Knox Mindfulness

13/12/2025

Marriage isn’t about the ring.
It’s about readiness.

Readiness to communicate — even when it’s uncomfortable.
Readiness to take accountability instead of keeping score.
Readiness to grow alongside someone, not expect them to complete you.

Marriage doesn’t fix unresolved wounds or emotional avoidance.
It magnifies them.

Being “ready” isn’t about age, timelines, or milestones —
it’s about emotional awareness, safety, and the willingness to do the work together.

If this resonates, you’re not behind.
You’re becoming more intentional 💛

📍 Knox Mindfulness
💬 Support for individuals and couples available







Reposted including emmawatson

13/12/2025

What you say is powerful! 

The words we use matter. Language shapes understanding, influences attitudes, and impacts how safe people feel to speak about their experiences.

When mental health terms are used casually or inaccurately, it can contribute to misunderstanding and stigma. For individuals living with mental health conditions, this can feel minimising and may discourage open and informed conversations.

Using accurate, respectful language supports awareness, reduces stigma, and helps create a more informed community. Being mindful with our words is not about blame — it’s about understanding, respect, and compassion.

Education begins with language. Thoughtful words help foster empathy and clarity.

Reposted .positive 

12/12/2025

When your brain becomes your strictest rulebook — that’s OCD.
It’s not about being “neat,” “quirky,” or “a little OCD.”
It’s about trying to quiet an internal chaos that no one else can see.

OCD can show up in many ways, including:

1️⃣ **Contamination OCD**
Intense fear of germs, illness, or impurity — leading to repeated washing, cleaning, or avoidance to feel safe.

2️⃣ **Checking OCD**
Constantly rechecking locks, appliances, messages, or reassurance-seeking to prevent harm or mistakes.

3️⃣ **Symmetry & ‘Just Right’ OCD**
A powerful need for things to feel balanced or exact — not for preference, but to reduce distress.

4️⃣ **Intrusive Thoughts OCD**
Unwanted, distressing thoughts that feel frightening, shameful, or immoral — followed by mental rituals or avoidance to neutralise them.

OCD is **not about control**.
It’s **fear disguised as control**.

And it’s not rare — or a joke.
📊 Around **2–3% of people worldwide** will experience OCD in their lifetime (that’s roughly **1 in 40 people**).
📊 It’s also one of the **top causes of disability** related to mental health globally.

Using “OCD” as a punchline or personality trait minimises a very real, exhausting condition that many people live with every day.

OCD is serious.
OCD is treatable.
And people with OCD deserve understanding — not stereotypes.

Reposted .dhrutianklesaria

19/11/2025

Men’s mental health matters. 💙 On this International Men’s Day, let’s break the silence around men’s mental health and make emotional well-being a priority. For too long, phrases like “man up” and “boys don’t cry” have fueled a harmful stigma.  As a result, many men push through stress and burnout in silence, reluctant to seek support. But true strength is facing your feelings and seeking help when you need it.

The reality is nearly 1 in 10 men experience depression or anxiety, yet less than half get treatment. Even more alarming, men die by su***de four times more often than women. These aren’t just numbers – they represent fathers, brothers, sons, and friends. Every life lost because of silence is one too many.

It’s okay not to be okay. Whether you’re dealing with stress, burnout, or overwhelming feelings, know that you aren’t alone. Talking to someone – a friend, a family member, or a therapist – can make a huge difference. Remember, therapy isn’t a weakness; it provides the tools and support to help you heal. Reaching out for help is a sign of courage, not weakness.

This International Men’s Day, let’s encourage emotional openness and support each other. Check in on the men in your life. Sometimes a simple “How are you really doing?” can start a life-saving conversation. And if you’re the one struggling, remember: your life matters, and help is available.

The good news is that mental health struggles are treatable, and many men can fully recover with the right care and support. By speaking up and breaking the stigma, we can build a world where men feel safe to express their feelings without shame. 💪💙 You are never alone on this journey. Happy International Men’s Day! Here’s to breaking the silence and building a healthier, more compassionate world for everyone. 🌟

15/11/2025

Have you ever felt like this? Honestly… who hasn’t.

First, give yourself some grace — this is simply part of being human.

Then, start gently removing the extra obligations you’ve been carrying. All the things you feel you “should” be doing?

Let them go.

No more “shoulding” on yourself.

No more abandoning your own needs to take care of everyone else.

No more saying yes just because it feels easier than saying no.

You’re allowed to protect your time, your energy, and your peace.

Need help getting started? Here are some simple ways to say *no* and set healthy boundaries.

When everything feels like too much, consider it an invitation to pause and realign. Your body is speaking. Listen to it.

If this is the reminder you needed today, drop a 🤎

**Reposted **

11/11/2025

Robert speaks on the grief he’s experienced in his life

Reposted
Going Deeper Ep-1016 w/ Robert Irwin and Witney Carson

06/11/2025