What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm Saturday 7:30am - 4pm

Sydney Women's Physiotherapy

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Bella Vista, NSW
Sydney Women's Physiotherapy

Sydney Women's Physiotherapy - Strengthen and Protect

05/03/2026

Over the weekend we had the joy of celebrating the engagement of our wonderful Practice Manager Hayley, and we couldn’t be happier for her! Congratulations Hayley and Tom, wishing you both a lifetime of love and happiness🥂🤍💍

19/02/2026

🌴MEET CATHERINE🌴

1. What is your favourite thing to treat and why?

It is very hard to pick a favourite. Over the years, witnessing the transformation in women—from feeling vulnerable, fearful, in pain, or uncertain to becoming empowered and confident—has been incredibly rewarding. It is truly humbling when women entrust me with their stories and allow me to walk alongside them on their path to recovery.
I learn from the women just as much as they learn from me, whether they are navigating the postnatal period, recovering after cancer treatment, or transitioning through perimenopause and post menopause, to name a few.

2. What is your favourite thing about working at SWP and PC?

There are so many positives. The team has been so welcoming the moment I stepped in. Everyone works together so well. It is such a well-established clinic that I feel very honoured to be part of this team.

3. Do you have any health and fitness goals for 2026?

Stay well, injury free and not get sick.
exercise 3x/week by mid-year and 5x/week by end year in strength training —> carry my own weight. Build up running endurance to 20mins.

4. What do you like to in your spare time?

Gardening, crocheting, sewing, spending time with hubby and our 3 boys
If and when I do get spare time, a sleep in feels really good 😊

15/02/2026

🪷MEET MABELLE🪷

1. What is your favourite thing about working at SWP and PC?

I love connecting with the community and working with the team as everyone is so friendly and kind! 😊

2. Do you have any health and fitness goals for 2026?

Yes! I’d love to go on more hikes and runs with friends and family. I would also love to stay consistent with walking, which so far has been going great :)

3. What do you like to in your spare time?

In my spare time I love to hang out with friends and family, whether it’s window shopping or eating out! I also love to get fresh air by taking my dog on walks 🐾

12/02/2026

The warm-up matters!
Arriving on time to our exercise classes means safer movement, better performance, and fewer injuries. Let’s start strong together 💪.

05/02/2026

Our Strengthen & Rebuild Pilates classes are designed to help you move better, feel stronger, and rebuild confidence in your body 💪🌿
✨ $38 per class when you book the full term
✨ $43 casual rate
✨ Health fund rebatable
A supportive, physio-led class focused on strength, control, and long-term pelvic health.
Spots are limited — book in early to secure your place 💜

02/02/2026

Our ONERO classes are a safe, evidence-based program designed to improve bone strength, balance, and confidence 💪
✨ $40 per class (term booking)
✨ $45 casual rate
✨ Health fund rebates available
Led by physiotherapists and tailored to your individual needs — strength training that supports you now and into the future. Please call us on 0288835360 or email info@sydneywomensphysiotherapy.com.au to book a ONERO class!

22/01/2026

Australia Day Public Holiday 🇦🇺
Our clinic will be closed on Monday 26th January and will reopen as usual on Tuesday.
Wishing everyone a safe and restful long weekend!

31/12/2025

2025! A great sweet 16 years in business helping the hills community connect with themselves and loved ones ♥️🎈

Through the highs, lows, fuzzy, joys, sweats, chills, tears, laughter. Embracing it ALL for the lessons, growth, resilience (aka thicker skin), connections, clarity, for more kindness to self, and towards others.

The journey of life is messy so to is the journey through physiotherapy it can also be SO messy (did not do those exercises, did too many of those exercises, no sleep, left bladder diary at home, taking more time to process that information, trail error of exercise / pessary, planted that seed, worst pain, better movement, that strategy did not work). We are all humans f ups happen, embrace messy, start again, continue where you stopped, move a long with it… you got this!

29/12/2025

Tuesday 6pm Strength and Rebuild Class with Jo went to for dinner after their last class for the year!
Always great to slow down and catch up with each other especially after a big year for everyone! 🥰♥️

Classes are great for accountability, BUT… even greater for the jokes (laughter calms the nervous system), the debriefs, the try this recipe, give this view point a go, the same same life stages with kids/parents, the perspective taking. Overall it makes us understand ourselves better, makes life more fun and enjoyable.

WE L♥️VE GROUP CLASSES! Do you?

Address

Suite 308, 10 Norbrik Drive, Bella Vista NSW 2153
Bella Vista, NSW
2153

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm
Saturday	7:30am - 4pm

Website

http://www.sydneywomensphysiotherapy.com.au/

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