Relax with Alexandra at Elevate Health

22/03/2026

What’s your go-to when it comes to self-care or decompressing?
Do you listen to music… prefer silence… movement… touch?
Because the way we unwind matters just as much as how we push through.

Stress doesn’t just disappear , it stores in the body.

In the jaw. The neck. The shoulders. The face.
So I’m curious… what helps you come back to yourself?

Or are you holding it all in without even realising…
be honest 🤍

I’ll tell you mine in the comments xx

16/03/2026

The facial massage you’ve been missing ✨

Hydrate the skin.
Release the tension.
Sculpt the face.

A treatment that works deeper than the surface.

Do you hold tension in your face?

16/03/2026

The facial massage you’ve been missing ✨

Hydrate the skin.
Sculpt the face.
Release the tension.

A treatment that works deeper than the surface.

Do you hold tension in your face?

08/03/2026

🤍 GIVEAWAY 🤍

To celebrate International Women’s Day, I’m giving away a beautiful 70 minute Lymphatic Sculpting & Buccal Facial Massage.
We hold so much tension, emotion, and even words left unsaid within these muscles , and very rarely do we ever have them properly massaged.
I want YOU to experience this treatment so you can feel just how incredible your face can feel once these muscles are relaxed and released.

HOW TO ENTER:
Step 1. Like and comment “GLOW” on my latest reel.
Step 2. Share the reel to your stories & don’t forget to tag me so I can see it.
Step 3. For a bonus entry, tag a friend 🤍🎀

✨ Winner will be announced Thursday. ✨

26/02/2026

Pregnancy is beautiful… but let’s be honest , it can be uncomfortable too 🤍
As your body changes, so does your posture, circulation, sleep and stress levels.

Pregnancy massage is designed to:
• Relieve lower back & hip pain
• Reduce swelling
• Ease neck & shoulder tension
• Support lymphatic flow
• Calm the nervous system
This is your permission to slow down.
To be held.
To be supported while you grow life.
If you’re expecting (or know someone who is), this is one of the most powerful ways to care for your body during this season 🤍

Tag or share this with someone who needs a pregnancy massage 🎀✨

17/01/2026

Step into my new space 🤍✨ This is where you stop, rest and heal… ☁️

05/03/2025

Master the art of facial sculpting and lifting 🤍💫

Ready to elevate your skills and stand out in 2025? My Advanced Facial Massage Course will transform your business 💗
✔ Learn cutting-edge facial sculpting & lymphatic techniques
✔ Choose fully online or upgrade to online + an exclusive 1:1 training day with me for hands-on mastery
Here’s what past students are saying:
“ I can’t thank Alexandra enough for training me in Lymphatic Sculpting and buccal.
I have walked away a better buccal therapist from it and I was lucky enough to train in her beautiful salon 1:1 where she made sure each move was perfected confidently by giving a facial, receiving one herself and providing a model for me to perfect my skills.
If you are after a knowledgable, warm & personalised approach to buccal training, I can highly recommend!” - Natalie “pure bliss beautique “

Here’s what you’ll get;

When you enroll, you’ll get:

✅ Instant access to the training manual to start learning right away
✅ In-depth training videos covering facial sculpting, lymphatic drainage, and buccal massage
✅ Lifetime access so you can learn at your own pace and revisit the material anytime
✅ Step-by-step demonstrations to perfect your technique
✅ Expert guidance and support to help you refine your skills
✅ Access to me to ask questions or get advice on promoting your business
✅ A certificate of completion to showcase your new expertise
✅ The ability to attract new clients and offer a treatment that sets you apart

For in-person training, you’ll also receive:

✅ 1:1 private training to ensure you master the techniques
✅ Models provided so you can practice hands-on
✅ A full facial treatment by me to experience the method yourself
✅ Lunch provided so you can focus on learning

If you’re holding yourself back like I once did, this is your sign to believe in yourself.
You are more than capable.

Send me a DM if you want to know more or to book a discovery call 🤍

30/07/2024

23/01/2024

HELLO! ☺️💗

Step into Relax with Alexandra at Elevate Health, where you’re invited to embrace your true self. I am committed to treating you like family, ensuring your experience is filled with utmost respect and kindness 🤍

I consider it a privilege to care for such an amazing community. Whether it’s a Massage or a Facial, I am here to listen and support you.

For services like Remedial, Sculpting, Buccal, relaxation massage, or Hydration, Rebalancing, LED, microdermabrasion Facial, drop me a message. Let’s tailor a personalised plan to elevate your wellness journey 🌸

05/08/2023

Happy Saturday 💗
It’s been a very long time since I’ve posted to the Relax with Alexandra page directly. Normally I post to our Instagram account and it will share it here automatically.
So here is a little reminder if you aren’t already following us on Instagram, go and check it out🙏
I post lots of little videos of what you can expect when you come and visit me at Elevate Health ✨

I also wanted to let you know that as a Remedial Massage therapist, you can use your Health Fund card towards your massage with me and only pay the gap! So if you’ve been putting off booking in a massage, this is your sign to prioritise your health and wellbeing
🤍

You can book online through our online booking system ⬇️✅

https://www.elevatehealthclinic.com.au/onlinebookings

I hope you all have an amazing weekend, and please don’t hesitate to reach out if you have any questions 🌸

Love to you all x

04/08/2023

Glowing, healthy, sculpted, plumped skin lives here✨ ✅