Awareness and Calm: Kelli Bradicich

Awareness and Calm: Kelli Bradicich Approaching life's gifts and challenges with awareness and calm. Several stories can exist regarding any given challenge. Some highlight our strengths.

I believe that with practise, knowledge, understanding and compassion for ourselves and others we are all able to approach life's gifts and challenges with awareness and calm. Others highlight our weaknesses. While yet again others show us the patterns we may or may not be aware of. We all aim to live lives as peacefully as we can. By managing our own reactions in relation to those we live, work a

nd play with, we can find more moments of clear thinking and calm. This is helpful when dealing with all kinds of emotions, sadness, anger, anxiety, a sense we are overwhelmed. By facing our fears and understanding what we are here to heal, we can make significant life long changes. Life is about being the best we can be. With awareness and calm we can become more of ourselves and experience greater success and fulfilment. The therapeutic approach at awareness and calm is aimed at living a rich full and meaningful life.

Using alone time to fill up on energy. To rest. To let go of the unhelpful. To ground into the body. To do as you please...
25/07/2025

Using alone time to fill up on energy. To rest. To let go of the unhelpful. To ground into the body. To do as you please. To sit quietly. To watch the world go by. To daydream. To read. To go within. To write. To reflect. To centre and reset so you can return to the world and give from a full space.

Equality vs Equity. Love the visual. We don’t all need the same resources to get by. That’s not even. We all deserve acc...
24/07/2025

Equality vs Equity. Love the visual. We don’t all need the same resources to get by. That’s not even. We all deserve access to the same opportunities.

Rest is essential to well being. The more rested we are the more likely we are to be able to decide if kindness is requi...
23/07/2025

Rest is essential to well being.

The more rested we are the more likely we are to be able to decide if kindness is required and at what level it looks like.

Is it doing something for someone?

Is it walking alongside someone while they do it themselves?

Is it standing back and letting them figure it out?

Overfunctioning for others will mean underfunctioning for self. I have a sense I’ve posted this recently. If I did, this...
22/07/2025

Overfunctioning for others will mean underfunctioning for self. I have a sense I’ve posted this recently. If I did, this is something worth repeating.🙂

I guess this is a post about boundaries. 🙂
21/07/2025

I guess this is a post about boundaries. 🙂

How we think about ourselves and the ways we move through the world will alter our experience of it.
20/07/2025

How we think about ourselves and the ways we move through the world will alter our experience of it.

18/07/2025

A month before her passing in 2017, Louise L. Hay wrote something that still resonates deeply:

“I’ll be turning 90 this Saturday. My younger years were filled with fear, but now my days are filled with trust and confidence.

My life didn’t really start to make sense until my mid-40s. At 50, I began writing—on a very small scale. My first year, I earned just \$42. At 55, I ventured into the world of computers, which terrified me, but I took classes and overcame my fears. Today, I own three computers and travel everywhere with my iPad and iPhone. At 60, I planted my first garden. Around that time, I joined kids’ art classes and started painting. In my 70s and 80s, I became even more creative, and my life just kept getting richer and more fulfilling.

I still write, give talks, and teach by example. I’m always reading, learning, and growing. I run a successful publishing company and two nonprofits. I’m an avid organic gardener and grow most of my own food. I love people and parties, have many loving friends, and have traveled the world. I still paint and take classes. My life has become a treasure trove of experiences.

I want to encourage you to consciously shape your later years and realize that they can be the most rewarding chapter of your life. Your future is always bright, no matter your age. Let these years become your treasure years.”

With love,
Louise Hay

Sending encouragement. Sometimes our best is 100 percent but this is difficult to maintain. It’s more likely our best wi...
17/07/2025

Sending encouragement. Sometimes our best is 100 percent but this is difficult to maintain. It’s more likely our best will rise and fall. Sometimes it could be 20 percent, or 50 or 90 or 75. Whatever the number it is is offering our fullest capacity in any given moment.

Many of us have such limited times of pure silence. Allowing space for our minds to settle, to face the feelings and sen...
16/07/2025

Many of us have such limited times of pure silence. Allowing space for our minds to settle, to face the feelings and sensations mounting in our body, to tap into peace can allow us to become more adept at becoming aware and centring ouselves. We can grow in wisdom.

We can be the place of safety and acceptance for ourselves. We can offer ourselves the quiet acceptance free from judgem...
15/07/2025

We can be the place of safety and acceptance for ourselves.

We can offer ourselves the quiet acceptance free from judgement we deserve for a life of peace.

We can observe the reactivity in others, in the form of judgement and criticism and choose to take it on or create an internal boundary, acknowledging it and handing it back gently.

In this way, we can be at peace while we’re alone or at peace in the presence of others.

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Bella Vista, NSW

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