Inspired Physiotherapy

04/02/2026

The Collective Momentum is back!

If you’re interested in trying a different a style or just learning to dance The Collective Momentum is the place to be.

We each have our story of why we stopped dancing or why we never started and it can be scary to try a new skill as an adult but trying a new skill in a no judgment, supportive environment that caters for all abilities is a great place to start.

Here’s a snippet of Deb, Yvonne and Caitlin dancing their hearts out in their concert ballet last year. ❤️

Music: A Million Dreams (reprise) The Greatest Showman x Golden Hour (orchestral instrumental) Choreography: : Intermediate Ballet Pe...

03/02/2026

Congratulations to Charlotte from Stratosphere Performing Arts for passing the pre pointe process! You should be so proud!! 🩰

02/02/2026

Congratulations to Caitlin from for completing the Pre Pointe Process! Very well deserved after all the hard work! 🩰

30/01/2026

Today we farewell Michelle from Libellula Relaxation & Health as she starts her Maternity leave! We’re so excited to meet your little one and in the meantime we know Madalyn will be taking great care of your clients! 🤰🏻

29/01/2026

We’re excited to be expanding our physio team and are seeking a motivated new graduate with a background in dance.

If you know a physio who would thrive in a supportive environment alongside experienced dance physios, we’d appreciate please share this post with them!

28/01/2026

Our Dance Reformer workshop has been a hit! Who would Dance Reformer classes on a weekly basis??

If you’d like to join in weekly to improve your core, flexibility and strength comment below!👇

27/01/2026

Bloch has us all sorted for our new year Pre Pointers!

When should you start the process?
🩰RAD grade 5 is the best time to start

How long will the process take?
🩰Just like learning a new dance, your body takes time to get stronger and refine skills. It can take anywhere from 2 to 5 sessions depending on your experience with ballet and injury history.

I don’t do exams but want to go en pointe. Should I still do an assessment?
🩰 Yes! This is mostly for safety and to help make pointe work an enjoyable experience rather than a painful one.

Have you started the Pre Pointe Process yet?

25/01/2026

We’ll be closed for the public holiday and back in the clinic Tues 27 Jan from 7:30am.

Online bookings available at inspiredphysio.com.au

22/01/2026

Congratulations to Abi for completing the pre pointe process! You have worked tirelessly and should be so proud!

21/01/2026

Do you twist in your splits or feel tension down the back of your knees when stretching?

Try these nerve glides

- Set up with 2 blocks under your hands
- Back is flat
- “Wag your tail”
- Side to side
- Forward and back
- Any which way!
- Add pointe and flex
- Practice your square splits!

20/01/2026

We’re growing our team and looking for a physio to join us!

Application link below!

https://www.seek.com.au/job/89680856?ref=cm-ui&fbclid=IwdGRjcAPWZZ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenRnNoQmEhajqtmufidBKQ7mGVfzb1IhpW4Sy9fv31xlMs5BVAsdqJasjB0o_aem_qxM5n6Mr2V31TneGcXB4NQ

19/01/2026

Guess who’s back?

Welcome back to our Exercise Physiologist Kristy! She’ll be back on Monday’s 12.30pm-6.30pm! We’re so excited to have her back from maternity leave ❤️

Online bookings available at inspiredphysio.com.au