Joondalup Naturopath

09/02/2026

So many people are told “your labs look fine” once they’re on T4 medication — yet they can still feel flat, foggy, tired, puffy or stuck with weight that won’t shift.

Here’s the part that often gets missed:

T4 is only a pro-hormone. Your body still has to convert it into active T3 for it to actually work.

And that conversion depends on things like:
-Nutrient status
-Liver and gut function
-Stress and cortisol levels
-Muscle mass
-Inflammation
-Blood sugar balance

If those pieces aren’t supported, you can be “on medication” and still feel unwell.

Medication can be essential — but it’s rarely the whole picture.

If you’re still symptomatic, that doesn’t mean you’re failing treatment.

It usually means your body needs more support around it.

A little bit of work and digging around why your body is presenting with certain conditions and giving it the support it needs, can go a long way for better health.

Get in touch - Joondalupnaturopath.com.au

Tash xx

31/01/2026

Mental health shifts in menopause are common, biological, and often deeply unsettling — especially when they seem to come out of nowhere.

One day you feel like yourself, and the next you’re more anxious, flat, overwhelmed or unmotivated than you’ve ever been. Not because your life suddenly fell apart, but because your brain chemistry, stress response and blood sugar regulation are all being quietly reshaped by hormonal change.

What’s really happening? 🔍

As oestrogen declines, the brain has less support for key mood-regulating neurotransmitters like serotonin, dopamine and GABA.
At the same time, blood sugar becomes more prone to swings that can drive irritability, anxiety and fatigue, while the nervous system often becomes more reactive to stress and poor sleep.

The result can feel like you’ve “lost your resilience” — when in reality, your physiology is asking for a different kind of support.

If your mental health feels different in menopause, you’re not failing. It’s a sign your body is in transition — and with the right foundations, things can feel steadier again.

Every woman’s journey is different, that’s why it can feel confusing.

Get in touch to start getting the right support you need

Tash xx

29/01/2026

You don’t need another New Year reset.
You need something different.

Every January, I notice a familiar feeling in so many people — a mix of tiredness, frustration, and that quiet sense of “why can’t I get this to stick?” even when they’ve been trying really hard.

If that feels familiar, please know this: the problem isn’t you.

Most resets aren’t built for real life. They’re not designed for busy adults juggling work, family, stress, changing hormones, low energy or ongoing health concerns.

They ask for more when your body is already running on empty.

Real change comes from small, supportive habits that work with your body, not against it.

If you’re feeling flat, foggy or heavy right now, start here this week:
Eat protein first at breakfast, before coffee. Even a small amount can help stabilise energy, focus and cravings later in the day.

This year doesn’t need to be extreme.

It just needs to be sustainable.

Small changes, big benefits.

Tash xx

23/01/2026

Testosterone doesn’t just suddenly disappear — it starts a gradual decline from around the early 30s, and for many men the first signs are subtle.

Lower energy, slower recovery, reduced motivation, increased abdominal weight, poor sleep or brain fog are often brushed off as stress or ageing — but hormones play a major role and are highly influenced by sleep, nutrition, stress and overall metabolic health.

The good news?

Small, consistent changes can make a real difference long before anything becomes “abnormal” on blood tests.

At Belridge Chiropractic, naturopathic consultations support men’s hormone, energy and metabolic health by looking at the whole system — not just symptoms.

Looking for optimal levels in blood testing is key, and treating the body as a whole is essential.

If your energy, strength or recovery isn’t what it used to be, functional testing and a personalised review of your health history can show why — and what to do about it.

See Natasha
Joondalupnaturopath.com.au

11/01/2026

This months Blog to help guide you to reset after Chrissy.

December through January can feel magical, but it can also be the month where your nervous system starts to quietly wave a white flag. Between late nights,

07/01/2026

You don’t need a perfect plan.

You need small, buildable steps — done consistently.

Most women I work with think progress comes from doing everything:
perfect meals, perfect workouts, perfect routines.

But real change happens when we’re being consistent with the smaller things:

• drink water before coffee
• eat protein at breakfast
• take a 10-minute walk
• go to bed 30 minutes earlier
• support your thyroid and nervous system.. not ask more of them.

These small actions may feel insignificant — but done daily, they compound.

Especially when your hormones, thyroid or energy are already under strain,
“all or nothing” thinking keeps you stuck.

Small steps:
✔ reduce overwhelm
✔ calm the nervous system
✔ create momentum
✔ build trust with your body

And momentum is what willlead to results.

If you’ve been waiting for the right time to start — this is it.
Choose one small thing today.
Repeat it tomorrow.
Then build.

That’s how sustainable change happens.

Tash xx 💕

10/12/2025

December dan feel magical… but for so many women, it’s the month that can quietly push their body to its limit.

The silly season loads your system with late nights, sugar, emotional stress, disrupted routines and constant “go mode.”
And because your hormones, adrenals and thyroid are highly sensitive to this pressure, December and January become the months where symptoms can start to flare.

Here’s why your body might already be feeling it:
• Your nervous system shifts into overdrive, leaving you wired, anxious or overstimulated
• Your adrenals work overtime, causing fatigue, salt cravings and energy crashes
• Festive foods + stress can slow digestion, showing up as bloating or heaviness
• Your thyroid becomes more reactive, affecting mood, energy, motivation and weight

The good news?
We can help our body through this period by hanging onto some really good habits..

Here are simple ways to support yourself through December:

• Start the day with protein and electrolytes
• Eat regularly to stabilise blood sugar
• Add bitters or ginger before richer meals
• Wind down properly at night (screens off, lights low, calm routine)
• Bring in daily nervous system resets — even five minutes makes a difference
• Swap some alcohol for mineral water and lime
• Move your body gently each day, even 10 minutes

You deserve to move through this season with more calm, energy and clarity — not burnout.

If you’re noticing signs of overwhelm, exhaustion, bloating or mood shifts, this is your reminder to take care of yourself before your body forces you to.

And if you need support, I’m here.

Tash xx

21/11/2025

Oestrogen and progesterone are a big part of the health of your thyroid and are big reasons why your thyroid function can go a bit wonky at this time 🧐

During perimenopause, progesterone naturally declines — and because it plays a crucial role in thyroid hormone conversion, receptor sensitivity, metabolism and particularly nervous system regulation, even small drops can create some big symptoms 😣

This is why so many women experience weight gain, fatigue, anxiety, cycle changes and “thyroid-like” symptoms long before their blood tests show anything abnormal.

Your hormones don’t work in isolation, and your thyroid never operates on its own.

When progesterone falls, and oestrogen soars… your whole system feels it.

If you’re navigating these symptoms and want proper guidance, I’m here to help you understand what your body is really trying to tell you.

Get in touch to start feeling better and understanding what your body is telling you 🔍

Tash xx

11/11/2025

TSH isn’t the whole picture — and that’s why so many women still feel exhausted, foggy, and stuck. Here’s what your thyroid panel should include.

If you’re sick of feeling less than optimal…. Start taking back your health today and get in touch.

Tash xx

05/11/2025

Your late 30s and 40’s can feel like your body’s changing without your permission — energy dips, weight shifts, metabolism slows.

It’s not you doing something wrong, it’s your body evolving.

The goal isn’t to fight it… it’s to learn new ways to support it.

What worked before is likely not to work now because you’re not the same person you were at 25.. 😣

Stop fighting, and start supporting 💕

Your body will Thankyou for it

Tash xx

28/10/2025

Hey!

I hope spring has been the kickstart you were wanting it to be!

I feel like we’re being teased with some beautiful days and warmth… backed up by even more rain!

I just wanted to pop in to help bust some myths that I keep hearing a lot in clinic around metabolism!!

We all want to be in shape for summer. It feels great to slip our favourite outfit on and just feel comfortable..

But if the winter doesn’t feel like it was super kind to you and you’re hanging on to kilo’s that just won’t budge…. Don’t make these 3 mistakes!!

3 Metabolism Myths That Might Be Keeping You Stuck

AND

3 Metabolic boosting recipes

Whether we’re checking back in on the same concerns or taking things in a whole new direction to revitalise your health, I’m always here for you.

You can easily book by ringing the clinic: 08 9401 0777

Best health and happiness

Still struggling with energy or weight changes? Let’s clear the air.

26/10/2025

Fueling your workouts doesn’t require big changes.

A small amount of carbohydrate before and after training gives you better performance, steadier energy through the day and stronger recovery.
And when you’re looking to lose weight in perimenopause and beyond, this is actually the most effective time to include carbs in your diet — your body uses them efficiently, rather than storing them.

Cut through the struggle, get in touch to have someone in your corner and achieve those health goals!

Tash xx