Catalyst PHD Mind & Body Coaching

20/07/2025

If your eating more than you need to, what you are eating may not be the problem, but why you are eating is.

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11/07/2025

Today I'm recording my FIRST REACTION VIDEO to Mr Beast's 'Lose 100lb - Win 250k' Challenge.

Have you seen it?

As a therapist and trainer, this video raises some important questions around ethics and expectations that I am keen to discuss.

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As a therapist and trainer, this video raises some important questions around ethics of emotional manipulation and expectations this video puts on viewers wi...

20/06/2025

If you’ve ever thought, “I know what to do, but I still don’t do it,” this might be the shift you’ve been waiting for.

This isn’t another “try harder” pep talk. This is the truth about why you self-sabotage, and what it really takes to break free from emotional eating.

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If you’ve ever thought, “I know what to do, but I still don’t do it,” this might be the shift you’ve been waiting for.Discover 3 subconscious patterns that k...

08/06/2025

If you’ve ever said “I hate my body” or “I’ll be happy when I lose weight,” this perspective shift will finally change your approach.

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If you're always chasing “results” but never feel good enough, you're not failing — your mindset is being hijacked by comparison. This video will show you ho...

30/05/2025

If you’re stuck in that exhausting fight between “I want it” and “I shouldn’t,” this video is for you.

Jeff explains how to end the relentless inner battle so you can let go of constant food cravings for good.

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If you’re stuck in that exhausting fight between “I want it” and “I shouldn’t,” this video is for you. In today's video, Jeff explains how to end this mental...

23/05/2025

While these medications suppress appetite temporarily, they don’t address the root of why we eat - the emotional triggers, cravings, and brain patterns that override willpower.

In our latest video, Jeff explains what weight loss drugs and surgery actually reveal about the psychology of hunger — and how you can learn to manage food cravings naturally.

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If you’ve ever wondered how weight loss drugs like Ozempic work — and why people often regain the weight once they stop — this video will change the way you ...

14/05/2025

⚠ Until you fix this belief, no diet, drug, or surgery will work.

Watch our latest video to finally understand what’s been blocking you — and how to take your power back.



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You’ve tried diets. You’ve tried workouts. You’ve even considered weight loss drugs like Ozempic. But if you’re still stuck, frustrated, and wondering what’s...

17/04/2025

Most people think their problem is willpower — but what if it’s actually addiction?

If you've ever felt out of control around food, struggled to stick to a meal plan, or felt guilt after eating… this might explain why.

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Most people think their problem is willpower — but what if it’s actually addiction? In this video, we’ll uncover the psychological side of food addiction tha...

08/04/2025

If you’ve ever told yourself, “I just need more willpower” or “I just need the right plan,” you’re missing the real issue.

Willpower doesn’t work when you’re emotionally and neurologically attached to what’s hurting you.

WATCH NOW to learn how to break free >>

If you’ve ever told yourself, “I just need more willpower” or “I just need the right plan,” you’re missing the real issue. Food addiction isn’t about discipl...

01/04/2025

If you’ve tried everything—from diets to discipline—and still feel stuck, this video offers a different perspective that targets the root of the problem for people struggling with food addiction.

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Why is food addiction so hard to beat? Unlike other addictive substances, food is something we need to survive—which makes it the one addiction we can’t just...

26/03/2025

Learn how to recognise if your FOOD obsession has turned into addiction.

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Are you struggling with overeating and wondering if you're addicted to food?Learn why food addiction is considered one of the hardest to overcome, how it com...

16/03/2025

Do you judge yourself every time you eat, thinking, "Why can’t I control this?"

The truth is, your thoughts are shaping your relationship with food in ways you might not realise.

In this video, we’ll uncover why your brain keeps wanting more food, how negative thought loops fuel overeating, and the key mindset shift to break free from emotional eating.

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Ever look at food and feel an overwhelming sense of guilt, shame, or frustration? Do you judge yourself every time you eat, thinking, Why can’t I control thi...