Norwest Orthopaedic & Sports Physiotherapy

Norwest Orthopaedic & Sports Physiotherapy World-class Healthcare Services for the People of Greater Western Sydney

We are more than just your everyday physiotherapy practice.

Physio and netball go together like ice cream and rom-coms 🤝🏽Check out some pictures from our recent ankle workshop with...
17/06/2024

Physio and netball go together like ice cream and rom-coms 🤝🏽
Check out some pictures from our recent ankle workshop with

This week marks the 30th anniversary of International Men’s Health Week! We’ve created this infographic on a condition ...
12/06/2024

This week marks the 30th anniversary of International Men’s Health Week!
We’ve created this infographic on a condition that affects 10% of blokes around us.
It can be difficult to discuss matters down under. Chat with us or your GP if you are experiencing any of these symptoms!

Happy world bike day!Cycling is a great way physical activity to achieve daily recommended activity levels!Whether outsi...
03/06/2024

Happy world bike day!
Cycling is a great way physical activity to achieve daily recommended activity levels!
Whether outside or stationary indoors, it is often utilised in physiotherapy when rehabbing lower limb injuries!

🏐⚠️ Netballers, let’s talk ankle health! Netball is all about agility, precision, and speed, but with those quick direct...
10/05/2024

🏐⚠️ Netballers, let’s talk ankle health! Netball is all about agility, precision, and speed, but with those quick direction changes and jumps, ankle injuries are a risk. Did you know ankle sprains are the most reported injury in our sport? It’s time to tackle this head-on. 💪💬

🩹 When it comes to risk reduction and recovery, many players turn to ankle taping and guards. Ankle taping provides customizable support, with specific techniques tailored to individual needs, enhancing proprioception to reduce injury risk. On the flip side, ankle guards offer convenience and durability, easily wearable without the expertise needed for taping. It’s all about finding what suits you best! 👟🔒

💰🔄 Cost and effectiveness are crucial factors too. While taping may seem more affordable initially, the recurring costs add up over time. Meanwhile, ankle guards are a one-time investment that can last seasons. The choice ultimately comes down to personal preference and comfort. Whichever method you choose, remember to prioritize injury prevention to keep dominating on the court! 💥🏆

Many netballers who sprain their ankles do not seek appropriate treatment and will return to play too quickly, leading to increase risk of subsequent injury. Physiotherapists are well trained in assessment of injury severity, strength and conditioning programs and return to play assessment. Get in touch with us if you have any questions with rehabilitation and return to play!

Address

Suite 117, 20B Lexington Drive
Bella Vista, NSW
2153

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm

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