Charlene Harvey - Rx Nutrition

31/07/2023

I spent the weekend with an amazing community of integrative doctors, nutritionists & naturopaths learning all about the latest research to support those experiencing long CV and the many symptoms that can hang around after infection. Including:

➡️Fatigue & Chronic Fatigue
➡️Brain Fog
➡️Persistent Gut Issues
➡️Autoimmunity
➡️Poor Immune Function
➡️Mobility Issues
➡️Shortness of Breath and Cardiovascular Issues (POTS)
➡️Allergic type Reactions (MCAS)

My key takeaways?

📍More help is needed for these patients! (recognition / funding etc..)
📍GP's are under the pump with the amount of patients experiencing these symptoms.
📍There is a major role for clinical nutritionists to play in balancing the way your cells are functioning to produce energy.
📍Emerging research shows some AMAZING results by addressing the underlying causes of dysfunction using a combination of modern, nutritional & functional medicine.

It really was amazing to see doctors taking nutritional medicine seriously and recommending this to their patients!

02/07/2020

🙌 if you’re not feeling like digging through the whole study... check out the summary, table 1 & conclusion 🤓

An unexpected and sudden outbreak of a novel infection known as a coronavirus (COVID-19) has imposed important problems to global well-being and economy. Based upon current researches, this virus is spreading from one human to another through respiratory ...

09/04/2020

There has been a hot cross bun robbery (actually the evidence points more to a slobbery) Either way we are going to have to make more buns! Lucky we have lots of pantry staples & a bunch of time to make more...
Don’t let their manners in this photo fool you 🐾🐾

08/04/2020

The yearly Hot Cross Bun cook off between my daughter and I has my house smelling like cinnamon & fresh bread 🙌 I made Gluten Free Vegan buns & Tiarne made a standard Gluten free recipe.
They are both really different!
The gluten free vegan ones are dense & great with nuttelex and marmalade.
Recipe in comments 👇

27/03/2020

This is what community is all about 🙌

30/01/2020

Challenge starts Monday! (Food plans included 🙌)
If you have any individual health goals that I can help you with please reach out.
Scans are available and are a great tool to measure your success!

Starts Monday!
Scanning Saturday & Sunday.
Registrations CLOSE @ midnight tomorrow.
Head to firsttrainfitness.com.au NOW!!!
ALL ABOARD!!!

16/01/2020

Do you have symptoms of gluten intolerance but tested negative for coeliac disease? This article explains why an elimination challenge is your next step. *hint: you are only tested for 2 of the 4 proteins in wheat*
If you need help to do it - call for a quick chat and I’ll book you in 😊

Skin problems, depression, and headaches are all potential symptoms of gluten intolerance. Read more to find out if you’re dealing with gluten sensitivity.

13/10/2019

Meal Prep fridge!
I do consults from home. This is great because I can actually show people the kinds of foods that are available (or should be avoided) for them to eat - ESPECIALLY if restrictions are required. Of course we are all human and some things are not ideal, but it’s a good (mostly) healthy fridge 😝 First Train Fitness