22/10/2025
Mat exercises for shoulder health 💪
Give these shoulder exercises a go throughout the working day to help with shoulder strength and mobility.
1. Prone Y T W: great exercise for our postural muscles and shoulders (rotator cuff) to strengthen and open up around the chest. Great exercise especially if you work at a desk!!
2. Quadruped: helps with shoulder stability, range as well as core control and hip extension. Try and keep your balance and hips square as you go through the movement.
3. Prone S-wave: challenging exercise for full shoulder range and strength. Helps with improving shoulder mobility and strength in this range.
