Norwest Orthopaedic & Sports Physiotherapy

17/06/2024

Physio and netball go together like ice cream and rom-coms 🤝🏽
Check out some pictures from our recent ankle workshop with

12/06/2024

This week marks the 30th anniversary of International Men’s Health Week!
We’ve created this infographic on a condition that affects 10% of blokes around us.
It can be difficult to discuss matters down under. Chat with us or your GP if you are experiencing any of these symptoms!

03/06/2024

Happy world bike day!
Cycling is a great way physical activity to achieve daily recommended activity levels!
Whether outside or stationary indoors, it is often utilised in physiotherapy when rehabbing lower limb injuries!

16/05/2024

Check out our new page at:

https://www.facebook.com/sydneywestphysioAU?mibextid=LQQJ4d

10/05/2024

🏐⚠️ Netballers, let’s talk ankle health! Netball is all about agility, precision, and speed, but with those quick direction changes and jumps, ankle injuries are a risk. Did you know ankle sprains are the most reported injury in our sport? It’s time to tackle this head-on. 💪💬

🩹 When it comes to risk reduction and recovery, many players turn to ankle taping and guards. Ankle taping provides customizable support, with specific techniques tailored to individual needs, enhancing proprioception to reduce injury risk. On the flip side, ankle guards offer convenience and durability, easily wearable without the expertise needed for taping. It’s all about finding what suits you best! 👟🔒

💰🔄 Cost and effectiveness are crucial factors too. While taping may seem more affordable initially, the recurring costs add up over time. Meanwhile, ankle guards are a one-time investment that can last seasons. The choice ultimately comes down to personal preference and comfort. Whichever method you choose, remember to prioritize injury prevention to keep dominating on the court! 💥🏆

Many netballers who sprain their ankles do not seek appropriate treatment and will return to play too quickly, leading to increase risk of subsequent injury. Physiotherapists are well trained in assessment of injury severity, strength and conditioning programs and return to play assessment. Get in touch with us if you have any questions with rehabilitation and return to play!

09/05/2023

Our Westmead location is hiring!

📢 WE ARE HIRING – FULL TIME & CASUAL INPATIENT ROLES 📢

Full Time and Casual Inpatient Physiotherapy Positions – Westmead Private Physiotherapy Services.

Westmead Private Physiotherapy Services provides services within Westmead Private Hospital. This role offers the opportunity to work in all areas of acute physiotherapy including cardiorespiratory, intensive care unit, neurosurgery, orthopaedics, spinal surgery, general surgery, men’s health and women’s health/maternity. Additionally, this role offers the scope to broaden your clinical skill base to also work part time in our co-located private outpatient rooms.

To be considered, all applicants must include:

- A cover letter
- Resume (including two professional referees)
- All confidential enquiries and applications regarding the position should be directed to:

Corrina Moore
cmoore@westmeadphysio.com.au
Telephone: 8837 9830

06/03/2023

Is your child complaining about heel pain?
It could be Sever's disease, a common condition caused by repetitive stress on the heel bone's growth plate. This condition affects kids aged 8-12 years old, especially those who participate in running and jumping sports like AFL, rugby, soccer, basketball, or volleyball.
But don't worry, with load management, physiotherapy, and shoe inserts, your child can recover and stay active!
Book in with one of our experienced therapists today!

27/02/2023

Golfer's elbow is a common condition causing pain on the inside of the elbow, it's linked with overuse and repetitive motions of gripping. While this condition is often associated with golfers, it is also common amongst people who frequently use their hands and wrists for gripping and twisting motions, such as cleaners, tennis players, and carpenters. The pain can range from mild to severe and can even impact daily activities. It is also important to note that not all cases of elbow pain are caused by golfer's elbow, as there are several other conditions that can cause similar symptoms. While this condition can be frustrating and painful, there is good news: physiotherapy is a highly effective treatment option.


Don't let golfer's elbow keep you from your favourite activities. Seek out our qualified physiotherapists today!"


Smidt, N., van der Windt, D. A., Assendelft, W. J., Devillé, W. L., Korthals-de Bos, I. B., Bouter, L. M., & Scholten, R. J. (2006). Corticosteroid injections, physiotherapy, or a wait-and-see policy for lateral epicondylitis: a randomised controlled trial. The Lancet, 367(9526), 657-663.

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20/02/2023

Ankle sprains are not just a minor injury. Underestimating them can lead to long term issues like chronic ankle instability, which affects 30% of initial ankle sprains. Symptoms include pain, instability, and swelling.
Don't take ankle sprains lightly - seek appropriate early management from a physiotherapist to prevent chronic ankle instability.
Chen, Y. (2020). Diagnosis and Treatment of Chronic Ankle Instability. Essentials in Hip and Ankle. doi: 10.5772/intechopen.89485

16/02/2023

Meet our new physiotherapist Jordan! Jordan holds a Master of Physiotherapy from the University of Sydney and he is passionate for getting you back on track!
His clinical interests are musculoskeletal injuries, and sports injuries especially running injuries. Jordan is a keen runner himself and outside of physio, his other interests are travelling and spending time with his friends & family.
We are very excited to have Jordan joining us, he is available at our clinic Monday to Friday!

12/12/2022

Have you noticed a lump on the front of their shin just below their knee cap? Did someone mention a long, complicated name with the word disease in it and you started stressing out?

Osgood Schlatter Disease, despite the word disease, is actually a musculoskeletal condition that presents as pain below the kneecap without trauma to the knee in children and teenagers.

The onset of Osgood Schlatter disease typically coincides with when youth athletes undergo a growth spurt (males between 10 to 15 years old, females 8 to 13 years old).
Youth athletes participating in sports that involve repetitive jumping and sprinting are more likely to develop this condition.

Early intervention under the guidance of an experienced physiotherapist can help young athletes return to their sport faster and more safely!

Smith JM, Varacallo M. Osgood Schlatter Disease. [Updated 2022 Feb 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441995/

03/04/2020

Our clinic is now offering Teleheath appointments for those who need treatment but are isolating at home. Check out the info at this link.

Telehealth is now available at all our clinics