Knox Mindfulness

09/05/2026

Mother’s Day can hold so many different emotions. 💐

Today, we honour:
The mums, the step-mums, the mother figures.
Those longing to become a mum.
Those grieving their mum or missing their children.
Those navigating complex relationships.
Those carrying both parenting roles.
And those whose journey doesn’t fit neatly into a box.

Whatever today looks like for you — joyful, painful, complicated, healing, or somewhere in-between — your experience is valid. 🤍

Be gentle with yourself today.
Celebrate what feels right.
Grieve what needs space.
And remember, you are not alone.

HealingJourney GriefSupport PerinatalMentalHealth Mindfulness CounsellingSupport YouAreNotAlone EmotionalWellbeing ComplexGrief WomensMentalHealth GentleReminder FamilyRelationships SupportAndConnection TherapySupport MentalHealthAwareness HoldingSpace

15/04/2026

National Semi Colon Day. For those who could have chose to end, but continued to keep going. 🖤 ;

12/04/2026

05/04/2026

At Knox Mindfulness, we highly recommend taking the time to listen to this powerful and eye-opening conversation between Mel Robbins and women’s sexual health expert Dr. Rachel Rubin.

This episode explores essential topics around women’s sexual health, hormone replacement therapy (HRT), and menopause—areas that are often overlooked, misunderstood, or simply not talked about enough. The discussion is informative, validating, and incredibly empowering for women at all stages of life.

Conversations like this matter. Access to accurate information helps people better understand their bodies, advocate for their health, and feel less alone in their experiences. 💬

We encourage you to listen, reflect, and share this episode with the women in your life—friends, sisters, daughters, mothers, and colleagues. It’s the kind of conversation that can genuinely change how women understand and support their wellbeing. 💛

🎧 The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause — available now on Spotify, Apple Podcasts, and YouTube via The Mel Robbins Podcast.

05/04/2026

Happy Easter 🐣🌷

Wishing you a day filled with laughter, good food, and the simple joy of being together. Whether it’s sharing a meal, hunting for chocolate, or just enjoying a quiet moment, I hope your day is full of warmth and happy memories with the people who matter most.

Here’s to family, togetherness, and a little extra sweetness today 💛

02/04/2026

Reposted “She was asking for it.” A sentence we still hear far too often. This sketch from BBC Three Quickies flips that logic on its head.

Clothes are not consent and outfits are not invitations. This isn’t about attacking anyone, but rather challenging a mindset that still exists across society. And it’s harmful because it shifts responsibility away from those who commit harm and onto those who experience it. Let’s retire this narrative for good 👏

🎥 .comedy

24/03/2026

Today is **Say Their Name Day** 💜

A gentle and meaningful space where our community can speak the names of the babies and children we have loved and lost.

No matter the cause, and no matter how long they were with us, today we honour them together. You are warmly invited to share their names and to hold space for others by acknowledging the names shared here.

For families whose babies were not named, you may choose to share a family name, a nickname from pregnancy, a meaningful date, or a symbol that holds special significance to you.

It is a privilege to remember them alongside you. 💜

Please share your loved ones’ names with us below.

08/03/2026

Celebrating the strength, resilience, and achievements of women worldwide on International Women's Day! 💪🌍

Let's empower, support, and uplift each other in the pursuit of equality. 🌟

StrongWomen Inspiration internationalwomensday

22/02/2026

So many of us have seen Punch carrying that stuffed animal and felt all the emotions .

It’s the way he clings to it.
The way he drags it behind him.
The way he holds it like the world feels a little less scary when it’s close.

Punch-kun’s bond with his plush is a living example of something called contact comfort.

In the 1950s, psychologist Harry Harlow discovered that for primates, including us, the need for softness, safety, and security can be stronger than the need for food.

The need to feel safe can outweigh hunger.

So when you feel emotional watching him, it’s not random.

Your nervous system recognizes it.

Because you’ve done it too.

Maybe not with a stuffed animal, but with a person you couldn’t afford to lose.
A relationship you stayed in too long.
A routine you refuse to change.
A comfort show you replay at night.
Work. Silence. Control.

Moving through a world that feels unpredictable is easier when you have something that feels steady.

Drop a 🐒 if you were ready to go rescue Punch.

Reposted .mentalhealth

21/02/2026

Ever wondered what your therapists get up to on weekends? 👀

For us, it’s family time, creativity, and doing the things that help us slow our nervous systems down too.
Because we don’t just support mindfulness — we live it.

Connection, creativity, presence. The stuff that fills our cups so we can keep showing up for others.

21/02/2026

You hear In the End by Linkin Park and suddenly you’re 16 again—windows down, heart wide open, everything feeling too big for words.

You see Robin Williams and you’re back on the couch watching Mrs. Doubtfire for the hundredth time, your whole family laughing together in a living room that doesn’t exist anymore.

You hear James Van Der Beek’s name and you’re transported to Tuesday nights, feeling deeply seen in all your teenage melodrama. Wanting to one of them.

You hear the theme song of Friends 'I'll be there for you' and remember that Chandler isn't here anyone.

And then there’s Eric Dane—McSteamy.
The character you already grieved when he died on Grey’s Anatomy.
You mourned him as a TV loss… and now you find yourself grieving again—this time the man and the character, all over again.
A double ache. A reopening of something you thought you’d already put to rest.

When these people die, a part of your childhood dies too. And that grief? It’s real.

It’s nostalgia grief—mourning not just the person, but the version of yourself and the world that existed when they were part of your everyday life.

Because they weren’t just celebrities.
They were the background soundtrack of your life.
They were there during your awkward phase, your first heartbreak, your identity crisis, your best memories.
They were constants when everything else was changing.
So when Luke Perry dies.
When Heath Ledger dies.
When Brittany Murphy dies.
When Paul Walker dies.
When Matthew Perry dies

You’re not just mourning them.
You’re mourning the apartment you don’t live in anymore.
The version of your family that gathered around one TV.
The person you used to be.
This is parasocial grief.
And parasocial doesn’t mean fake—it means they were woven into your life without ever knowing your name.
It’s okay to cry when a celebrity dies.
It’s okay to feel it deeply.

You’re not being dramatic.
You’re grieving the pieces of your life they soundtracked.
Your grief matters.
Let yourself feel it.



Reposted from and added information from