Catalyst PHD Mind & Body Coaching

07/01/2026

If you’re worried you’re overthinking food, this video walks through three ways to work with your mind instead of fighting it.

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If you’re worried you’re overthinking food, rather than treating overthinking as something to get rid of, this video walks through three ways to work with yo...

31/12/2025

PTs don't tell you this ..

31/12/2025

Most people don’t fail at weight loss because they lack discipline or the right meal plan. They fail because their inner game never changes. After working as a trainer, coach and therapist for over 15 years, I’ve seen the same pattern repeat: people can follow a plan for a while, but without an internal shift, the weight always comes back.

In this video, I explain why long-term weight loss is decided by your brain, not your behaviours, and break down the three inner factors that determine whether change lasts.

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Most people don’t fail at weight loss because they lack discipline or the right diet. They fail because their inner game never changes. After working as a tr...

04/12/2025

If you’ve ever tried to lose weight but kept slipping back into old habits, this video will finally make it make sense.

Discover why your motivation disappears — and why it’s not because you’re lazy.

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Why does motivation disappear? In this video we break down the psychology behind the heirarchy of needs, subconscious behaviour patterns and the tug-of-war b...

14/11/2025

Are you being hypnotized without realizing it?

Hypnotic suggestions in your everyday life shape your thoughts, behaviours and emotions.

Discover the truth about how hypnosis works and how to finally take control of your trance.

Link in the first comment.

08/11/2025

Your thoughts, habits, cravings, emotional reactions, self-beliefs and automatic behaviours are shaped by hypnosis in your every day life that influences your subconscious mind.

Check out our latest video to learn how to:
- STOP being controlled and,
- START choosing the ideas that you want to influence you.

CLICK HERE TO WATCH NOW >> https://youtu.be/sTD_tfFqwfA

15/10/2025

Most people don’t realise that the biggest barrier to losing weight isn’t food or exercise — it’s belief.

Your mind decides what feels safe, and if it believes change means loss or pain, it will stop you before you even start.

To find out more on how to rebuild belief...
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Most people don’t realise that the biggest barrier to losing weight isn’t food or exercise — it’s belief. Your mind decides what feels safe, and if it believ...

07/10/2025

I finally reviewed Uce Gang’s 100-week weight loss journey — one of the most inspiring and eye-opening weight loss stories on YouTube.

In our latest video, I break down 4 red flags that caused his journey to fail — and how you can avoid the same traps that psychologically ruin so many transformations.

🎥 Watch here 👉

Although Uce Gang’s 100-week weight loss journey was inspiring, it was also painfully real. His journey revealed powerful lessons about why so many weight lo...

30/09/2025

Here’s a simple hypnosis tip to make weight loss feel easier and more intuitive.

DO THIS DAILY >>

Here’s a simple hypnosis tip to make weight loss feel easier and more intuitive. It's all about shifting your mindset so healthy choices happen naturally, wi...

23/09/2025

Most of us already know the basics: eat less, move more. The real challenge is why we don’t actually do it. In this video, I’ll share why understanding your psychology matters more than your diet program and ways you can make managing your food intake simple.

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Most of us already know the basics: eat less, move more. The real challenge is why we don’t actually do it. In this video, I’ll share why understanding your ...

18/09/2025

After being a PT for over 15 years, this is what I know about training intensity...

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What I’ve learnt after being a PT for over 15 years is that easy workouts actually get you better results than the tough ones. Simple fitness routines are ea...

09/09/2025

People always ask me how hypnosis works — this is how I explain it (in 3 minutes).

Hear what makes hypnosis so effective in creating behavior change and what I love about hypnosis after years of practicing..

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People always ask me how hypnosis works — this is my answer. Today I will be sharing the simplest way I’ve found to explain hypnosis, using the placebo effec...