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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 7:30am - 4pm

Sydney Women's Physiotherapy

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Sydney Women's Physiotherapy

Sydney Women's Physiotherapy - Strengthen and Protect

09/09/2025

Did you know what you eat and drink can directly affect your bladder, bowel AND pelvic floor?
💧 Staying hydrated, eating fibre-rich foods, and limiting irritants like caffeine and alcohol can make a huge difference.
✨ Small nutrition tweaks = better bladder & bowel control, less strain on your pelvic floor, and improved overall health.
👉 Save this post as a guide and share it with someone who might find it helpful!
📍 For support, book with our team at Sydney Women’s Physiotherapy 02 8883 5360.

08/09/2025

Happy World Physiotherapy Day 2025!!!
My team and I are grateful for the wonderful opportunity our physiotherapy profession has given us the skills to make a BIG difference to our patients lives!

This year’s theme is ‘ Health Ageing’, what does that mean to you?
🍓being able to travel when you’ve retired?
🍎 walk up a flight of stairs without pain?
🍑 social interaction with your friends and family?
🥕 Living in your own home, and avoiding a nursing home?

we can help with your health aging goals ❤️🩷♥️💙💜

Trisha

05/09/2025

DAY 5 - Be Kind to Your Mind💭💗✨

Swipe across to read about todays topic!👉

03/09/2025

DAY 2 - Pain to Power 💪✨

Too often, women’s pain is overlooked or dismissed — but your pain is real and support is out there. From pelvic pain to endometriosis, prolapse, or recovery after birth, the right care can help transform pain into empowerment🙌🌸

With the help of compassionate health professionals, evidence-based treatment, and a supportive community, women everywhere are finding their strength and reclaiming their wellbeing. 💜

Let’s break the stigma, and move from Pain ➡️ Power together.

03/09/2025

DAY 3 - Heart Smart❤️✨🫶

Swipe across to find out about todays topic! 👉

❤️

02/09/2025

Celebrate Women’s Health Week with a gift pack full of your favourite goodies, get yours before it’s too late!! 🤩🎁

02/09/2025

DAY 2 - Take the Lead✨🙌

Swipe across to learn more about todays topic🌸

02/09/2025

Every check matters! Stop 🛑 deferring those needed health check!

Talk to your GP for:
👉 Age and condition appropriate bloods and health check.

Book into your dentist:
👉 For your biannual teeth check and clean.

See your pelvic physiotherapist for your:
👉 Pelvic floor check
👉 Treatment for your pain
👉 Improve your function

Remember to say Yes, to YOU!

❤️

01/09/2025

So important!!! Come to our new onero classes! You will be gradually loaded!
You will build muscles as well as bones.
Muscle pull on bones to make the bones stronger! Muscles help your metabolic, cardiac, hormonal health!
Health is wealth!!! Don’t put it off 😊🌺

01/09/2025

It’s women’s health week 2025! The theme this year is say YES to YOU!!!

As women we are good at giving and sometimes ‘over giving’, remember to spend a bit more ‘intentional’ focus on you!

This would look very different for all of us…

As a new mum, it may mean being ok with leaving the baby with your partner so you can get your hair cut!

As a mum with 3 teenage children, it may mean have a 5 minute breather in the car before entering the house after a long days work.

Going to sleep earlier so you can prioritise your recovery and energy, for the next day.

Blocking off time in your diary to do life admin and booking doctors appointments in advance for your health checks.

Make time for ‘intentional’ time for You!

28/08/2025

Treat yourself to a massage this Women’s Health Week, you deserve it!! 💆‍♀️🌸

Book either a 45 minute massage and get 10% off or a pack of 3 45 minute massages and get 20% off!

Swipe or scroll to read our terms and conditions

OFFER
Purchase a pack of three (3) x 45-minute massages during Women’s Health Week (31.08.2025 - 06/09/2025 inclusive) and receive 20% off the regular price.
- The regular price (RRP) of a 45-minute massage is $110.
- Total value for 3 massages = $330.
- Discounted pack price = $264.

PAYMENT
Payment for the massage pack must be made upfront in full at the time of purchase.
After each massage, you will be invoiced individually for that session at the discounted rate, and the invoice will be emailed to you so that you can claim directly with your health fund.

VALIDITY PERIOD
All massages included in the pack must be booked and used by 31 December 2025.
Any unused massages after this date will be forfeited and no refund or credit will be provided.

BOOKINGS
Bookings are essential and subject to availability.
Please advise reception at the time of booking that you are using a massage pack.

NON-TRANSFERABLE
Massage packs are non-transferable and can only be used by the purchaser.

REFUNDS & CANCELLATIONS
Massage packs are non-refundable.
Standard clinic cancellation policy applies to all bookings. Failure to attend or late cancellation will result in that session being deducted from the pack.

OTHER CONDITIONS
Offer is valid for 45-minute massage appointments only and cannot be used in conjunction with any other promotion.
Sydney Women’s Physiotherapy reserves the right to amend these terms at any time.

Address

Suite 308, 10 Norbrik Drive
Bella Vista, NSW
2153

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	7:30am - 4pm

Website

http://www.sydneywomensphysiotherapy.com.au/

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