Integrative Health Solutions

10/03/2026

March is Endometriosis Awareness Month 💛

Endometriosis affects around 1 in 10 women and can cause symptoms such as severe period pain, pelvic pain, fatigue, bloating, and fertility challenges. Many people live with symptoms for years before receiving a diagnosis.

If you’ve been experiencing symptoms that are affecting your daily life, it’s important to know that support and care are available.

At IHS, your first step may be speaking with one of the Family GPs. Additional supportive care may also include:
🌿 Women’s Health Physiotherapy with Sangeeta
🌿 Acupuncture with Ulyana

You deserve to be heard. 💛

📅 If you have concerns about endometriosis or pelvic pain, book an appointment with the team today. https://www.integrativehealthsolutions.com.au/meet-the-team/

09/03/2026

🌿 Struggling with Gut Issues? 🌿

Meet Sonia Tzerefos, Naturopath at IHS, with a special interest in gut and digestiv

From bloating and IBS to food sensitivities and ongoing digestive discomfort, Sonia works to identify the root cause and create personalised, practical plans to support long-term healing.

If your gut hasn’t been feeling its best, it might be time to take a closer look.

📅 Appointments available, book online or call reception to get started.
https://www.integrativehealthsolutions.com.au/sonia-tzerefos-naturopath/

07/03/2026

🌸✨ Celebrating International Women’s Day – March 8 ✨🌸

Today we recognise and celebrate the strength, compassion, resilience, and achievements of women in our community and beyond.

At IHS, we are incredibly grateful for the talented, dedicated women who make up such a vital part of our team. Your care, professionalism, and unwavering commitment to our patients and to one another make a difference every single day.

We’re proud to work alongside women who lead with kindness, support with skill, and inspire those around them. Here’s to the remarkable women shaping our clinic, our community, and the future. 💜

International Women’s Day is also a reminder to prioritise your own health and wellbeing. If you’ve been putting yourself last, consider this your gentle nudge to book that appointment and take time for you!

06/03/2026

🎉 Happy Friday from the IHS Team! 🌿

The weekend is just around the corner, take a moment to slow down, breathe deeply, and do something kind for yourself today. 💚

Whether it’s a walk in nature, a good meal, or simply resting and recharging.
Your wellbeing matters.

Wishing everyone a calm and happy weekend ahead! ✨

05/03/2026

Meet Rob Ellinger Clinical Hypnotherapist 🌿✨


Curious about how hypnotherapy might work for you? Rob offers a FREE 30-minute trial session to chat about your needs and how he can help 🗣️✨

Interests and Expertise:
🌀 Anxiety and phobias
💫 Chronic pain management
🦷 Medical stress and procedure anxiety
🚭 Quitting smoking and va**ng
🍽️ Hypnotic weight management
💪 Breaking unwanted habits like nail biting or hair pulling
🧘‍♂️ Learning self-hypnosis for lasting change

Rob uses evidence-based techniques like Cognitive Behavioural Therapy (CBT), Gestalt therapy, and clinical hypnosis to support meaningful, lasting results.

Book your complimentary session by our website: https://www.integrativehealthsolutions.com.au/rob-ellinger-clinical-hypnotherapy/

04/03/2026

A wonderful fundraiser, for a fantastic cause. Donate today to have your generosity doubled.

Thursday 5 March. Save the date. 🗓️

Double Up for the Doc Day is back for 2026! ✈️✈️

Once again, we need your help to medically fit out a new aircraft. For one day only, your donation will be DOUBLED thanks to our dollar-matching partners. ✖️2️⃣

📲 Find out more: flyingdoctor.com.au

🤝 Elders S.Kidman Clothing MGA Insurance Group Exact Contracting Westpac

04/03/2026

🍵 Have you tried our Tea of the Day? 🍵

At the practice, we offer a daily selection of organic and health-focused teas from XO Teas. Whether you’re after a refreshing herbal blend, something soothing, or a health boost, our daily tea has something for everyone.

Next time you’re in, be sure to try a cup. Relax, unwind, and enjoy! ☕🌱

02/03/2026

🌿 Need a reset? Hot Stone Massage might be just what you need.

Sink into deep relaxation as warm stones and gentle pressure work together to release muscle tension, improve circulation, and quiet a busy mind. 🧘‍♀️ Megan Troup offers a beautifully calming Hot Stone Massage experience thoughtfully tailored to support both physical and emotional wellbeing.

📲 Book online today and give your body the break it deserves:
https://www.integrativehealthsolutions.com.au/megan-troup-massage-therapist/

💚

02/03/2026

🍂 Hello March 🍂

As we step into autumn, it’s a great time to check in on your health and reset after the busy start to the year.

Whether it’s booking that appointment you’ve been putting off, reviewing your care plan, updating prescriptions, or simply prioritising your wellbeing.
The team at IHS is here to support you.

A new season is a gentle reminder to look after yourself, too. 🌿

📅 Appointments are available with the family GPs and Allied Health team, book online to secure your visit.

26/02/2026

🌿 The New GPs Are Welcoming Appointments 🌿

the clinics newest GPs have settled in beautifully at IHS and are enjoying caring for our community.

👶 Children under 16 continue to be bulk billed, making it easier for families to access care.

If you’re due for a check-up, need a script review, care plan, or would like to meet one of our new doctors, appointments are available now.

📅 Book online or call reception to secure your visit. We look forward to seeing you. 💚https://automedsystems.com.au/ams/clinics/5202/integrative-health-solutions-belair-5052/doctors

26/02/2026

👂 Did you know you can get a BULK BILLED hearing check right here at IHS?

In partnership with Attune Hearing, we offer Bulk billed hearing checks from our clinic, helping you stay on top of your hearing health.

💚 Quick 10-minute assessments
💚 Walk-ins are available for patients

Hearing is a vital part of your overall well-being. If you’ve noticed changes, or just want to check in, we’re here to help.

📞 Call us or visit our online bookings - https://www.integrativehealthsolutions.com.au/

25/02/2026

💆‍♂️ have you met David Waters? – Remedial & Sports Massage Therapist, Reflexologist.

With over 15 years of hands-on experience, David has helped countless patients ease pain, release tension, and restore balance. His approach blends expert technique with a deep understanding of how the body moves and heals. 🌿

🏉 Sports Massage Expertise: Worked with the North Adelaide Football Club, Adelaide 36ers, and State AFL teams
💪 Remedial Focus: Supports clients managing chronic pain, injuries, and mobility challenges
🌸 Holistic Care: Integrates massage and reflexology to nurture whole-body wellbeing

Ready to feel the difference?
📅 Book your appointment with David today:
🔗 www.integrativehealthsolutions.com.au