Walk Without Pain Podiatry Clinics - Bellara

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Ride2Work Day meets National Podiatry Week! 🦶Your feet do all the pedalling, so let’s give them some love! Here are 3com...
15/10/2025

Ride2Work Day meets National Podiatry Week! 🦶
Your feet do all the pedalling, so let’s give them some love! Here are 3
common cycling foot issues:
Hot foot (burning or numb toes) – Often settles with improved shoe fit,
arch support and better pressure distribution.
Cramping or shin/calf pain – Frequently improves with small refinements
to cleat position.
Cleat fit & alignment – Nailing alignment early supports comfort and
power as the kilometres add up.
If you’ve noticed any of these, it might be time to get your feet assessed by a
podiatrist. Healthy feet = smoother rides + fewer niggles!
Pro tip: The right footwear & support can make all the difference to your
comfort on and off the bike.
Do you know podiatrists can make orthotics to fit specifically into bike
shoes? This National Podiatry Week, give your feet the professional checkup they deserve.

👣 Happy Podiatry Week! 👣This year’s theme ‘from first steps to next steps’,reminds us that podiatry is about more than f...
13/10/2025

👣 Happy Podiatry Week! 👣
This year’s theme ‘from first steps to next steps’,
reminds us that podiatry is about more than feet,
ankles and lower limbs. It’s about supporting
movement, independence, and quality of life at
every age and stage.
Whether it’s a child finding their stride, an athlete
hitting their stride, or an older adult maintaining
their stride, podiatrists are there for every step of
the journey.
Learn more about how podiatrists can support
you here:

🌍👣 Happy World Podiatry Day! 👣🌍Today we celebrate the feet that carry usthrough life – and the podiatrists who keep them...
08/10/2025

🌍👣 Happy World Podiatry Day! 👣🌍
Today we celebrate the feet that carry us
through life – and the podiatrists who keep them
moving!
Did you know? The average person walks over
100,000km in their lifetime – that’s like walking
around the Earth two and a half times!
So today, give your feet some love – moisturise,
stretch, check those nails, and book that podiatry
check-up. Your feet deserve it!

5 Signs Your Ingrown Toenail May Need SurgeryIngrown toenails can be more than just a nuisance — here’s when to see apod...
04/10/2025

5 Signs Your Ingrown Toenail May Need Surgery
Ingrown toenails can be more than just a nuisance — here’s when to see a
podiatrist:
Recurring Ingrowns – It keeps coming back, no matter how often you trim.
Severe Pain – Walking or wearing shoes is unbearable.
Infection – Redness, swelling, pus, or spreading pain.
Skin Overgrowth – The skin has started to grow over the nail edge.
Impacts Daily Life – You avoid activities or footwear because of the pain.
Good news: Minor in-clinic procedures can provide lasting relief and stop ingrowns
from returning.

Foot Fact FridayDid you know? Your feet have 26 bones, 33joints and more than 100 muscles, tendons andligaments. No wond...
02/10/2025

Foot Fact Friday
Did you know? Your feet have 26 bones, 33
joints and more than 100 muscles, tendons and
ligaments. No wonder they need some love!
https://walkwithoutpain.com.au/

What Actually Causes an Ingrown Toenail? (It’s Not What You May Think!)Most people think it’s always from cutting your n...
02/10/2025

What Actually Causes an Ingrown Toenail? (It’s Not What You May Think!)
Most people think it’s always from cutting your nails too short… but that’s only part of
the story! Here’s what’s really going on:
Nail Shape & Genetics – Some nails naturally curve in more, making them
prone to digging into the skin.
Tight or Poorly Fitting Shoes – Pressure pushes the nail edge into your toe.
Trauma or Injury – Even stubbing your toe can change how the nail grows.
Improper Nail Cutting – Cutting nails too short or rounding the edges
increases the risk.
Podiatrist Tip: Trim nails straight across, wear roomy shoes, and don’t ignore early
signs (redness, swelling, tenderness).
If you keep getting ingrowns, it’s worth seeing a podiatrist — there are simple,
effective treatments to fix them for good!
https://walkwithoutpain.com.au/

Happy World Heart Day! Did you know your heart and feet are closely connected?Poor circulation can show up first in your...
29/09/2025

Happy World Heart Day! Did you know your heart and feet are closely connected?
Poor circulation can show up first in your feet – think cold toes, cramping, or slowto-heal sores. These can all be signs your heart and blood vessels need a little extra
love.
This World Heart Day, show your heart (and your feet) some TLC. Here are 5 simple
ways to keep your heart and feet happy.
Take a daily walk to get blood pumping
Do your ankle ABC’s and foot pumps when sitting down to make sure you are
keeping your blood pumps strong and active (and avoid swollen ankles!)
Fuel up on heart-healthy foods – think fresh fruit and vegetables
Wear supportive shoes to keep moving comfortably
Book your foot health check – your feet could be telling you something
important about your circulation!
Remember: Healthy feet = a healthy heart = a healthier you. Book in with us and
keep your heart and feet happy! https://walkwithoutpain.com.au/

“Step into Spring: Shoe Refresh Challenge!”Spring is the perfect time to kick out the old and step into the new!Here’s y...
26/09/2025

“Step into Spring: Shoe Refresh Challenge!”
Spring is the perfect time to kick out the old and step into the new!
Here’s your Spring Shoe Health Checklist:
1️⃣ Out with the Worn-Out – Check soles & heels for wear and tear
2️⃣ Fit Check – Make sure shoes aren’t too tight (your feet deserve
breathing room!)
3️⃣ Seasonal Switch-Up – Time for lighter, breathable shoes for
warmer days
4️⃣ Support Matters – Ensure arch support & cushioning are doing
their job
5️⃣ Shoe TLC – Wash, air, and freshen up your favourites
Bonus: Bring your shoes to your footcare appointment—we’ll help
check if they’re really supporting you!
This spring, don’t just refresh your wardrobe, refresh your footwear
and your feet! https://walkwithoutpain.com.au/

The flowers are blooming, the sun is shining, and it’s time togive your feet the fresh start they deserve!Your Spring Fo...
17/09/2025

The flowers are blooming, the sun is shining, and it’s time to
give your feet the fresh start they deserve!
Your Spring Foot Health Checklist:
Nail Care – Trim, tidy, and keep them healthy
Skin Care – Smooth away hard skin & moisturise daily
Orthotic Review – Check if your insoles are still
supporting you properly
Shoe Check – Out with the old, in with comfy new kicks
Book Your Podiatry Appt! – Give your feet the
professional care they need
Step into the new season with happy, healthy feet – you’ll feel
it from the ground up! 🌞🌼
👉 Let us help you put a spring in your step!
https://walkwithoutpain.com.au/

Balance Awareness Week 14-20 September 2025 - Better Balancestarts from the ground up and Podiatry plays a role in keepi...
15/09/2025

Balance Awareness Week 14-20 September 2025 - Better Balance
starts from the ground up and Podiatry plays a role in keeping you
steady on your feet!
Your feet are the foundation of your balance. If they’re sore, unstable,
or not supported properly, your risk of trips and falls increases.
5 Tips for better balance:
Wear supportive, well-fitted shoes
Try simple balance exercises (like standing on one foot while
brushing your teeth or while you are cooking!)
Get your feet checked regularly – conditions like bunions, nerve
issues, or poor circulation can throw your balance off
Custom orthotics can help improve stability and confidence in
every step
Regular exercise is so important to keep you on your feet and
keep your muscles strong and steady.
Remember: Strong, healthy feet = better balance = fewer falls. Book
your foot health check – a steady step is a safe step!
https://walkwithoutpain.com.au/

Recovery isn’t just physical. It’s emotional too. 💛On this , we want to remind you...It’s okay to not feel okay, and i...
11/09/2025

Recovery isn’t just physical. It’s emotional too. 💛
On this , we want to remind you...
It’s okay to not feel okay, and it’s more than okay to
talk about it!
Pain can be draining, and progress isn't always linear. If
you’re struggling, let someone in.
https://www.ruok.org.au/


Address

5/19 Benabrow Avenue
Bellara, QLD
4507

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 7:30am - 5pm
Friday 8am - 5pm

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