Catalyst PHD Mind & Body Coaching

24/04/2026

Stop fighting your limitations - they're not the enemy, they're just reality. We all have a limited amount of energy to spread across everything in our lives. The sooner you accept that, the sooner you stop feeling frustrated and start actually making progress. Work within your limits 👊🏼

23/04/2026

I work with a lot of people whose lives are pretty good — great career, great family, everything more or less sorted. But there's always this one area that they just can't seem to get handled. And it's their health.

The thing is, it's not because they don't care. It's because they're trying to pour more into it than their life actually allows right now. And then they feel terrible about it. Sound familiar?

If so check out our latest video.

Watch here now >>>

How to Get the Best Out of Yourself (Even When Life Is Busy)

16/04/2026

When I lost weight, I had people telling me I'd changed, and not in a good way.

The truth is, they were right. I had changed. And some relationships couldn't survive that.

Check out our latest video: How Weight Loss Changes Your Personality (And Your Relationships)

WATCH NOW >>

How Weight Loss Changes Your Personality

01/04/2026

If you've ever wondered why motivation feels so hard to find, or why your workouts, relationships and personal goals keep getting pushed aside, this is the video that will finally make it click.

The answer isn't working harder — it's learning to recognise the mental trap that's quietly running your life.

Check out our latest video, link pinned in the comments 👇👇

07/01/2026

If you’re worried you’re overthinking food, this video walks through three ways to work with your mind instead of fighting it.

WATCH HERE NOW >>

If you’re worried you’re overthinking food, rather than treating overthinking as something to get rid of, this video walks through three ways to work with yo...

31/12/2025

PTs don't tell you this ..

31/12/2025

Most people don’t fail at weight loss because they lack discipline or the right meal plan. They fail because their inner game never changes. After working as a trainer, coach and therapist for over 15 years, I’ve seen the same pattern repeat: people can follow a plan for a while, but without an internal shift, the weight always comes back.

In this video, I explain why long-term weight loss is decided by your brain, not your behaviours, and break down the three inner factors that determine whether change lasts.

WATCH HERE NOW >>

Most people don’t fail at weight loss because they lack discipline or the right diet. They fail because their inner game never changes. After working as a tr...

04/12/2025

If you’ve ever tried to lose weight but kept slipping back into old habits, this video will finally make it make sense.

Discover why your motivation disappears — and why it’s not because you’re lazy.

WATCH NOW >>

Why does motivation disappear? In this video we break down the psychology behind the heirarchy of needs, subconscious behaviour patterns and the tug-of-war b...

14/11/2025

Are you being hypnotized without realizing it?

Hypnotic suggestions in your everyday life shape your thoughts, behaviours and emotions.

Discover the truth about how hypnosis works and how to finally take control of your trance.

Link in the first comment.

08/11/2025

Your thoughts, habits, cravings, emotional reactions, self-beliefs and automatic behaviours are shaped by hypnosis in your every day life that influences your subconscious mind.

Check out our latest video to learn how to:
- STOP being controlled and,
- START choosing the ideas that you want to influence you.

CLICK HERE TO WATCH NOW >> https://youtu.be/sTD_tfFqwfA

15/10/2025

Most people don’t realise that the biggest barrier to losing weight isn’t food or exercise — it’s belief.

Your mind decides what feels safe, and if it believes change means loss or pain, it will stop you before you even start.

To find out more on how to rebuild belief...
WATCH NOW >>

Most people don’t realise that the biggest barrier to losing weight isn’t food or exercise — it’s belief. Your mind decides what feels safe, and if it believ...

07/10/2025

I finally reviewed Uce Gang’s 100-week weight loss journey — one of the most inspiring and eye-opening weight loss stories on YouTube.

In our latest video, I break down 4 red flags that caused his journey to fail — and how you can avoid the same traps that psychologically ruin so many transformations.

🎥 Watch here 👉

Although Uce Gang’s 100-week weight loss journey was inspiring, it was also painfully real. His journey revealed powerful lessons about why so many weight lo...