What are the opening hours?

Monday 7:30am - 7pm Tuesday 7am - 7pm Wednesday 1pm - 7pm Thursday 7:30am - 7pm Friday 8am - 7pm Saturday 8am - 12pm

Inspired Physiotherapy

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Australia
Bella Vista, NSW
Inspired Physiotherapy

Physiotherapists help to assess and treat injuries ranging from posture related back and neck pain,

18/03/2026

To help us learn about your injury and your goals we’ll often ask about your dance history so here’s your chance to learn about your physio’s dance history! 🤩

17/03/2026

Happy St Patrick’s Day! 🍀

16/03/2026

We’ve got a new Mature Age class starting soon! It’ll be Mondays 10am-11am.

If you’re over 70 and looking for a weekly exercise class to help with balance, strength and mobility this is the class for you!

Email your inquiries to info@inspiredphysio.com.au

10/03/2026

Things I might give you if you have anterior shoulder pain

- Humeral head recentering: gently sink your chest towards the wall and push the wall away. Find the mid point and rotate the arm in and out
- Pec release: often the pecs are tight contributing the pain or disfunction at the shoulder

As always: get assessed and these may be part of a complete treatment plan

07/03/2026

From our strong team of women - Happy International Women’s Day! ❤️

05/03/2026

Can you believe we only have 23 pairs of our limited edition Inspired grippy socks left?!

Get in quick before they’re all gone!

$25 per pair 🧦

03/03/2026

Assessing hip pain in dancers and ice skaters requires us to look at the body as a whole. Why is the hip pinching in a spiral or an arabesque?

In this particular case it had much more to do with her lack of ankle stability than the actual hip itself. Sure, her deep hip needs attention and this will be addressed but this first stage will be tackling the issue from the ground up.

If her foundational strength in the foot and ankle is poor, she is never going to be able to produce the type of spiral she wants as that link in the chain is faulty. ⛸️

02/03/2026

Congratulations to Mikayla from for completing the Pre Pointe Process! So exciting! 🩰

27/02/2026

Celebrating every milestone! Maureen is an absolute star, at 90 years old she still aces the weekly balance course and can even farmers carry 10kg in each hand! She’s an absolute legend! 💪

25/02/2026

Weekly Dance Pilates is here!!!

We have 3 classes and 4 spots per class!

If you’re ready to level up your technique, prevent injuries, and feel stronger in every movement, supplemental strength and conditioning might be exactly what you need.

Call 9674 5596 or email info@inspiredphysio.com.au to reserve your spot!

24/02/2026

What exercises do we work on in our Mature Age class?

A mixture of
🪑 chair exercises with resistance
🪨 balance course which changes every week!

As we age, practice is what will keep us going so these skills and strength don’t decline 💪

23/02/2026

Congratulations to Lydia from APAC - Australian Performing Arts College for completing the Pre Pointe Process! 🩰

Address

301, 33 Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday	7:30am - 7pm
Tuesday	7am - 7pm
Wednesday	1pm - 7pm
Thursday	7:30am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm

Website

https://www.inspiredphysio.com.au/book-online/

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