Knox Mindfulness

Knox Mindfulness Knox Mindfulness is a counseling, psychology, hypnotherapy & support coordination practice in South-Eastern Melbourne. NDIS Registered Providers

Knox Mindfulness is a comprehensive wellness business based at the foothills of the Dandenong Ranges. We focus on the individual as a whole, considering their specific needs and goals, to bring about greater awareness and growth through deeper understanding. We are dedicated to supporting individuals through life’s challenges, helping them to improve relationships, increase self-confidence and direction, and effectively manage emotions. Join us on the journey towards personal growth.

80,000+ lives lost worldwide — just 4 weeks into 2026. 💔80,000 reasons to start the conversation80,000 reasons to check ...
28/01/2026

80,000+ lives lost worldwide — just 4 weeks into 2026. 💔

80,000 reasons to start the conversation
80,000 reasons to check in on your people
80,000 reasons to encourage support-seeking
80,000 reasons to love your friends, family, and community a little louder ❤️

Mental health doesn’t discriminate.
Silence doesn’t protect us.
Connection saves lives.

If this post made you think of someone — reach out.
If you’re struggling — you don’t have to carry it alone.

Statistics are worldwide averages based on publicly available data.

✨ We really loved this episode from The Mel Robbins Podcast ✨Some reminders land differently when you hear them at the r...
16/01/2026

✨ We really loved this episode from The Mel Robbins Podcast ✨

Some reminders land differently when you hear them at the right time — and this episode did exactly that.

These words are simple, but powerful.
They’re the kind of daily reminders that help you pause, reconnect, and access a more grounded, capable version of yourself — especially when life feels noisy or overwhelming.

At Knox Mindfulness, we often talk about the importance of the inner dialogue — the things you say to yourself every day shape how you cope, respond, and move forward.

🎧 “7 Things to Tell Yourself Every Day” is a beautiful reminder of that.

If you’re looking for something supportive to listen to on a walk, in the car, or between appointments, this one is worth your time.

What’s one sentence you wish you reminded yourself of more often? 🤍

So much of our mental and emotional load comes from noise — other people’s advice, expectations, constant input, and the...
28/12/2025

So much of our mental and emotional load comes from noise — other people’s advice, expectations, constant input, and the pressure to *figure everything out*.

Sometimes, instead of adding more goals or resolutions, choosing **one or two grounding words** can offer steadiness when things feel overwhelming — a gentle reference point rather than a rulebook.

Last year, my word was *align*.

If something didn’t feel aligned, it became an invitation to pause, reflect, or let go.

As we move toward 2026, the energy feels different for many people — more transition, more uncertainty, more change.

This year, two words stand out:

**Trust** and **Simplicity.**

Trust — in yourself, your inner wisdom, and your timing.

Simplicity — as a way to soften the nervous system, reduce mental clutter, and create space to breathe.

Not as pressure.

Not as something to “get right.”

But as anchors — reminders to slow down rather than brace, and to meet change with gentleness instead of force.

If you were to choose a word (or two) to guide you into the year ahead, what would it be?

🤍



**Reposted 🤍**

26/12/2025

Not all healing happens in the light. 🖤🌙

We often live in a culture that prioritises positivity, quick fixes, and constant progress.
But meaningful change rarely begins there.

Sometimes growth unfolds in the quieter, heavier seasons —
when things feel unclear, when old ways of being no longer fit,
and when the body and nervous system ask us to slow down and pay attention.

These moments can teach us things that constant “doing” cannot:
how to stay present with discomfort without self-judgement,
how to meet fear with curiosity rather than resistance,
and how to listen inwardly instead of forcing change before we’re ready.

If you are moving through grief, burnout, emotional fatigue, or uncertainty,
this does not mean you are going backwards.

Often, it reflects a deeper process of healing —
where regulation, insight, and resilience are being rebuilt beneath the surface.

Difficult seasons are not a punishment.
They can be opportunities to develop self-trust, emotional awareness, and inner strength.

Move at your own pace.
Allow yourself to feel what’s present.
Sometimes the most important growth happens quietly, before clarity returns.

🤍



Reposted and edited from

Before I started my healing journey, I thought healing meant becoming a completely different person. More confident. Mor...
23/12/2025

Before I started my healing journey, I thought healing meant becoming a completely different person. More confident. More sorted. Less affected.

What I didn’t realise was that healing actually starts when you stop fighting who you used to be.

The younger version of me didn’t always make the right choices.

Some versions stayed too long, trusted the wrong people, or didn’t know how to speak up.

But they weren’t stupid or weak, they were doing the best they could with the awareness they had at that time.

Today, I don’t look at those versions with shame. I look at them with understanding.

Because if I didn’t go through those phases, I wouldn’t have the clarity, boundaries, and strength I have now.

If you’re in a place where you feel embarrassed about your past or angry at yourself, this is your reminder:

Growth doesn’t come from self-hate.
It comes from self-acceptance ❤️

Before this year ends, take some time to look at yourself honestly.
Not to criticise. Not to fix.
Just to understand and treat yourself with a little more kindness. That’s real self-love 🫂


Reposted

✨ As 2025 comes to a close… ✨Many people describe 2025 as a year of *completion* — a time of endings, reflection, and le...
22/12/2025

✨ As 2025 comes to a close… ✨

Many people describe 2025 as a year of *completion* — a time of endings, reflection, and letting go.
In symbolic frameworks, it’s often associated with themes of shedding old layers, gaining insight, and making sense of what no longer serves us.

For some, that may have looked like:
• closing chapters
• grieving changes
• reassessing relationships or roles
• deep emotional or personal growth

As we approach 2026, there’s a noticeable shift in energy for many people — moving toward beginnings, forward movement, and renewed intention. A chance to pause, reflect, and consider what you want to carry with you… and what you’re ready to leave behind.

Before rushing into “what’s next,” it can be incredibly valuable to **fully acknowledge what this year has held** — the lessons, the losses, the resilience, and the growth.

💭 Reflection prompts:
• What did 2025 ask you to release?
• What did it teach you about yourself?
• What feels ready to begin — gently — in 2026?

If this year has felt heavy, confusing, or transformative, you’re not alone. Meaning-making and reflection are powerful parts of emotional wellbeing.

💬 How was 2025 for you?
You’re welcome to share in the comments — or simply sit with the question.

✨ You don’t need to rush your healing. Endings deserve space too.

Images Reposted from .a.y.l.u.n.a

13/12/2025

Marriage isn’t about the ring.
It’s about readiness.

Readiness to communicate — even when it’s uncomfortable.
Readiness to take accountability instead of keeping score.
Readiness to grow alongside someone, not expect them to complete you.

Marriage doesn’t fix unresolved wounds or emotional avoidance.
It magnifies them.

Being “ready” isn’t about age, timelines, or milestones —
it’s about emotional awareness, safety, and the willingness to do the work together.

If this resonates, you’re not behind.
You’re becoming more intentional 💛

📍 Knox Mindfulness
💬 Support for individuals and couples available







Reposted including emmawatson

What you say is powerful! The words we use matter. Language shapes understanding, influences attitudes, and impacts how ...
13/12/2025

What you say is powerful! 

The words we use matter. Language shapes understanding, influences attitudes, and impacts how safe people feel to speak about their experiences.

When mental health terms are used casually or inaccurately, it can contribute to misunderstanding and stigma. For individuals living with mental health conditions, this can feel minimising and may discourage open and informed conversations.

Using accurate, respectful language supports awareness, reduces stigma, and helps create a more informed community. Being mindful with our words is not about blame — it’s about understanding, respect, and compassion.

Education begins with language. Thoughtful words help foster empathy and clarity.

Reposted .positive 

12/12/2025

When your brain becomes your strictest rulebook — that’s OCD.
It’s not about being “neat,” “quirky,” or “a little OCD.”
It’s about trying to quiet an internal chaos that no one else can see.

OCD can show up in many ways, including:

1️⃣ **Contamination OCD**
Intense fear of germs, illness, or impurity — leading to repeated washing, cleaning, or avoidance to feel safe.

2️⃣ **Checking OCD**
Constantly rechecking locks, appliances, messages, or reassurance-seeking to prevent harm or mistakes.

3️⃣ **Symmetry & ‘Just Right’ OCD**
A powerful need for things to feel balanced or exact — not for preference, but to reduce distress.

4️⃣ **Intrusive Thoughts OCD**
Unwanted, distressing thoughts that feel frightening, shameful, or immoral — followed by mental rituals or avoidance to neutralise them.

OCD is **not about control**.
It’s **fear disguised as control**.

And it’s not rare — or a joke.
📊 Around **2–3% of people worldwide** will experience OCD in their lifetime (that’s roughly **1 in 40 people**).
📊 It’s also one of the **top causes of disability** related to mental health globally.

Using “OCD” as a punchline or personality trait minimises a very real, exhausting condition that many people live with every day.

OCD is serious.
OCD is treatable.
And people with OCD deserve understanding — not stereotypes.

Reposted .dhrutianklesaria

Men’s mental health matters. 💙 On this International Men’s Day, let’s break the silence around men’s mental health and m...
19/11/2025

Men’s mental health matters. 💙 On this International Men’s Day, let’s break the silence around men’s mental health and make emotional well-being a priority. For too long, phrases like “man up” and “boys don’t cry” have fueled a harmful stigma.  As a result, many men push through stress and burnout in silence, reluctant to seek support. But true strength is facing your feelings and seeking help when you need it.

The reality is nearly 1 in 10 men experience depression or anxiety, yet less than half get treatment. Even more alarming, men die by su***de four times more often than women. These aren’t just numbers – they represent fathers, brothers, sons, and friends. Every life lost because of silence is one too many.

It’s okay not to be okay. Whether you’re dealing with stress, burnout, or overwhelming feelings, know that you aren’t alone. Talking to someone – a friend, a family member, or a therapist – can make a huge difference. Remember, therapy isn’t a weakness; it provides the tools and support to help you heal. Reaching out for help is a sign of courage, not weakness.

This International Men’s Day, let’s encourage emotional openness and support each other. Check in on the men in your life. Sometimes a simple “How are you really doing?” can start a life-saving conversation. And if you’re the one struggling, remember: your life matters, and help is available.

The good news is that mental health struggles are treatable, and many men can fully recover with the right care and support. By speaking up and breaking the stigma, we can build a world where men feel safe to express their feelings without shame. 💪💙 You are never alone on this journey. Happy International Men’s Day! Here’s to breaking the silence and building a healthier, more compassionate world for everyone. 🌟











Have you ever felt like this? Honestly… who hasn’t.First, give yourself some grace — this is simply part of being human....
15/11/2025

Have you ever felt like this? Honestly… who hasn’t.

First, give yourself some grace — this is simply part of being human.

Then, start gently removing the extra obligations you’ve been carrying. All the things you feel you “should” be doing?

Let them go.

No more “shoulding” on yourself.

No more abandoning your own needs to take care of everyone else.

No more saying yes just because it feels easier than saying no.

You’re allowed to protect your time, your energy, and your peace.

Need help getting started? Here are some simple ways to say *no* and set healthy boundaries.

When everything feels like too much, consider it an invitation to pause and realign. Your body is speaking. Listen to it.

If this is the reminder you needed today, drop a 🤎

**Reposted **

11/11/2025

Robert speaks on the grief he’s experienced in his life

Reposted
Going Deeper Ep-1016 w/ Robert Irwin and Witney Carson












Address

Belgrave, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61390004171

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Welcome to KLW Health and Wellness

Welcome :-)

KLW Health and Wellness is a holistic wellness practice based in the heart of the Dandenong Ranges. With a strong focus on looking at the individual, their issues, their needs and goals as a whole with the aims of bringing greater awareness and change to the individuals life through deeper understanding and development.

I am a Registered Counsellor as well as a Life, Health and Wellness Coach and Reiki practitioner and graduate of the Australian College of Applied Psychology. Having more than 10 years’ experience in working with families during extreme crisis, I am able to bring a wide range of knowledge and experience to the session

I am passionate about supporting individuals through challenging moments in life. Majority of individuals want to develop better relationships with others, gain self confidence and direction, and manage emotional moments as well as growing as a person. I provide a non-judgmental, respectful space in for exploring the situation and being able to create change