TerryWhite Chemmart Belconnen

TerryWhite Chemmart Belconnen Your trusted local pharmacy committed to providing accessible and service-orientated healthcare for all.

Our store offers a comprehensive range of health services and products to meet all your wellness needs.

20/01/2026

How do you swap out bad, unwanted habits with better ones?​

✍️ Identify the need your unwanted habit helps you with. Does it relieve your boredom, relax your mind, help you stop feeling anxious and depressed? ​
🥝 Replace the old behaviour with a new one that is better for you​
🙆‍♀️ Begin with something small and achievable—something easy to include in your routine​
🚲 Repeat the habit until it becomes automatic. (Of course, you’re going to ride to the shop today!)​
🏝 Reward yourself as you reach your goals
🧠 Get psychology on your side with these tips https://bit.ly/3PPMpKf

19/01/2026

To succeed over your ingrained bad habits, make adjustments to your behaviours. Find a better replacement habit for your bad habit. For instance, if you feel like you have a social media addiction because you check your phone every few minutes even when you have better or more important things to do—adjust towards healthier habits, by:​ ​

✔️Making the new habit obvious to yourself—Set reminders for when you CAN look at social media. If you’re working on a project, give yourself permission every hour to take a walk and check your phone. ​
✔️Making the new habit more attractive—If looking at social media is a reward for working hard—and you’re doing something healthy like walking—you will feel good, and your body will thank you. ​
✔️Removing obstacles to the better habit—remove any friction that might stop you achieving your new habit, like placing your phone in the bottom drawer of your desk or leaving it in the car when you meet up with friends.​
✔️Making your success with your new habit satisfying—note your successes on a habit tracker so you can see them mount up! Now, that’s exciting!
🧠 Boost your resolutions https://bit.ly/3PPMpKf

18/01/2026

“Wrinkles should merely indicate where smiles have been,” said Mark Twain. We agree! The subtle art of aging gracefully doesn’t mean we shouldn’t care about the skin we’re in, but it does mean we can find beauty at every age. Have a chat with your pharmacist about the best skincare products for your skin needs—then get back out there and enjoy your life! 😊🌟🧴

Skin in your:
20s & 30s First fine lines Signs of pigmentation = skincare routine + SPF
40s & 50s Less elasticity Lines develop & age spots = day + night moisturiser
60s & 70s Dryness & sensitivity Increased risk of skin tears = great hydration, inside + out

Read more, https://bit.ly/3XBtpVq

There’s more than one way to exercise, and the conventional ways might not be for everyone. If the thought of exercise i...
13/01/2026

There’s more than one way to exercise, and the conventional ways might not be for everyone. If the thought of exercise is boring, explore some ways to get excited again… Have you thought of these?

✅ Bush or beach walking with friends
✅ Cleaning or dancing your way around your house with the music up loud
✅ Swimming or water aerobics at the beach or pool
✅ Rock-climbing parkouring, or trampolining
✅ Roughhouse with the kids or grandkids
✅ Playing backyard cricket or wall tennis
✅ Taking the stairs, not the lift
✅ Going geocaching
✅ Giving chair or wall pilates a go
✅ Playing games like floor lava or hide-and-seek with the kids

You don’t have to do it like everyone else. Find an exercise regime that suits you, https://bit.ly/3TOQQbf

12/01/2026

A TerryWhite Chemmart health check gives you a snapshot of your overall health. 📋

🩺 Quick and easily accessible, it’s less expensive than a full medical examination at a clinic or hospital and gives you immediate feedback on important metrics for preventative health care or when monitoring a health condition. 🏥 💊

📅 Book your health check today, https://bit.ly/3PBcuOu 👈

To rock a sun-kissed look without the sunburn, follow these steps: 1. Prep: Exfoliate like a pro 🧼 and moisturise strate...
11/01/2026

To rock a sun-kissed look without the sunburn, follow these steps:

1. Prep: Exfoliate like a pro 🧼 and moisturise strategically.
2. Apply: Using gloves, always tackle the larger areas before the tricky spots. 🧤When it comes to your face, mix drops of tanner with your fave moisturiser for a natural glow.
3. Dry before you fly! ⏳
4. Maintain: Stay glowed up ☀️ with daily sunscreen and moisturiser, and using gradual top-ups.

See our range of self-tanning products in-store at TerryWhite Chemmart

Are you done with yo-yo dieting and cravings? Medical weight loss treatment could be a powerful tool in your toolbelt, c...
09/01/2026

Are you done with yo-yo dieting and cravings?

Medical weight loss treatment could be a powerful tool in your toolbelt, controlling hunger signals, reducing cravings, or enhancing fullness. Interested in whether medical weight loss treatments could be right for you?

Take our pre-assessment to find out more, https://bit.ly/3TOQQbf

08/01/2026

It’s true. Laughter releases endorphins and can:

💪 Boost your immune system
😌 Reduce stress hormones
❤️ Improve heart health
🫁 Increase oxygen intake

To get your mini workout today: be silly… share a joke… remember an amusing moment… pull a prank 🤣💪

07/01/2026

As you step into the fresh year, why not prioritise your wellbeing?

From weight and BMI to blood pressure and cholesterol, these quick assessments can:
📊 Provide valuable insights into your overall health.
🙌 Spot early warning signs
🚀 Help you set achievable wellness goals for the year ahead

Make 2026 the healthiest yet! Book now, https://bit.ly/3PBcuOu

Do your New Year’s resolution involve managing your health better? When it comes to organising scripts, managing medicat...
06/01/2026

Do your New Year’s resolution involve managing your health better? When it comes to organising scripts, managing medications, shopping pharmacy products online and getting ‘healthy’ rewards, you can do it all in our myTWC app, https://bit.ly/3WCpUKk

​​Download here. 📲
Apple https://apple.co/3C5amKD
Google Play https://bit.ly/4fwy0yk

Those first few days are key to successful quitting🚭 Get prepared by putting your Pharmacist on your team. We’re there t...
04/01/2026

Those first few days are key to successful quitting🚭

Get prepared by putting your Pharmacist on your team. We’re there to support you every step of the way with ways to help you get through those first few days and beyond.

You can do it! 💪 https://bit.ly/3DqNXrW

Address

Shop 107-108, Level 1 Westfield Belconnen, Benjamin Way
Belconnen, ACT
2617

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 1pm - 5pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Telephone

+61262515125

Website

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