06/11/2024
Are you feeling the call to a spiritual practice?
Or would you just like to feel sane on Christmas Day?
Learn to Meditate now!
You think you can’t do it?
I know you can, because it’s something you can learn.
I’m not saying it is always easy, but for every stressful day there is a technique that will help.
And, no, you don’t need to sit for an hour every day to get the benefits.
This user-friendly approach with step-by-step instructions makes meditation accessible to everyone.
You think you don’t have time, because we are going into the silly season before Christmas?
I always find it such a funny contradictory in terms:)
Busi-ness is in the head. No matter how full your day is, there is always time to look after your brain.
For example, I do 1 minute meditation exercises with my son to help him with his dyslexia when reading gets overwhelming. He can do 20 minutes, but doesn’t want to do anything his mother does (teenager:), so 1 minute it is. It works. He resets his brain, and keeps going.
The thing is, if you meditate it will help you use your time in a more efficient way and you will get through your day without the stress.
You will actually feel sane on Christmas Day !
This course is also for you if you already meditate, but would like a bit more clarity on what to do when you just don’t seem to be able to calm the mind :)
So sign up now.
5 weeks
Starting this Thursday 7 November
7pm till 8.30pm
At Rama Thai Massage, in Tecoma.
Flexible pricing
Pay anywhere between $130 and $170
Payment in instalments is ok.
If you are very low in funds, but still want to join, DM me and we can work something out.
You can join via ZOOM if needed, though personal attendance is preferred.
Recordings will be sent out in case you miss a class.
