Cat Cow Yoga & Wellness

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Bella Vista, NSW
Cat Cow Yoga & Wellness

Yoga classes for kids, teens, adults, schools and corporates. See events for upcoming workshops.

19/09/2023

4 DAYS UNTIL THE SPRING EQUINOX!

Have you chucked your junk? It's time to get spring cleaning, clearing out all that bad juju and making way for fresh energy!

Let's shift into a mindset of abundance, joy and high vibrations together ❤️

Practising 108 Sun Salutations in community is an incredibly powerful way to cleanse and restore your body and mind with the support of your fellow yogis 🧘‍♀️

Followed by a rejuvenating sound healing journey through the Chakras to clear any blockages and raise your vibrations.

You will leave the Masterclass feeling like a new person with a restored sense of vitality 💛

Join us this Saturday 23 September 1:30pm

31 Albert Ave, Chatswood.

Link to tickets in bio

31/08/2023

Mark your calendars! R U OK? Day is Thursday, 14 September 2023.

It's a great opportunity to ask your friends, family, and colleagues: R U OK?

So many of us have strong exteriors, but on the inside may be struggling to cope with life. This is where having a simple conversation could save a life.

Hosting a wellness event to mark the day is a great way to break the ice, spark conversation, and remove stigma around mental health and su***de.

If you're looking to host a wellness event or talk at your workplace or community, e.g., yoga, meditation, sound healing, or breathwork DM or email catcowyoga.syd@gmail.com

By normalising these conversations, we can make a difference to people's lives ✨️ 😌 🙏

29/08/2023

Can't believe how close we are getting to Spring!

Make sure to book your place for a special masterclass to welcome in the change of seasons.

Mahsa will be leading you through 108 Sun Salutations and guiding you through an expansive sound healing journey.

This event will be held on the Spring Equinox - Saturday 23 September 2023 1:30-3:30pm.

This special class is suitable for Yogis of all levels, including beginners.

If you have any questions, get in touch with Mahsa or David!

Places can be booked through the Mind Body App or the yoga hotspot website 🙏

25/08/2023

🌱SRING EQUINOX RITUAL 🌱

So excited to offer the next Yoga Masterclass ✨️ Saturday 23 September 1:30pm-3:30pm 》
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Join us for 108 continuous rounds of SUN SALUTATIONS 🌞 followed by SOUND HEALING 》
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Drawing on the energy of the Spring Equinox, we will be shedding the layers of Winter and giving ourselves permission to receive the abundance that Spring offers us 》
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This practice is an ancient yogic tradition, reserved for the change of seasons 》
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Ending with a soul-expanding sound journey through the Chakras, the Crystal Singing Bowls will offer you integration and deep meditation ✨️
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Tickets are available through the Mind Body App and the Yoga Hotspot website. Places are limited so get in fast before we are sold out. Hope to see you for this incredible experience of transformation 💗

24/08/2023

So excited to be taking these classes on Norwest!

Come join me THIS Saturday on the mat!

If you haven't tried Yoga Calm yet, I highly recommend it 😊

26/07/2023

Crystal singing bowls and mandalas ❤️

16/07/2023

yoga teachers lunch catch up 🧘‍♀️

So privileged to be able to work with such an inspiring group group of yoga teachers.

03/07/2023

So keen to get back to Bali soon 🌴🥥it's such a magical island full of amazing healing energy.

Have you been to Bali? Are you interested in going? I'd love to organise a retreat there next year! Let me know if you'd be interested ❤️

01/07/2023

When people tell me I really want to do more yoga but I don't have any time for it, my response is usually there is always time to do the things that you want to make a priority!

If you want to start yoga, then just start! You don't have to go to a studio or gym to "do yoga" (although it is very motivating to practice in a group setting).

You don't have to own lululemon tights to do yoga.

You don't even need a yoga mat.

The beauty of yoga is how accessible it is. You can do it anywhere, anytime, wearing whatever you want, without any equipment!

If you're still not sure where to start, why not put on a YouTube video and follow along. Start with committing just 10 min as soon as you wake up for a week and see what happens.

23/06/2023

Connecting to the anahata chakra (heart) this week with backbends

Green represents the colour of the heart chakra 💚💚💚

21/06/2023

My face after teaching 108 Sun Salutations on the Winter Solstice and International Day of Yoga 😁😁😁

Feeling so grateful and honoured that I get to facilitate these incredible experiences 🙏

Thank you to all who come to my yoga classes and trust me with your yoga practice. You are the best!

06/05/2023

We can't believe that our Masterclass on 13 May has sold out!

We know that many of you who missed out are wondering when we might run another Masterclass. Well, due to popular demand, we will be running the Masterclass again on the following Saturday 20th May!

If you're looking for an opportunity to stretch out your hips, release emotions, and find balance, then come join us for round 2 of this special Masterclass 💕

Link to tickets in bio.

Address

Bella Vista, NSW

Website

https://www.eventbrite.com.au/e/masterclass-yoga-for-emotional-release-balance-tickets-596317330187?fbclid=PAAaZzK78dIrQ

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