Belridge Chiropractic

28/08/2025

What causes headaches? 🤕
Headaches can be triggered by many everyday factors, including:

✅ Poor posture (especially from desk work & screens)
✅ Stress & muscle tension
✅ Dehydration
✅ Lack of quality sleep
✅ Neck or spinal misalignments
✅ Eye strain
✅ Certain foods or lifestyle habits

💡Chiropractic care can help by addressing underlying spinal and muscular issues, reducing tension, and supporting your body’s natural healing.

👉 Learn more on our website + watch Dr Beau’s video on headaches.

12/08/2025

Determining what type of headache is the first thing the Chiro will do to make sure the correct treatment plan is given and you start feeling better. Go to our website to read more and listen to what Dr Beau has to say about Cervicogenic headaches.
🖥️ Read our full blog on headaches and watch Dr Beau’s video here: https://belridgechiropractic.com/blog/

07/08/2025

This is a common type of headache caused by dysfunction in the joints, muscles, or nerves of the neck.

Unlike migraines or tension headaches, cervicogenic headaches often begin at the base of the skull and can radiate to the forehead, temples, or even behind the eyes. They’re usually triggered by poor posture, previous neck injuries, stress, or long hours at a desk.

🌀 The good news? Chiropractic care can help.
Our chiropractors use targeted adjustments, posture correction, and soft tissue techniques to reduce neck tension, restore movement, and relieve headache symptoms naturally – without relying on ongoing medication.

👨‍⚕️ Dr Beau will be sharing more information on cervicogenic headaches soon – including helpful tips and ways to manage them at home.

04/08/2025

📍Got Headaches? It Might Be Your Neck.

Headaches aren’t always just in your head — they’re often caused by tension, poor posture, or spinal misalignments.

Our chiropractors assess the root cause of your headaches and use gentle, effective adjustments to relieve tension, restore alignment, and help you feel clearer, lighter, and pain-free.

💆‍♀️ No more relying on painkillers — get to the cause, not just the symptoms.

📞 Book an appointment today and let’s get to the bottom of your headaches.

03/08/2025

🎉 Got a friend or family member curious about chiropractic care?
Dr. Beau is offering complimentary assessments for your loved ones throughout August for their first visit.

If someone you care about is dealing with pain, discomfort, or just wants to feel better — now’s the perfect time to get them started. No pressure, no obligation.

📅 Just have them mention your name when they book!
Let’s help more people feel their best 💪

28/07/2025

Pairing chiropractic care with the right supplements can make a noticeable difference in your comfort and recovery. Chat with us in clinic to find out which natural options might be right for you 🌿

27/07/2025

Remember the comment from your Mother all those years ago when you rolled your eyes, 'Pull those shoulders back, stop slouching!' Well maybe she knew what she was talking about all along.

Years of bad posture can contribute to the following:
✔️ Headaches
✔️ Neck and shoulder tension
✔️ Lower back pain
✔️ Fatigue and poor concentration
✔️ Restricted breathing

At Belridge Chiropractic, we assess your posture from head to toe and tailor your care to reduce pain, restore balance, and support long-term postural health. 🙌

Chiropractic care focuses on correcting spinal alignment and improving nervous system function — helping your body move the way it was designed to.

✨ Feel better, stand taller, live stronger.

📞 Book a checkup today and take the first step toward a healthier you.

23/07/2025

17/07/2025

Even Bingo needs her spine checked after all that dancing, playing and make-believe! 🐶💫

Chiropractic for kids is about supporting growing bodies, developing nervous systems, and helping them move and play at their best…whether they’re chasing balloons or pretending to be a Heeler 😉💙

Gentle, nurturing and always fun…because feeling great should start young.

✨ Is your little one due for a check up?
Join us on Instagram for more fun with Bingo!

26/06/2025

Struggling with tension in your neck, shoulder or upper back? Poor posture could be playing a big role…especially if you’re a parent, postpartum, or spending a lot of time at a desk (or wrangling little kiddos constantly!)

These 3 exercises are designed to:
✔️Activate your postural muscles.
✔️Release built up tension.
✔️Help you feel more aligned and supported throughout the day.

You don’t need fancy equipment or a lot of time- just a few minutes a day can make a huge difference. As I always say, a few minutes is always better than zero minutes!

✨Save this reel for later or share it with someone who could use a little posture love!
Click the link below to join Dr Emily Arnett, Chiropractor for Family Wellness Care and Body Balance.



https://www.instagram.com/p/DLUWXHfTeuk/

10/06/2025

IF YOU GET ASKED 'WHY CHIROPRACTIC?'
Then you tell them this...

Chiropractic care isn't designed to instantly make you feel better, it's designed to make you instantly heal better.

By correcting nerve interference, or most people will say trapped nerves, then your body can function at it's best.

For us Chiros, It's about finding the root cause of your problem and correcting areas of dysfunction so that you can live your life to your very best without worry of constant pain or injury!

02/06/2025

Struggling with pain or feeling like your body just isn’t moving the way it used to? Dr Brad from Belridge Chiropractic gets it, and is here to help you.

Meet Dr Brad Younger and read about his mission for health in the link below.

Dr Brad's aim has always been the same: help you get out of pain, restore your mobility, and get back to doing what you love.

Let’s take the next step—together.
✔️ Identify what’s really going on
✔️ Tailor a plan that works for YOU
✔️ Get you moving freely again

https://belridgechiropractic.com/meet-dr-brad/


Helping you move better, feel better, live better.

When you're dealing with pain or struggling to move the way you used to, it can be frustrating and exhausting. I get it—and that’s exactly why I do what I do.