Kirily Thomas: Naturally Balanced Healthcare

Kirily Thomas: Naturally Balanced Healthcare Hi I’m Kirily, a double-degree qualified, Integrative Naturopath with over 15 years in clinical practice.

Integrative Naturopathy, Herbal Medicine, Clinical Nutrition, Functional Testing & Microbiome Analysis |||

Gut Health, Gut Microbiome Imbalances, Mental Health, Women's Health & Chronic/Complex Illness My areas of clinical focus include gut health, gastrointestinal disorders, mental health and wellbeing, women’s/AFAB health and chronic/complex illness. I have a special interest in how our gut microbiota supports and influences our overall health and wellbeing. I’m deeply passionate about providing evidence-based complementary healthcare to women, men and teens feeling overwhelmed by health issues. I provide professional guidance on how to achieve a better level of health and wellbeing using herbal medicine, clinical nutrition and changes to diet and lifestyle. I support people with stubborn gut issues, rebalance the gut microbiome, support mental health, balance moods, balance hormones and help people piece things together when they have a chronic or complex illness. Rest assured that there are never ‘too many things wrong’ or conditions ‘too complex’ to find answers that lead to a better level of health through my care. In fancier terms, my special interest areas are (with examples of what conditions I can support):

* Gastrointestinal Disorders - IBS, IBD, SIBO, Coeliac Disease, chronic constipation, chronic diarrhoea, reflux, heartburn, bloating, diverticulitis, fatty liver, food intolerances, FODMAPs etc, low appetite, frequent nausea, “my gut has never been the same since I became ill with a stomach bug 6 months ago (or sometimes years ago!)...”;

* Gut Microbiome Imbalances and all the related health issues impacted by gut health - this includes issues with SIBO (both hydrogen and /or methane issues), gut issues after gastro, travelling overseas or food poisoning, gut issues post antibiotics, recurrent thrush, bacterial vaginosis (BV), recurrent UTIs;

* Mental health - including depression, anxiety, PMS, PMDD, stress, insomnia, PND/A, exhaustion, low energy, irritability, including education about which complementary support can be taken safely alongside prescribed medication;

* Women’s Health - thyroid, menstrual and hormonal issues (including perimenopause and the menopause transition), PMDD, PMS, PCOS, endometriosis, adenomyosis, heavy menstrual bleeding, period pain, thrush, recurrent UTIs, breast pain, long menstrual cycles or skipping periods, hot flushes/sweats, vaginal dryness/atrophy, thyroid issues, problems after coming off the oral contraceptive pill (or having the rod or mirena removed);

* Chronic and complex Illness (including autoimmune conditions) - long term, and chronic illnesses; those juggling and trying to manage multiple health conditions; including autoimmune conditions, post-viral fatigue and recovery, chronic fatigue, EBV/CMV, POTS, recurrent viral/bacterial infections, and also includes patients who have been prescribed multiple pharmaceuticals to help manage their condition/s and are unsure or confused what support can be utilised safely alongside their medications;

* Full pathology reviews from a functional perspective - I incorporate this into my consultations for all my patients, even just utilising general bloods from your GP (I regularly refer my patients back to local GPs for checkups). I completed a six month masterclass in advanced functional pathology in 2020, and you’ll be surprised what can be picked up in regards to nutritional issues from general bloods. I have expertise in gut microbiome analysis, functional pathology interpretation, and integrative naturopathic support alongside western medicine (particularly for my patients with chronic illness). I offer full pathology reviews for all my patients, often utilising previous/current blood tests from GPs and specialists. Since 2013 I have had additional, and ongoing, training in functional pathology interpretation and the complexities of gut microbiome analysis. This can help me identify specific gut flora imbalances and advise you on how this may be impacting your overall health and give you specific and tailored advice. I’m one of Dr Jason Hawrelak’s Microbiome Restoration Centre Certified Microbiome Analysts and Healthy Gut Practitioners and I’m also SIBO Doctor Approved. I’m a full registered practitioner with Microba, Co-Biome, Stream Diagnostics, Dorevitch Pathology and Nutripath. I’m double degree-qualified, and have held a Bachelor of Health Science (Naturopathy) since 2006. I attained a Graduate Certificate in Evidence-Based Complementary Medicine in 2020, and in 2021, I also completed a full post-graduate degree through the University of Tasmania: Bachelor of Medicines Management with Professional Honours in Complementary Medicine. In my “spare time” I regularly attend professional seminars as part of my continuing professional development and education and I’m a full member of the professional associations NHAA and the registration board ARONAH. I describe myself as an Integrative Naturopath, as I’m very evidence-based, and I support a lot of complex and chronic issues in my clinic. I’m very experienced with prescribing alongside pharmaceutical medications and identifying any possible interactions. I'm happy communicate and work with GPs, medical specialists, psychiatrists, psychologists, social workers and counsellors. My clinic, Naturally Balanced Healthcare, is located in Belgrave Heights and I practice Wednesday-Saturday (including Thursday evenings). Appointments are either in-clinic or online in a TeleHealth format. Online/TeleHealth appointments will continue to be available on an ongoing basis, for everyone, and not just my distance patients. PLEASE NOTE: I’m now only seeing patients that are 12yo and over. All new paediatric enquiries will be referred to my colleague, Charlotte Ingram (I will still be seeing my existing paediatric patients though)

Information about my availability and consultation fees can be found on my website:

https://naturallybalancedhealthcare.com

Join my newsletter here: subscribepage.io/KirilyThomas

Kirily Thomas: Integrative Naturopath
GradCertEvidCompMed, BMedsMgmentProfHonsCM,
BHSc Naturopathy, Adv. Dip Naturopathy,
Cert IV Massage, MNHAA, MARONAH
Certified Microbiome Analyst (MRC)
Certified Healthy Gut Practitioner (MRC)
ABN: 62 272 234 003

It can be hard to make it to appointments when you have little ones, which is why I offer Telehealth sessions via Zoom. ...
29/10/2025

It can be hard to make it to appointments when you have little ones, which is why I offer Telehealth sessions via Zoom.

I also have evening appointments on Tuesdays and Thursdays to offer more flexibility.

You can book online via my website: https://naturallybalancedhealthcare.com

Q. How can I manage PMS or PMDD?A. Although hormonal imbalance is not technically always a trigger for PMDD, as hormone ...
28/10/2025

Q. How can I manage PMS or PMDD?

A. Although hormonal imbalance is not technically always a trigger for PMDD, as hormone receptor sensitivity in the presence of normal hormone levels can also be involved, I will still always suggest testing hormones, so I have accurate information of where your hormones are currently sitting.

I can then assess if any possible imbalance may be impacting you and contributing to your current symptoms. It is very important that hormones are tested at the right time of the month for accuracy – you can read more detail about hormone testing here.

Find out what interventions there are for these conditions over on my latest blog!

One of the most common presentations in my clinic is women/AFABs seeking my support for worsening PMS (premenstrual synd...
26/10/2025

One of the most common presentations in my clinic is women/AFABs seeking my support for worsening PMS (premenstrual syndrome) and suspected or diagnosed PMDD (premenstrual dysphoric disorder).

They are often to the point that they are losing a week or more (sometimes up to 2 weeks) each month with low mood, irritability, increasing anxiety, insomnia and/or fatigue.

It is usually building into a crescendo as they get closer to the start of their period, and once their period starts it is like a switch is flicked and they go back to feeling “normal” until the cycle begins again.

I commonly hear statements like “I don’t feel like myself”, “I feel like I become a different person” or “I feel like I’m standing outside myself listening to someone that’s not me” or “I become very depressed”, or “my anxiety goes through the roof”.

They feel like they get to the end of their period and have about a week of feeling good before everything starts to go downhill again after ovulation.

PMS and PMDD are two conditions that affect millions globally, and can impact emotional, physical, and mental wellbeing in different ways each month.

Mood changes from PMS and PMDD are distinct from ongoing anxiety and/or depression, as they largely resolve, or dramatically improve once the menstrual period begins.

Read more over on my latest blog and please book in for some help if this sounds like you!

Stuff your mushrooms!! 🍄😋This is a quick and easy, nutrient-packed idea for lunch or dinner.I make delicious stuffed por...
24/10/2025

Stuff your mushrooms!! 🍄😋

This is a quick and easy, nutrient-packed idea for lunch or dinner.

I make delicious stuffed portobello mushrooms (which are simply more mature swiss brown mushrooms).

Chop up the mushroom stalks and add chopped walnuts, crushed garlic, basil pesto and ground pepper, sprinkle some crumbly sheep/goat’s feta on top and drizzle with extra virgin olive oil. Bake in a hot oven for 15-20 minutes or until the mushrooms are cooked through. Yum!

What do you stuff your mushrooms with?

Curcumin, Saffron and Chaste Tree (Vitex) all have promising research for their use in supporting PMS and PMDD.However i...
23/10/2025

Curcumin, Saffron and Chaste Tree (Vitex) all have promising research for their use in supporting PMS and PMDD.

However it is very important that they are prescribed safely and correctly, especially if you are also taking prescribed medication.

Chaste tree is something that I use regularly in my practice with great results if it is the right herb for your hormonal picture, but it is not suitable for everyone. I will always run a hormone panel before I prescribe anyone chaste tree because it is only useful/effective in certain hormone presentations.

I would highly advise that you seek professional advice before starting any herbal intervention for PMS/PMDD, but especially if you have PMDD and are taking antidepressants.

Q. What's the difference between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder)?A. Both can caus...
20/10/2025

Q. What's the difference between PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder)?

A. Both can cause emotional and physical symptoms like food cravings, bloating, weight gain, irritability, mood swings, breast tenderness, or fatigue/lethargy.

However PMDD’s symptoms are more extreme, and predominantly psychological, including severe mood swings, depression, anxiety, anger, overwhelm, hopelessness and hypersomnia (lots of sleep) or insomnia.

Find out more on my latest blog.

🫒 Diet is an important part of managing PMS and PMDD. Focus on Omega-3 fatty acids, olive oil, a high fibre diet (wholeg...
16/10/2025

🫒 Diet is an important part of managing PMS and PMDD.

Focus on Omega-3 fatty acids, olive oil, a high fibre diet (wholegrains, legumes, and ground flaxseeds) with lots of colourful fruits and vegetables to support dietary diversity and a healthy gut microbiota.

Find out more on my latest blog!

🧐 Did you know? Women/AFABs with ADHD (attention-deficit hyperactivity disorder) may be more likely to experience PMDD.F...
15/10/2025

🧐 Did you know?

Women/AFABs with ADHD (attention-deficit hyperactivity disorder) may be more likely to experience PMDD.

Find the reference for this over on my latest blog!

Have you tried the Flaxseed Muffin recipe on my blog? Each muffin provides you with two dessertspoons of flaxseeds (lins...
14/10/2025

Have you tried the Flaxseed Muffin recipe on my blog?

Each muffin provides you with two dessertspoons of flaxseeds (linseeds), meaning they are high in beneficial fibre and helpful to support a wide range of conditions (including PMS and PMDD that we are talking about this month!)

https://naturallybalancedhealthcare.com/flaxseed-banana-and-date-muffins/

Christmas is only ten weeks away!It’s currently very busy in the clinic, so if you think you need to see me before the e...
12/10/2025

Christmas is only ten weeks away!

It’s currently very busy in the clinic, so if you think you need to see me before the end of the year, please book in soon to secure your appointments.

My last day for the year is Friday, 19th December and I’ll the be on annual leave until Tuesday, 20th January.

How to help PMS and PMDD symptoms? There are many lifestyle interventions that can support you!Keeping active, minimisin...
09/10/2025

How to help PMS and PMDD symptoms?

There are many lifestyle interventions that can support you!

Keeping active, minimising alcohol, reducing stress (yoga and mindfulness are helpful here) and getting enough sleep may be helpful alongside other more targeted nervous system and hormonal supports.

Address

66 Colby Drive
Belgrave Heights, VIC
3160

Opening Hours

Tuesday 12pm - 7:45pm
Wednesday 10:30am - 6:15pm
Thursday 12pm - 7:45pm
Friday 10:30am - 5:30pm

Telephone

+61401081136

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Kirily is a skilled, attentive, degree-qualified Naturopath whose calm, open-minded approach complements her strong knowledge base and passion for true wellness in all. She provides professional and evidence-based guidance on how to achieve a better level of health and wellbeing. The naturopathic principle “doctor as teacher” (Docere) has great resonance with Kirily: she has a strong belief that one of her key roles is to empower, motivate and educate her patients throughout their journey to wellness, setting realistic and achievable health goals and providing the tools for the maintenance of good health. Kirily has over 10 years of clinical experience and a special interest in Rebalancing the Gut Microbiome, Digestive Disorders, Gut Flora Issues, Chronic Illness (including Autoimmune) and Mental Health (but provides support for a wide range of conditions in her clinic). Some examples of commonly presenting conditions are: * Digestive problems – imbalances in the gut microbiome (gut flora issues), IBS, IBD (e.g. Crohn's), indigestion, reflux/heartburn, bloating, constipation, diarrhoea, nausea, dysbiosis (including recurrent thrush and UTIs), ongoing digestive issues after antibiotic courses, food intolerances, coeliac disease, FODMAPs; * Nervous System issues – Stress, anxiety, panic, mild depression, insomnia, generally feeling overwhelmed, premenstrual mood changes (including PMDD); * Autoimmune issues - Hashimoto's, RA, AS, psoriasis; * Menstrual/Reproductive Wellness – painful, heavy, irregular and/or absent periods, PCOS, endometriosis, PMS, pre-menstrual mood changes, cyclic breast changes, recurrent/persistent thrush and/or urinary tract infections; * Menopause – smoothing the transition through a natural stage in every woman’s life, hot flushes, night sweats, mood changes, vaginal dryness; * Respiratory complaints – frequent/persistent respiratory illnesses, colds, tonsillitis, ear infections, sinusitis, chest infections; * Exhaustion, fatigue, slow/poor recovery from illness – “I’ve not felt completely well since….”, Chronic Fatigue Syndrome; * Children's health – naturopathic care adapted to the sensitive & regularly changing needs of infants, children & adolescents; * Nutritional Deficiencies – caused by common pharmaceutical drugs, different life-stages, poor diet & stress of day-to-day living. Kirily is a degree-qualified Naturopath, holding a Bachelor of Health Science (Naturopathy) since 2006. She is also a full member of the professional associations NHAA and ATMS and a fully registered provider for all private health insurance funds. Kirily regularly attends professional seminars as part of her continuing professional development and education and is currently studying towards a post-graduate degree through the University of Tasmania (Bachelor of Medicines Management with Professional Honours in Complementary Medicine). Kirily Thomas Naturally Balanced Healthcare BHSc Naturopathy, Adv. Dip Naturopathy, Cert IV Massage, MNHAA, MATMS ABN: 62 272 234 003