Catalyst PHD Mind & Body Coaching

15/10/2025

Most people don’t realise that the biggest barrier to losing weight isn’t food or exercise — it’s belief.

Your mind decides what feels safe, and if it believes change means loss or pain, it will stop you before you even start.

To find out more on how to rebuild belief...
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Most people don’t realise that the biggest barrier to losing weight isn’t food or exercise — it’s belief. Your mind decides what feels safe, and if it believ...

07/10/2025

I finally reviewed Uce Gang’s 100-week weight loss journey — one of the most inspiring and eye-opening weight loss stories on YouTube.

In our latest video, I break down 4 red flags that caused his journey to fail — and how you can avoid the same traps that psychologically ruin so many transformations.

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Although Uce Gang’s 100-week weight loss journey was inspiring, it was also painfully real. His journey revealed powerful lessons about why so many weight lo...

30/09/2025

Here’s a simple hypnosis tip to make weight loss feel easier and more intuitive.

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Here’s a simple hypnosis tip to make weight loss feel easier and more intuitive. It's all about shifting your mindset so healthy choices happen naturally, wi...

23/09/2025

Most of us already know the basics: eat less, move more. The real challenge is why we don’t actually do it. In this video, I’ll share why understanding your psychology matters more than your diet program and ways you can make managing your food intake simple.

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Most of us already know the basics: eat less, move more. The real challenge is why we don’t actually do it. In this video, I’ll share why understanding your ...

18/09/2025

After being a PT for over 15 years, this is what I know about training intensity...

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What I’ve learnt after being a PT for over 15 years is that easy workouts actually get you better results than the tough ones. Simple fitness routines are ea...

09/09/2025

People always ask me how hypnosis works — this is how I explain it (in 3 minutes).

Hear what makes hypnosis so effective in creating behavior change and what I love about hypnosis after years of practicing..

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People always ask me how hypnosis works — this is my answer. Today I will be sharing the simplest way I’ve found to explain hypnosis, using the placebo effec...

20/07/2025

If your eating more than you need to, what you are eating may not be the problem, but why you are eating is.

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11/07/2025

Today I'm recording my FIRST REACTION VIDEO to Mr Beast's 'Lose 100lb - Win 250k' Challenge.

Have you seen it?

As a therapist and trainer, this video raises some important questions around ethics and expectations that I am keen to discuss.

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As a therapist and trainer, this video raises some important questions around ethics of emotional manipulation and expectations this video puts on viewers wi...

20/06/2025

If you’ve ever thought, “I know what to do, but I still don’t do it,” this might be the shift you’ve been waiting for.

This isn’t another “try harder” pep talk. This is the truth about why you self-sabotage, and what it really takes to break free from emotional eating.

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If you’ve ever thought, “I know what to do, but I still don’t do it,” this might be the shift you’ve been waiting for.Discover 3 subconscious patterns that k...

08/06/2025

If you’ve ever said “I hate my body” or “I’ll be happy when I lose weight,” this perspective shift will finally change your approach.

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If you're always chasing “results” but never feel good enough, you're not failing — your mindset is being hijacked by comparison. This video will show you ho...

30/05/2025

If you’re stuck in that exhausting fight between “I want it” and “I shouldn’t,” this video is for you.

Jeff explains how to end the relentless inner battle so you can let go of constant food cravings for good.

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If you’re stuck in that exhausting fight between “I want it” and “I shouldn’t,” this video is for you. In today's video, Jeff explains how to end this mental...

23/05/2025

While these medications suppress appetite temporarily, they don’t address the root of why we eat - the emotional triggers, cravings, and brain patterns that override willpower.

In our latest video, Jeff explains what weight loss drugs and surgery actually reveal about the psychology of hunger — and how you can learn to manage food cravings naturally.

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If you’ve ever wondered how weight loss drugs like Ozempic work — and why people often regain the weight once they stop — this video will change the way you ...