncture/

☀️ IHS Team Social Event – Lawn Bowls Fun! ☀️Last week, our team stepped out of the clinic and onto the green for a fun ...
09/04/2026

☀️ IHS Team Social Event – Lawn Bowls Fun! ☀️

Last week, our team stepped out of the clinic and onto the green for a fun afternoon of lawn bowls together. It was a great opportunity to unwind, enjoy some sunshine, and share a few laughs as a team before the cooler months set in.

Spending time together outside of the clinic is something we truly value, it helps us stay connected and bring that same positive energy back into the care we provide our patients. 💚

A big thank you to @ paynehambowlingclub.org.au for having us, we had a fantastic time!

🌱 Start the year feeling confident in your diabetes careThe new year is a great time to check in on your diabetes manage...
08/04/2026

🌱 Start the year feeling confident in your diabetes care

The new year is a great time to check in on your diabetes management and set yourself up for the months ahead.

Kirrily Chambers, Diabetes Educator at IHS, supports people living with Type 1 and Type 2 diabetes with clear, practical guidance, from insulin adjustments to CGM and pump therapy. Her focus is on helping you feel informed, confident, and supported in your day-to-day care.

💙 Medicare rebates may apply with a GP Care Plan

If you’re ready to start the year with extra support, appointments with Kirrily are available.
👉 Learn more or explore booking online: https://www.integrativehealthsolutions.com.au/kirrily-chambers-diabetes-educator/

✨ Experience Cupping Therapy with Ulyana Michailov ✨Cupping therapy is a time-honoured technique that can help ease musc...
01/04/2026

✨ Experience Cupping Therapy with Ulyana Michailov ✨

Cupping therapy is a time-honoured technique that can help ease muscle tension, improve circulation, and support the body’s natural healing process.

With over 16 years of clinical experience, Ulyana Michailov offers a calm, holistic approach informed by her background in Naturopathy, Acupuncture, and Herbal Medicine. She has a special interest in women’s health, fertility support, and stress management, tailoring each session to your individual needs.

If you’re curious about cupping therapy or looking for natural support to help you feel your best, appointments with Ulyana are available. 🌿

👉 Enquire or book online to learn more: https://www.integrativehealthsolutions.com.au/ulyana-michailov-traditional-chinese-medicine-herbalist/

🌙 After Hours Care – 13SICKIf you require medical care outside of our clinic hours, there are options available to suppo...
30/03/2026

🌙 After Hours Care – 13SICK

If you require medical care outside of our clinic hours, there are options available to support you. We’ve put together a quick guide to our medical deputising service and after-hours care to help you access the right support when you need it.

👉 Learn more here:
https://www.integrativehealthsolutions.com.au/2026/03/23/medical-deputising-service/

Your health and continuity of care remain important to us, even outside of regular hours.

🧠 Your Mental Health Matters – We're Here to Support You! 💙At IHS, the Mental Health Team is here to provide compassiona...
27/03/2026

🧠 Your Mental Health Matters – We're Here to Support You! 💙

At IHS, the Mental Health Team is here to provide compassionate, professional support for your well-being. Whether you're facing stress, anxiety, depression, life transitions, or simply need someone to talk to, our experienced practitioners offer a safe and supportive space.

🔹 Services we offer:
✅ Counselling & Psychotherapy
✅ Mental Health Social Work & Psychology, accepting Medicare MHCP's
✅ Support for Anxiety, Depression & Stress Management
✅ Guidance for Life Transitions, Personal Growth & Workcover

🌿 You don’t have to navigate life’s challenges alone. Take the first step toward better mental health today.

📅 Book an appointment or learn more here: https://www.integrativehealthsolutions.com.au/events/mental-health-counselling-social-work-psychotherapy/

Address

13 Laffers Road
Belair, SA
5052

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1:30pm

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