What are the opening hours?

Monday 11am - 8pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 11am - 8pm Friday 11am - 6pm Saturday 9am - 4pm

Kylie Lepri Counselling

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Australia
Bella Vista, NSW
Kylie Lepri Counselling

Supporting individuals, couples, and families to build stronger connections. Our mission is to create happier well-beings and long-lasting relationships.

This page shares relationship tips, mental health resources, and insights from our counselling practice to help you strengthen your relationships and emotional wellbeing. Since 2003, we’ve helped thousands of people work through life’s stressors, develop new goals, and build stronger relationships. Book an appointment with Kylie, Karen or Kristine today.🤍
www.kylielepri.com.au
0404 032 636

11/07/2025

Many of us grew up believing that our value is tied to how much we achieve.

However, it's essential to recognise that rest isn't merely a reward; it’s a crucial component for overall wellbeing and productivity.

Healthy boundaries with yourself could manifest as thoughts like: “I’ve accomplished enough today,” reminding you to honour your need for downtime.

09/07/2025

🤝 Boundaries are not just about refusal; they encompass affirming what truly matters in our lives.

For example:
💬 “I don’t check work emails after 6pm”

The underlying message is:
💬 “I say yes to my family time, rest, and presence.”

Each “no” creates the opportunity for a more significant and fulfilling “yes.”

04/07/2025

Resentment frequently stems from unmet boundaries that go unexpressed.

When we agree to things we actually oppose, we undermine our inner peace. Establishing boundaries isn’t an act of selfishness; it’s essential for preserving our energy and maintaining integrity in relationships.

💬 Reflect on this: “What commitments am I accepting, and what values or needs am I neglecting?”

02/07/2025

Setting healthy boundaries is essential for showcasing your best self in relationships. They define the distinction between you and others, helping to prevent emotional exhaustion.

💡 For example, a constructive boundary could be: “I genuinely want to support you, but I also need some time for myself to recharge.”

25/06/2025

Consider the profound transformation that occurs when "I" evolves into "we".

Thinking as a "we" in a parenting relationship unleashes a world of shared mental and physical load.

This shift fosters collaboration, enabling both partners to share responsibilities more equally, thus reducing stress and enhancing family dynamics.

By embracing a collective mindset, parents can create a supportive environment that nurtures their children's growth and well-being. 🌱

23/06/2025

Sometimes as a parent, the last thing you want is more closeness. And that’s okay.

What matters is naming what you need with kindness in your relationship.

When you feel this way, try communicating:

💬 “I love you, and I also need some quiet before I can connect.”
It’s not rejection. It’s self-regulation—for both of you.

20/06/2025

Relationships naturally evolve with the changing seasons of life.

What once fostered a deep connection may not resonate as strongly today, and that's entirely normal—it's part of growth.

💬 Consider asking each other: “What helps you feel close to me lately?”

This conversation can facilitate understanding and strengthen your bond in this ever-changing landscape.

18/06/2025

Do you hear yourself saying there isn't any time for date night? That’s okay, I think we can all relate to the feeling of not having enough time.

Date night may not always be achievable, and that's okay. Connection doesn’t have to be grand, its the small steps that matter.

✨ A cup of tea on the couch after bedtime.
✨ A hand squeeze during dinner chaos.
✨ A message that says, “I’m glad I get to do this with you.”

Tiny moments. Big impact.

16/06/2025

It's easy to notice what they miss... but what if you looked for what they get right?

👏 A moment of patience.
👏 A silly joke that lightens the mood.
👏 A gesture of care.

Appreciation strengthens your bond—and reminds you you’re both doing your best.

13/06/2025

In busy parenting seasons, efficiency can unintentionally create distance.

Check in:
🔹 Do you still see each other outside the logistics?
🔹 Do you feel like a team—or just passing ships?

💡 A small shift in language like “We’ve got this” instead of “I’ll handle it” can reinforce togetherness.

11/06/2025

🧠 Mental load check-in: Are we both handling responsibilities effectively, or is one of us just managing the surface tasks?

It’s not solely about who prepares lunch; it’s also about who remembers to pack it in the first place.

💡 Regular weekly discussions can help ensure that household duties and invisible tasks are shared equally, preventing burnout for any one individual.

Address

10 Norbrik Drive
Bella Vista, NSW
2153

Opening Hours

Monday	11am - 8pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	11am - 8pm
Friday	11am - 6pm
Saturday	9am - 4pm

Website

https://www.kylielepri.com.au/

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Our Story

Kylie Lepri Counselling is a professional counselling and psychotherapy practice dedicated to providing emotional support for individuals and couples. Since 2003, we’ve helped thousands of people work through life’s stressors, develop new goals, and build stronger relationships.