12/12/2025
How do I enjoy Christmas food and avoid the Christmas belly? 😅
If you’re over 35, you’ve probably felt it…
One big Christmas meal and the belly pops out.
You feel bloated, heavy, and your body reacts faster than before.
When we were young, food disappeared by the next day. Now it settles in all the places we do not want.
The good news?
Small habits still make a big difference.
Here is my simple EATING S.E.C.R.E.T. to stay well this season 🎄 🎄
S — Sugar swap to low GI foods
Helps prevent sugar spikes, cravings and belly fat.
E — Eat well, not more
Choose good quality food in smaller portions, not excessive amounts.
C — Carbs awareness
Choose fewer refined carbs and include more protein and fibre.
R — Real food, not processed
Your midlife body recognises and uses real nourishment better.
E — Enzymes support digestion
A little enzyme support goes a long way.
T — Take time to enjoy
Slow eating helps you feel full and reduces overeating.
No guilt. No calorie counting.
Just eating choices and a few Innoshape smart solutions that help you feel lighter and enjoy the season with peace.
If you’re over 35 and wanting to reduce belly fat and less bloated, just message me. I’m happy to share what works.💛
Grace and joy to you this Christmas ✨
