Belridge Chiropractic

22/11/2025

🌟 Perform better. Recover faster. Move with confidence.

If you’re feeling restricted, slowing down in your training, or bouncing back from an injury, Dr Brad Younger’s chiropractic care can help you rebuild and return stronger.

🏃‍♂️ Improve movement & mobility
🏋️‍♀️ Boost performance & strength
🤕 Support injury recovery & rehabilitation
🧠 Feel more aligned, balanced & in control of your body

Whether you’re an athlete or an everyday mover, your body deserves to function at its best.

Book in with Dr Brad Younger and experience the difference.

20/11/2025

Fatigue, low mood, recurring tension, and sluggishness often stem from deeper issues in the nervous system, gut, hormones, or daily stress load.
Naturopathy focuses on identifying these underlying causes and supporting the body’s natural ability to heal.

✨ Supporting your nervous system naturally
✨ Balancing stress and energy levels
✨ Improving sleep and digestion
✨ Using gentle lifestyle changes, nutrition and herbal medicine
✨ Helping your body return to its natural state of wellbeing

You don’t have to push through feeling this way.
Naturopathy looks at the whole picture — mind, body, and lifestyle — to help you feel energised, balanced, and yourself again.

18/11/2025

18/11/2025

😫 Sick and tired of feeling sick and tired?
Your nervous system might be the reason.

When your spine isn’t moving well, it can place extra stress on your nervous system — the body’s master control centre. This can leave you feeling tense, drained, foggy, and flat… even when you’re “doing everything right.”

✨ Gentle chiropractic care supports healthy spinal movement
✨ Better movement = less stress on your nervous system
✨ Less stress = more energy, better mood, and improved overall wellbeing

You don’t have to feel this way.
Support your spine. Support your nervous system.
That is why we are here to support you 😍

30/10/2025

Dr Beaus Chicago Marathon Recap 🏃🇺🇸

18/10/2025

Spread the word that Chiropractic is where you should be if suffering low back pain!
🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health!
Book an appointment with us this World Spine Day (16 October) and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au

17/10/2025

Join the Movement by just moving everyday!

Over 4 million Australians are estimated to be living with back pain.
Often, simple daily actions can have the worst impacts on our spinal health, such as poor posture while working. This World Spine Day (16 October), invest in your spine & introduce positive habits to improve your spinal health.
💪 Exercise regularly
🧘 Stretch daily
✅ Consult an ACA chiropractor
For more on World Spine Day, visit: www.worldspineday.org.au

16/10/2025

🌏 It’s World Spine Day!
Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Invest in Your Spine,’ encourages everyone to put time and effort into caring for their spine. This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor
Learn more 👉 www.worldspineday.org.au

15/10/2025

🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective management of spinal conditions.
This year’s theme, ‘Invest in Your Spine,’ is a call to action inspiring everyone to take positive steps towards improving their spinal health. From daily stretching and exercises through to booking an appointment to visit our clinic, every action helps!
Don’t be one of the millions worldwide suffering from back pain. Join the movement. Visit www.worldspineday.org.au to find out how!

24/09/2025

👍Also having regular breaks from sitting to keep traps relaxed and neck tension down.
Here are some safe, effective exercises and stretches to relieve trapezius and neck stress/tension. These are gentle enough for most people, but always best to stop if they cause pain:

🔹 1. Upper Trapezius Stretch

Sit or stand tall.

Gently tilt your head to one side (ear toward shoulder).

Use your hand to lightly guide the stretch — don’t pull.

Hold 20–30 seconds each side.

🔹 2. Levator Scapulae Stretch

Sit tall and turn your head about 45° to the right.

Gently bring your chin down toward your armpit.

Hold 20–30 seconds, then switch sides.

🔹 3. Shoulder Rolls

Sit or stand tall.

Roll shoulders up, back, and down in a slow circular motion.

Repeat 8–10 times, then reverse.

🔹 4. Chin Tucks

Sit or stand with your back straight.

Gently draw your chin straight back (like making a “double chin”).

Hold for 5 seconds, repeat 10 times.

Great for posture correction.

🔹 5. Doorway Chest Stretch (helps traps relax by opening the chest)

Stand in a doorway, arms at 90° on the frame.

Step one foot forward and gently lean through the doorway.

Hold 20–30 seconds.👌

23/09/2025

Your upper trapezius (trap) muscles connect to your skull, neck (cervical spine), and upper back (thoracic spine). When these muscles are tight, it often means the joints in your spine aren’t moving as well as they should.

👉 That’s why chiropractors may adjust the upper cervical and thoracic spine — to restore proper joint mobility and function. This treatment is gently directed to the areas of the spine to relieve pressure causing the pain.

The benefits?
✔ Less muscle tension
✔ Improved posture
✔ Relief from neck, shoulder, and even headache pain

✨ Address the cause, not just the symptoms. Chiropractic care can help.