Kirily Thomas: Naturally Balanced Healthcare

Kirily Thomas: Naturally Balanced Healthcare Hi I’m Kirily, a double-degree qualified, Integrative Naturopath with over 15 years in clinical practice.

Integrative Naturopathy, Herbal Medicine, Clinical Nutrition, Functional Testing & Microbiome Analysis |||

Gut Health, Gut Microbiome Imbalances, Mental Health, Women's Health & Chronic/Complex Illness My areas of clinical focus include gut health, gastrointestinal disorders, mental health and wellbeing, women’s/AFAB health and chronic/complex illness. I have a special interest in how our gut mic

robiota supports and influences our overall health and wellbeing. I’m deeply passionate about providing evidence-based complementary healthcare to women, men and teens feeling overwhelmed by health issues. I provide professional guidance on how to achieve a better level of health and wellbeing using herbal medicine, clinical nutrition and changes to diet and lifestyle. I support people with stubborn gut issues, rebalance the gut microbiome, support mental health, balance moods, balance hormones and help people piece things together when they have a chronic or complex illness. Rest assured that there are never ‘too many things wrong’ or conditions ‘too complex’ to find answers that lead to a better level of health through my care. In fancier terms, my special interest areas are (with examples of what conditions I can support):

* Gastrointestinal Disorders - IBS, IBD, SIBO, Coeliac Disease, chronic constipation, chronic diarrhoea, reflux, heartburn, bloating, diverticulitis, fatty liver, food intolerances, FODMAPs etc, low appetite, frequent nausea, “my gut has never been the same since I became ill with a stomach bug 6 months ago (or sometimes years ago!)...”;

* Gut Microbiome Imbalances and all the related health issues impacted by gut health - this includes issues with SIBO (both hydrogen and /or methane issues), gut issues after gastro, travelling overseas or food poisoning, gut issues post antibiotics, recurrent thrush, bacterial vaginosis (BV), recurrent UTIs;

* Mental health - including depression, anxiety, PMS, PMDD, stress, insomnia, PND/A, exhaustion, low energy, irritability, including education about which complementary support can be taken safely alongside prescribed medication;

* Women’s Health - thyroid, menstrual and hormonal issues (including perimenopause and the menopause transition), PMDD, PMS, PCOS, endometriosis, adenomyosis, heavy menstrual bleeding, period pain, thrush, recurrent UTIs, breast pain, long menstrual cycles or skipping periods, hot flushes/sweats, vaginal dryness/atrophy, thyroid issues, problems after coming off the oral contraceptive pill (or having the rod or mirena removed);

* Chronic and complex Illness (including autoimmune conditions) - long term, and chronic illnesses; those juggling and trying to manage multiple health conditions; including autoimmune conditions, post-viral fatigue and recovery, chronic fatigue, EBV/CMV, POTS, recurrent viral/bacterial infections, and also includes patients who have been prescribed multiple pharmaceuticals to help manage their condition/s and are unsure or confused what support can be utilised safely alongside their medications;

* Full pathology reviews from a functional perspective - I incorporate this into my consultations for all my patients, even just utilising general bloods from your GP (I regularly refer my patients back to local GPs for checkups). I completed a six month masterclass in advanced functional pathology in 2020, and you’ll be surprised what can be picked up in regards to nutritional issues from general bloods. I have expertise in gut microbiome analysis, functional pathology interpretation, and integrative naturopathic support alongside western medicine (particularly for my patients with chronic illness). I offer full pathology reviews for all my patients, often utilising previous/current blood tests from GPs and specialists. Since 2013 I have had additional, and ongoing, training in functional pathology interpretation and the complexities of gut microbiome analysis. This can help me identify specific gut flora imbalances and advise you on how this may be impacting your overall health and give you specific and tailored advice. I’m one of Dr Jason Hawrelak’s Microbiome Restoration Centre Certified Microbiome Analysts and Healthy Gut Practitioners and I’m also SIBO Doctor Approved. I’m a full registered practitioner with Microba, Co-Biome, Stream Diagnostics, Dorevitch Pathology and Nutripath. I’m double degree-qualified, and have held a Bachelor of Health Science (Naturopathy) since 2006. I attained a Graduate Certificate in Evidence-Based Complementary Medicine in 2020, and in 2021, I also completed a full post-graduate degree through the University of Tasmania: Bachelor of Medicines Management with Professional Honours in Complementary Medicine. In my “spare time” I regularly attend professional seminars as part of my continuing professional development and education and I’m a full member of the professional associations NHAA and the registration board ARONAH. I describe myself as an Integrative Naturopath, as I’m very evidence-based, and I support a lot of complex and chronic issues in my clinic. I’m very experienced with prescribing alongside pharmaceutical medications and identifying any possible interactions. I'm happy communicate and work with GPs, medical specialists, psychiatrists, psychologists, social workers and counsellors. My clinic, Naturally Balanced Healthcare, is located in Belgrave Heights and I practice Wednesday-Saturday (including Thursday evenings). Appointments are either in-clinic or online in a TeleHealth format. Online/TeleHealth appointments will continue to be available on an ongoing basis, for everyone, and not just my distance patients. PLEASE NOTE: I’m now only seeing patients that are 12yo and over. All new paediatric enquiries will be referred to my colleague, Charlotte Ingram (I will still be seeing my existing paediatric patients though)

Information about my availability and consultation fees can be found on my website:

https://naturallybalancedhealthcare.com

Join my newsletter here: subscribepage.io/KirilyThomas

Kirily Thomas: Integrative Naturopath
GradCertEvidCompMed, BMedsMgmentProfHonsCM,
BHSc Naturopathy, Adv. Dip Naturopathy,
Cert IV Massage, MNHAA, MARONAH
Certified Microbiome Analyst (MRC)
Certified Healthy Gut Practitioner (MRC)
ABN: 62 272 234 003

Try to choose wild-caught salmon over farmed salmon wherever possible as it's far superior. You can sometimes get it fro...
30/04/2026

Try to choose wild-caught salmon over farmed salmon wherever possible as it's far superior.

You can sometimes get it frozen at the supermarket or try speciality food markets and butchers.

Drop us a tag below if you know somewhere that sells high quality wild-caught salmon.

Here is an easy rule for filling your plate when looking to treat non-alcholic fatty liver disease.1. Fill half the plat...
30/04/2026

Here is an easy rule for filling your plate when looking to treat non-alcholic fatty liver disease.

1. Fill half the plate with non-starchy vegetables e.g. greens, brassicas, beans.

2. One quarter with lean protein (avoiding red meat), or equivalent vegetarian protein source like tofu, tempeh, or eggs.

3. One quarter with whole grains or starchy vegetables (e.g. sweet potato).

4. Then use extra virgin olive oil or avocado for healthy fat.

Q. What should I eat to treat non-alcoholic fatty liver disease?A. Good nutrition is important to treat this condition. ...
29/04/2026

Q. What should I eat to treat non-alcoholic fatty liver disease?

A. Good nutrition is important to treat this condition.

Eat less sugar, refined carbohydrates, and highly processed foods.

The Mediterranean diet is regularly mentioned in the literature regarding management of fatty liver (references on my latest blog).

Meals should be built around vegetables, fruit, beans/legumes, wholegrains, nuts, extra virgin olive oil, and fish or chicken (reduce red meat and processed meats).

I will share some meal ideas in the next few posts for you!

Fatty liver (NAFLD/MAFLD) is classed as a preventable lifestyle disease, with the main treatment being diet and lifestyl...
26/04/2026

Fatty liver (NAFLD/MAFLD) is classed as a preventable lifestyle disease, with the main treatment being diet and lifestyle changes.

There are no current pharmaceutical medications available to treat NAFLD/MAFLD.

Changing your diet and lifestyle is pretty much non-negotiable, given it’s not a “take this medication and/or supplement and it will fix things for you” type of condition.

More info over on this month's blog!

There are some common risk factors for Non-Alcoholic Fatty Liver Disease. These include: - Insulin resistance - Type 2 d...
24/04/2026

There are some common risk factors for Non-Alcoholic Fatty Liver Disease.

These include:

- Insulin resistance
- Type 2 diabetes mellitus
- High cholesterol/disordered lipids
- High triglycerides
- High blood pressure
- Obesity (particularly central obesity i.e. your tummy)
- Diet/Lifestyle – highly processed, high sugar and a high refined diet combined with a low level of exercise/movement.

Less common risk factors include an underactive thyroid (hypothyroidism) and PCOS.

Find out more information on my latest blog post on the website.

A naturopath’s dispensary is where traditional medicines are bottled, blended, measured, dispensed and packaged as a tai...
22/04/2026

A naturopath’s dispensary is where traditional medicines are bottled, blended, measured, dispensed and packaged as a tailored prescription for each individual patient.

My dispensary blends science with tradition to support your unique health needs.

Q. What is Non-Alcoholic Fatty Liver Disease (NAFLD/MAFLD)?A. A fatty liver occurs when extra fat (more than 5%) builds ...
20/04/2026

Q. What is Non-Alcoholic Fatty Liver Disease (NAFLD/MAFLD)?

A. A fatty liver occurs when extra fat (more than 5%) builds up in the cells of the liver.

Most people do not know they have a fatty liver as it often develops silently, without any obvious symptoms.

It is usually discovered incidentally after a routine blood test shows changes in a liver function test, particularly with increases in the liver enzymes that are outside the reference range.

The diagnosis is then usually confirmed via a liver/abdominal ultrasound, which your GP refers you for (there can be other reasons for liver enzymes changing, so the cause needs to be confirmed).

Check out this month's blog for more info.

NEW on the blog this week! I am talking all about Non-Alcoholic Fatty Liver Disease. Did you know that this condition is...
17/04/2026

NEW on the blog this week!

I am talking all about Non-Alcoholic Fatty Liver Disease. Did you know that this condition is affecting an estimated 25% of the global population?

Find out what it is, what are the risk factors and how to prevent and treat!

Stay tuned over the next few weeks as I will share some more information with you on my socials as well.

https://naturallybalancedhealthcare.com/non-alcoholic-fatty-liver-disease-nafld/

Here are some 'sneaky' ways to add more fibre to your daily diet. These are small changes that you won't really notice a...
15/04/2026

Here are some 'sneaky' ways to add more fibre to your daily diet.

These are small changes that you won't really notice all that much but will help you easily top up your daily fibre intake.

What 'sneaky' fibre tips have you got to share? 👇

Did you know that there are some specific prebiotics and probiotics you can take to help prevent traveller’s diarrhoea?S...
14/04/2026

Did you know that there are some specific prebiotics and probiotics you can take to help prevent traveller’s diarrhoea?

Start preparing four weeks out from your trip! More info over on the blog.

Book in for an online 15-minute travel consult so you can get what you need for your trip.

I also write travel letters for my patients that explain your supplements and that they are prescribed for you.

Sardines are an inexpensive powerhouse of nutrients, so start using them in meals!Here are some ideas:- toss through pas...
13/04/2026

Sardines are an inexpensive powerhouse of nutrients, so start using them in meals!

Here are some ideas:

- toss through pasta with herbs, olive oil and chilli flakes
- mash with a little lemon juice, salt, pepper, and olive oil and spread on toast
- add to your salads
- make fritters
- serve with an Asian style rice bowl
- add to an omelette or scrambled eggs
- add them to a snack platter for an easy dinner

What's your favourite way to eat sardines?

Address

66 Colby Drive
Belgrave Heights, VIC
3160

Opening Hours

Tuesday 12pm - 7:45pm
Wednesday 10:30am - 6:15pm
Thursday 12pm - 7:45pm
Friday 10:30am - 5:30pm

Telephone

+61401081136

Alerts

Be the first to know and let us send you an email when Kirily Thomas: Naturally Balanced Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kirily Thomas: Naturally Balanced Healthcare:

Share

Category