Breathe With Lilla - Breathwork & Meditation

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Belgrave, VIC
Breathe With Lilla - Breathwork & Meditation

Breathwork | Meditation | Mindfulness

11/03/2025

COMMUNITY BREATHWORK CLASSES

I will be hosting 3 breathwork sessions in the upcoming months!

The first Saturday of April, May and June I'm bringing you a session full of deep breaths, connection and peace.

These classes are amazing if you're a beginner and want to try out breathwork, but will also be amazing for anyone of any experience level to deepen your practice.

My focus is always on stress relief, renewing our energy stores and forming a deeper connection with ourselves.

It can be transforming and deeply nourishing for your soul.

They are safe for any age group and are mostly gentle, slow sessions.

Entry is: $10

Dates:

5 April
3 May
7 June

11.30-13.30

Dress in something comfy, leave your expectations at the door 💕

I'll see you there ☺️

Book your spot on the website anandayogabelgrave.com or click on the link in my bio.

08/02/2024

NEW WORKSHOP at 🙏🏼

If you ever wanted to deepen your breathwork practice or are an absolute newbie to breathing and pranayama, I’ve got you! 👋🏼

Our breath is such an important (and underrated, in my humble opinion 😬) part of your every day life.

The way you breathe can influence your body and mind connection and the way you feel through the day and night.

If you ever feel:
😬 anxious
😵‍💫 overwhelmed

Or if you are struggling with:
😴 falling/staying asleep
🤯 quieting your thoughts and filter through them

Or if you simply want to find out more about:
🧘🏼 how to regulate your nervous system
🌸 ancient techniques that are simple but effective to aid you with spiritual or physical healing/growth
🤸🏼‍♀️ deepen your yoga practice

This workshop is for you.

Join me on 24th February 5 PM at for a 90 minute session to experience the power of the breath.

To book your spot, click on the link in my bio.

Can’t wait to see you there 🧘🏼‍♀️🌸

14/11/2023

No matter what happens today:

Don’t forget to breathe 🧘🏼‍♀️

01/09/2023

🌬️ Finding stillness within to guide the breath. ✨

As a breathwork teacher, my journey involves more than just sharing techniques; it's about creating a sacred space for transformation 🧘🏼‍♀️

Each class is a unique blank canvas, with its own energy and purpose.

Before I start the class, I take a moment to connect with myself.

In that stillness, I connect with the universe and ancient wisdom,
inviting in everything that our session needs – healing, release, clarity. ✨

With every inhale and exhale, I tune into the collective heartbeat of the class.

Intuition becomes my compass, guiding the flow of our breath and the energy we create.

There's deep trust that wakes within me, knowing that this guidance is beyond words.

Breathwork isn't just a practice; it's a journey we take together, a symphony of souls in search of connection and growth.

Join me on this path of self-discovery and collective transformation. 👋🏼

DM me for your spot!

Schedule is in my highlights ☺️

29/08/2023

Let go of what is holding you back from becoming the person you want to be.

Join us this Friday in a breathing session for grounding into stillness.

Finding the present and floating into the future 🧘🏼‍♀️

Limited spots. Book yours via DM 🙏🏼

17/08/2023

Before we can heal and go deep into why we are hurting, we have to create a safe space for our mind 🧘🏼‍♀️

Without safety, the protecting walls can’t drop

Without safety we will only scratch the surface

So before you jump into self-exploration…

Experience safety within first.

Dive into how it actually feels to not want to run away or fight someone.

How just sitting and being does not feel ‘lazy’ but it is the gate way for you to find yourself.

So take your time with yourself.

Befriend your mind. Give them rest.

Sit. Breathe. Listen. Heal.

And you will go deeper than you could’ve ever imagined 🌞

Join me in a session of breathing this Friday 7.30 PM and let’s create that safe haven for you.

DM me for your spot. 👋🏼

14/08/2023

What we experience doesn’t only gets stored in your memories and your mind.

Everything and anything that happens to you, will happen to your body too.

It’s time for us to consider the mind-body connection and not treat them as separate entities.

Your body talks to you, nourishes you every day, pumps life through you 24/7.

It is your best friend and never your enemy.

So be kind to it.

Befriend it. Become familiar with it.

What makes your body happy? What makes it sad, tired, overwhelmed?

Listen. Breathe. It will be there for you for as long as you are on this Earth 🌍

So give yourself a hug and connect mind-body-soul.

Come and join me for some extra nourishment this week at any of my breathwork classes.

Tuesday 6.30pm or Friday 7.30pm and 🧘🏼‍♀️

31/07/2023

Your body is not trying to work against you, make your life difficult.

Your body is asking for you to LISTEN.

When there is pain, listen.

When there is hurt inside, listen.

You cannot fight your body forever.

So you might as well just work together and find that peace within together.

Are you in constant war with yourself, your body and mind?

Breathwork is a wonderful way to connect with your mind and body and nourish that deep understanding of what it is trying to tell you.

You can book a private 90 minute session to start your journey or come to one of my classes at

I’ll see you there 🌸

28/07/2023

To make the most of my sessions, here is a little list that you can check before joining in ☺️🧘🏼‍♀️

What questions would you ask before a session?

Leave them below, I’ll get back to you in comment or DM if it’s personal 🌞

24/07/2023

Pranayama, a Sanskrit term, is a profound practice deeply rooted in the ancient traditions of yoga and spirituality. 🧘🏼‍♀️

“Prana" refers to the life force or vital energy that sustains all living beings.

“Yama" means control or regulation.

It stands for the art of controlling and harnessing the breath to balance the mind, body, and soul.

If you want to join me in a breathing session, send me a DM to reserve your spot.

Next session: 28th July 7.30 PM

11/07/2023

What you might feel from breathwork:

🧘🏼‍♀️ peace
🧘🏼‍♀️ release
🧘🏼‍♀️ alignment
🧘🏼‍♀️ balance
🧘🏼‍♀️ connection

What you can get let go of:
💛 false expectations
💛 shame/anger/hurt
💛 layers of self that don’t support you
💛 stuck emotions
💛 stagnant energies

It’s hard to pick up a new habit that we know support us.

But this week make take just one step towards healing, connecting, nourishing your soul.

Join my classes at

Schedule in my bio.
DM for a spot 👋🏼

04/07/2023

Don’t have time to come to class?

Don’t know how to start with meditation?

Have trouble sleeping?

Racing thoughts? 🏃🏼‍♀️

Fear not ✌🏼

Tune in to one of my meditations or breathwork tracks on and let your stress dissolve and find peace within 🧘🏼‍♀️

Get 30 days free on Aura, when you use the link in my bio ✨

Have fun and please leave a review so I know how you liked it 🙏🏼

Address

1681 Burwood Highway
Belgrave, VIC
3160

Website

https://www.aurahealth.io/coaching/lilla-vig

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