InnoShape

10/03/2026

Hi everyone 👋

I'm Jeanne Wong from InnoShape, your functional wellness practitioner here in Norwest, Hills District.

Over the years many women and men have shared that their bodies simply don’t feel the same as they once did. This often happens after 40, after having children, or after years of busy life.

Some of the things people notice are
• leaks when laughing, coughing, sneezing or exercising
• feeling puffy or legs becoming heavy and swollen by late afternoon
• stubborn belly fat that slowly grows over time
• a saggy “mama pouch” that appears after 40 or postnatal

These experiences are actually very common, although many people deal with them quietly.

At InnoShape we use science-backed methods that support circulation, lymphatic health and core strength, designed especially for busy people who want to help their body reset and feel stronger without spending hours exercising.

You’re always welcome to arrange for a chat or simply book in for a free consultation☺️

📍 Unit C4, 3 Burbank Place, Norwest

Lovely to connect with our local community 🙂

Jeanne
0483 986 090
InnoShape Norwest

09/03/2026

Stubborn belly fat that just won’t go away?

Sometimes it’s not just about diet or exercise.
For many women, especially after pregnancy or after 40, the real issue may be weakened deep core and pelvic floor muscles.

At InnoShape, our Pelvic & Core FMS Therapy helps strengthen these muscles through non-invasive treatment.

✨ Up to 50,000 deep muscle contractions in just 30 minutes
✨ Strengthen your core
✨ Support pelvic floor health
✨ Improve bladder control
✨ Help flatten the tummy

Many clients begin to notice improvement within a few sessions.

March Women’s Wellness Offer

✔ 10 Sessions + 2 Bonus
$999 (Save $429)

✔ 3-Month Strength Plan
$599/month

📍 InnoShape Health & Wellness Centre
📞 0483 986 090

Book a consultation to see if this treatment is right for you.

08/03/2026

🌸 Happy International Women’s Day.
This March, International Women’s Day reminds us of the strength, resilience, and beauty women carry through every season of life.

Women nurture families, support communities, lift each other up, and continue to grow stronger through every challenge and every change.

Even in the quiet moments, your strength matters.
Your story matters. And the way you care for others makes a difference in the world.

Let us celebrate women not just for a day, but throughout this month.
A time to remember the strength we carry, to encourage one another, and to nurture the beauty, wisdom, and resilience within every woman.

May we continue to lift each other up and walk forward with confidence and grace.

Together we grow,
together we glow,
and together we rise. ✨

03/03/2026

03/03/2026

Losing 500gm in hour is just fluid, not real weight?

You’re right.

It is fluid.

But let’s talk about that.

That 500g wasn’t fat magically disappearing in one hour.

It was retained fluid and inflammatory swelling leaving the body.

And here’s the truth most people don’t realise:

Fluid retention
IS weight.
Inflammation
IS weight.
Congestion
IS weight.

When your lymphatic system slows down from stress, hormones, travel, sitting too long, or poor circulation. Your body holds onto excess fluid in the tissues.

That fluid:
• Makes your waist thicker
• Your arms softer
• Your legs heavier
• Your clothes tighter

So when it moves?

You look leaner.
You feel lighter.
Your shape changes.

Is it fat loss? No.
Is it meaningful? Absolutely.

Because reducing fluid and inflammation improves:
• Circulation
• Recovery
• Hormonal balance
• Metabolic efficiency

It creates the right internal environment for real fat loss to happen.

So yes.

It’s fluid.
It’s the excess fluid that weighs you down
And that’s exactly why it matters.

If you’ve been doing everything “right” but still feel puffy or stuck…
It might not be just fat.

It might be flow. 🤪

02/03/2026

Shape your confidence with Innoshape Norwest.

Body shaping is not about being smaller. It is about feeling stronger, firmer and more comfortable in your own skin.
Our personalised sessions are designed around your goals, whether that is reducing stubborn fat, smoothing cellulite, tightening loose skin or reshaping your silhouette.

Book your FREE consultation + 15-minute TRIAL session today!
Got questions? Slide into our DMs 📩 Innoshape 📞 0483 986 090
💻 Book Free Consultation: https://innoshape.com.au/book-free-consultation/

27/02/2026

Experiencing puffiness, heavy legs, or that inflamed feeling lately?

One of our clients lost 900g within one hour after two top and bottom lymphatic sessions.
That’s fluid shift, not fat loss.

And honestly? Fluid retention is often mistaken for weight gain.

Your lymphatic system is meant to move excess fluid, support your immune system, and help your body stay balanced. But when flow slows down, congestion builds. You feel it.

If you relate to two or more signs in this post, your body might need better flow… not more restriction or dieting.

✨ International Women’s Limited Offer ✨
2 Lymphatic Drainage Sessions for $99
Use code WOMEN26
Save $30

Come and feel the shift for yourself.

Buy now
https://momence.com/m/419220

Not sure yet? Book a Free Consultation
https://innoshape.com.au/book-a-free-consultation/

26/02/2026

Feeling heavy by evening?

Noticing puffiness even when you’re eating clean?

Many people assume it’s stubborn fat.
Often, it’s fluid retention.

When lymphatic circulation slows, the body can hold onto excess fluid especially in the legs, abdomen, and arms.

That’s when you see:
Heaviness.
Swelling.
Worsening cellulite.
Tight rings or clothing.

If you tick 2 or more on this checklist, your body may need better flow and not more restriction.

Structured lymphatic therapy supports circulation, reduces fluid congestion, and can assist with inflammation-related weight retention.

Book your assessment to personalise your plan.
https://innoshape.com.au/book-a-free-consultation/

20/02/2026

Feeling puffy despite eating clean?

Many women tell me they’re eating well and exercising consistently yet still feel heavy, swollen or bloated.

Not all changes in how your body looks and feels are related to fat gain.

After 40, shifts in muscle mass, circulation and hormone balance can influence how efficiently your body manages fluid and inflammation.

When muscle activity is low and circulation slows, fluid can accumulate more easily even if your nutrition is balanced.

This is why sustainable weight management is not just about calories. It is about supporting how the body functions.

Understanding what is happening beneath the surface is the first step toward meaningful long term change.

14/11/2025

Haven’t been able to enjoy intimacy lately?

Maybe it’s aging… menopause… midlife overwhelm…
Maybe it’s your body confidence slowly slipping away.

But here’s the truth, you don’t have to settle.

You deserve to live a full, vibrant, connected life.
Including your intimacy life.

🧡 Reignite desire. Rebuild connection. Restore confidence.

Join us for a safe, empowering afternoon that could change everything.

INTIMACY & INNER WELLNESS SEMINAR
📅 Saturday 15 Nov | 🕑 2–5 PM
📍 InnoShape Wellness, Norwest
🎟️ $20 Single | $30 Couple
🎁 Includes $100+ in wellness gift vouchers
🔗 Book now: https://momence.com/l/b8h48Dgg

✨ It’s time to reconnect with yourself and each other.