"Fit for Stage & Screen" is a studio based fitness and weight-loss centre designed for performers who want to maintain fitness specific to their craft and people looking to lose weight and achieve a toned healthy body like some of the country's finest actors and dancers. The founder and head trainer is Lucy Ross, a performing artist and qualified fitness professional. She has seen first hand the health issues and injuries actors and dancers come across due to uninformed advice. Over the past three years she has also lost 15 kilos herself, and therefore knows exactly how to help people achieve their weight loss goals and maintain a healthy weight. The services we offer are as follows:
- Personal Training sessions including one on one, one on two, one on three and one on four training.
- Group classes (circuit, pump, yoga, pilates and Xtend Barre)
- Specialsed advice
- Online services (contact Lucy for more info)
