TerryWhite Chemmart Belconnen

14/04/2026

When your lower back is giving you a world of pain, the worst thing you can do is lie down and wait indefinitely for it to get better. More than 1-2 days of bed rest has actually been found to slow improvement! 😱 For many people, back pain improves or disappears within 3 to 6 weeks if treated effectively.

So, what can you do?
🚿 Maintain your routines
☀️ Stay gently active
❄️ Apply hot and cold compresses and topical rubs
🧘‍♀️ Breathe! Distract yourself and listen to calming music
💊 Use over-the-counter painkillers and anti-inflammatories

For more practical advice, such as when to see a doctor, click here https://bit.ly/3SRne9T

13/04/2026

Are you a diet or an exercise person? Neither? Both?

Often, people find one weight management strategy easier to maintain than another; but while a single way of approaching it may result in some short-term success, it may not always be the most sustainable approach for long-term success. It can help to combine approaches.

You may wish to consider the following:
🚶 Reduce refined carbohydrates AND walk three times a week
🥚 Or eat a serve of protein at each meal AND choose an after-work lap swimming day
✌️ Five tips for more effective weight loss here >> https://bit.ly/3RxY9jU



Source: https://bit.ly/3R3pcVm

12/04/2026

It can be difficult to distinguish between colds and flu in children. Many symptoms are the same! However, a flu can come on much quicker and make your child sicker! 🤒 Consult with your doctor if your child is:
😓 Unusually lethargic
😷 Develops a rash or change in skin colour
🧃 Can’t or won’t drink fluids
🤢 Can’t keep fluids down and isn’t passing urine
😖 Is very irritable
😮‍💨 Has trouble breathing
🥵 Has a recurring fever

Learn more, https://bit.ly/3xlX2w0

10/04/2026

Have enough on your plate to keep you busy? That’s why TerryWhite Chemmart offers walk-in appointments and same-day bookings.

A quick vaccination visit now can save you days of illness in the future. Protect yourself and your loved ones without disrupting your life.

Protecting good health shouldn’t wait.

👉🏼 Book now, https://bookings.terrywhitechemmart.com.au/book/twcm-terrywhite-chemmart-belconnen-4207/

09/04/2026

Did you know your TerryWhite Chemmart Pharmacist can issue an absence from work certificate for personal leave or carer's leave? 📝

💚 No appointment necessary, find out more >> https://bit.ly/3mhbFih

08/04/2026

Strengthen your skin's moisture barrier and restore vitality with Neutrogena Hydro Boost Water Gel 💧

Shop at TerryWhite Chemmart.

06/04/2026

Taking your little one in for their scheduled vaccination can be a harrowing experience for any parent. Don’t stress – it’s not all on you. Our Pharmacists are experienced and care very much about your child’s vaccination experience.

Try these tips next time:
✅ Don’t spring it on them - explain in an age-appropriate way what is going to happen and why it’s important
✅ Bring a lovie - let Teddy or a special toy come in for support
✅ Go in confidently - kids pick up on our cues
✅ Hold them firmly - this lets our Pharmacist administer the vaccination swiftly so your child can get on with their day!
✅ Plan something fun for afterwards - such as a trip to the park or their favourite dinner

More tips, https://bit.ly/3wiK425

03/04/2026

02/04/2026

Our pharmacy will be operating on reduced trading hours over the Easter period.

Please refer to this post for our specific opening hours across Good Friday, Easter Saturday, Easter Sunday and Easter Monday.

Normal trading hours will resume Tuesday 7th April.

Wishing everyone a safe and happy Easter 🐣

01/04/2026

Protect yourself this flu season!
Flu vaccinations are now available at TerryWhite Chemmart. Our pharmacists are here to make it easy to stay protected and keep your health on track.

Book your appointment, or visit us in-store — walk-ins are welcome.

👉🏼 Booking Link: https://bookings.terrywhitechemmart.com.au/book/twcm-terrywhite-chemmart-belconnen-4207/

31/03/2026

With Rewards Plus, we’re your dedicated partners in care—rewarding your healthy choices every step of the way. Join today!📱 https://bit.ly/441w9wF

See website for T&Cs

29/03/2026

Terrywhite Chemmart’s Big Vitamin Brands Sale is Back!
Boost your wellbeing, without breaking the bank!
We’ve got real deals on all your favourite brands like Ostelin, Blackmores, Swisse, Nature’s Own, Nature’s Way, Bioglan, Innerhealth and more.

Always read the label and follow the directions for use.
While stocks last. Sale ends 14/04/2026 at 11:59pm EST.