Laura Griffith Remedial Massage

17/07/2024

Feeling burnt out from the relentless demands of work, personal responsibilities, and daily stressors?
Burnout is a state of physical, mental, and emotional exhaustion that can leave you feeling drained and overwhelmed. Fortunately, massage therapy can be a powerful tool to combat burnout and rejuvenate both body and mind.

At Centre of Balance, we use a combination of Deep Tissue, Remedial, and Relaxation techniques to address chronic tension and pain. Techniques like trigger point therapy and myofascial release target specific muscle layers to alleviate tension, while long, flowing strokes so that even with firm pressure your nervous system is able to relax, down regulate and heal.

Regular massage sessions can significantly reduce stress by lowering cortisol levels, relieve physical tension from muscle knots and tightness, improve sleep quality, and enhance mental clarity. Massage also stimulates the release of endorphins, boosting your mood and emotional well-being.

To incorporate massage into your burnout recovery, consider scheduling regular sessions, communicating your specific needs with your therapist, and exploring other self-care practices like mindfulness, exercise, tai chi, qi gong and time management.

Beating burnout starts with prioritizing self-care. Massage therapy offers a holistic approach to recovery, helping you recharge physically and mentally. Whether you're currently experiencing burnout or looking to prevent it, massage can be your ally in rediscovering your vitality and passion for life.

Interested in learning more about avoiding or healing from burnout?
There is a more detailed article on our blog: https://www.centreofbalance.me/articles
And/OR
Check out my old friends Chris & Filly Functional Medicine for great tools and info on Beating Body Burnout, including a book, podcast, and more: https://www.chrisandfilly.fm/.

17/06/2024

Remedial Massage Bribie Island. Discover healing, rejuvenation and relief from pain at Centre of Balance Remedial Massage and Dry Needling on Bribie Island. Tailored treatments to get you out of pain while promoting holistic wellness and relaxation. Experience the transformative power of Theraputic

14/06/2024

In the world of remedial massage therapy, cupping has emerged as a popular technique for addressing a range of physical ailments and promoting overall well-being. At Centre of Balance, we offer various cupping techniques tailored to the unique needs of our clients.

This article will delve into the nuances between two commonly practiced methods: Myofascial Cupping and Traditional Chinese Medicine Cupping, while exploring the distinct benefits each modality offers.

Myofascial Cupping:Myofascial cupping is a contemporary approach that focuses on releasing tension and adhesions within the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Unlike traditional TCM cupping, which primarily targets acupuncture points along meridians, myofascial cupping employs silicone or plastic cups with smooth edges to glide across the skin's surface.

Benefits of Myofascial Cupping:
Improved Circulation - By gently lifting and separating the fascial layers, myofascial cupping enhances blood flow to the treated area, facilitating the delivery of oxygen and nutrients while removing metabolic waste products.
Pain Relief - The suction created by the cups helps to release tight muscles and trigger points, alleviating muscular pain and discomfort. It can be particularly effective in addressing conditions such as chronic back pain, neck stiffness, and sports injuries.
Enhanced Range of Motion- Myofascial cupping promotes flexibility and mobility by reducing restrictions within the fascial network. This can lead to improved joint function and a greater range of motion, making it beneficial for athletes and individuals recovering from injuries.
Stress Reduction - Beyond its physical benefits, myofascial cupping induces a deep sense of relaxation, helping to relieve mental and emotional stress. Many clients report feeling calmer and more centered following a session.

TCM Cupping:Traditional Chinese Medicine (TCM) cupping has been practiced for centuries as a holistic healing modality. It is rooted in the principles of restoring the body's balance of qi, or vital energy, by stimulating specific acupuncture points and meridians using glass or bamboo cups. Traditional style cupping has all the same benifits listed above for Myofacial cupping along with the following perks from a Chinese Medicine perspective.
Additional Benefits of Traditional TCM Cupping:
Qi Flow Regulation - TCM cupping aims to rebalance the flow of qi throughout the body, addressing imbalances and blockages that may manifest as physical or emotional symptoms. It is believed to promote healing from within and restore harmony to the body-mind-spirit connection.
Pain Management: In TCM philosophy, pain is viewed as a manifestation of qi stagnation or deficiency. By promoting the free flow of qi and blood, cupping can help to alleviate pain and discomfort associated with various conditions, including arthritis, migraines, and menstrual cramps.
Immune System Support: Regular TCM cupping sessions strengthen the immune system by enhancing circulation and removing pathogens that may compromise health. It is often recommended as a preventive measure against colds, flu, and other illnesses.
Removes stagnation: The suction created by TCM cupping draws toxins and stagnation to the surface of the skin, where they can be safely eliminated by the body's natural detoxification processes. This purification effect supports overall health and vitality.

Both Myofascial Cupping and Traditional CM Cupping offer unique therapeutic benefits that can complement and enhance your remedial massage experience at Centre of Balance. Whether you're seeking relief from muscular tension, stress reduction, or support for your body's natural healing processes, our skilled therapists are here to guide you on your wellness journey. Laura Griffith Remedial Massage is qualified and experienced in Myofascial cupping and Andy is qualified in TCM style flame cupping and they are both incorporating these incredibly beneficial modalities into their treatments.

07/06/2024

Appointments available on Tuesday and Sunday next week for Remedial Massage, Relaxation, Pregnancy Massage and Oncology Massage. Health fund rebate available on the spot.
To book an appointment call 07 34086700 or online at centreofbalance.me

06/06/2024

At Centre of Balance, we understand the unique journey of pregnancy and the importance of nurturing both the body and mind during this transformative time. Pregnancy massage, specifically tailored to the needs of expectant mothers, offers a multitude of benefits that promote overall well-being and enhance the pregnancy experience.

Pregnancy massage is not just a luxury; it's an essential component of prenatal care that supports the health and well-being of both mother and baby. At Centre of Balance, we specialize in providing nurturing and therapeutic massage experiences tailored to the unique needs of expectant mothers. From relieving physical discomforts and reducing stress to promoting better sleep and emotional balance, pregnancy massage offers a multitude of benefits that enhance the pregnancy experience and pave the way for a smoother transition into motherhood. Centre of Balance therapist Laura Griffith Remedial Massage has completed specialized training in pregnancy massage, ensuring that expectant mothers receive expert care tailored to their unique needs. Treat yourself or a loved one to the gift of pregnancy massage and support your journey of wellness and serenity during this magical time.
To book call (07) 34086700 or online at https://www.centreofbalance.me/

04/06/2024

Oncology massage offers a gentle yet profound form of support for individuals facing cancer.

From pain management and stress reduction to emotional healing and empowerment, the benefits of oncology massage are wide-ranging and deeply impactful. By embracing the healing power of touch, cancer patients can find comfort, solace, and renewed hope on their journey toward wellness.

If you or a loved one is navigating the challenges of cancer, consider exploring the therapeutic benefits of oncology massage as part of your holistic care plan. Laura Griffith Remedial Massage is a qualified Oncology Massage therapist and her healing touch awaits, offering comfort, support, and rejuvenation when it's needed most.

Read the full article at https://www.centreofbalance.me/articles/oncology-massage-expoloring-healing-touch

Book a treatment by calling (07) 3408 6700
or online at: https://www.centreofbalance.me/

30/05/2024

03/05/2024

Exciting news! From the 14th May I’ll be working with Andy at Centre of Balance from a new clinic location: 13 Benabrow Avenue (in the Bribie Chiropractic Centre). I will be there on Tuesdays and Sundays and we have Hicaps available for on the spot health fund rebates.
To book online visit centreofbalance.me or send me a pm.

Exciting News: Centre of Balance is Moving to a New Clinic Location, Welcomes a New Therapist & Will Open 7 Days!

As part of our commitment to providing you with the best possible care and environment, we are relocating on May 13th to a new clinic address at Bribie Island Chiropractic, 13 Benabrow Ave, Bellara.

Our new clinic boasts spacious, quiet, and temperature-controlled rooms, ensuring a serene and comfortable experience during your visits (and no stairs!). There is a designated carpark with plenty of spaces available right in front of the clinic. In addition, we will be delighted to introduce you to the friendly and helpful reception staff, who will be available to assist you with any inquiries or scheduling needs either in person or over the phone (07 34086700 from May 13th). Online bookings can still be made at centreofbalance.me

Instant rebates for all Private Health Funds will continue to be available through our HICAPS terminal.

But that's not all! We are also excited to welcome a new therapist to our team. Laura, an experienced remedial massage therapist, is joining us. With a Diploma in Remedial Massage Laura brings a wealth of knowledge, experience and empathy to her practice. Her treatments incorporate various techniques, including Relaxation Massage, Deep Tissue Massage, Trigger Point Release, Myofascial Release, Muscle Energy Techniques, Myofascial Cupping and Reflexology. As a qualified Oncology Massage Therapist Laura can offer gentle and tailored treatments to address the unique needs of individuals undergoing cancer treatment. She also has specialist extra trainning and an enthusiastic interest in pregnancy massage.

With the addition of Laura we are we are thrilled to announce that we will now open 7 days a week to better serve you! Book your appointment any day of the week whether you need relief from weekday stress or weekend tension. We are here to help you prioritize your well-being.

All our treatments are personalized to your specific requirements and preferences, ensuring that you receive the highest quality care and attention. With your consent, additional therapeutic options and specialized techniques such as dry needling, cupping, gua sha, pregnancy, or oncology massage are seamlessly integrated into your session at no extra cost, ensuring a customized experience that aligns perfectly with your requirements.

We are incredibly grateful for your continued support and loyalty as we embark on this exciting new chapter. We look forward to welcoming you to our new clinic from May 13th and providing you with exceptional care in our new and enhanced environment.

Please feel free to contact us with any questions or to schedule your next appointment. We can't wait to see you at Centre of Balance's new home!

15/03/2024

That’s right - Good Friday through to Easter Monday we are open. Holidaying on Bribie? Or can’t get in to have a massage during the normal working week? Book in! These spots will fill quickly! Rachel is available on Good Friday and Laura is available Saturday - Monday ✨

02/01/2024

Our massage therapist Laura has opened up spots at Old Earth this Saturday 6th January. Spaces are limited and they will go quickly so book yours online easily here: https://old-earth-108231.square.site/

28/12/2023

Saturday 30th December fully booked now and limited appointments available on Sunday 31st December and Monday 1st of Jan.

To book an appointment follow the link https://old-earth-108231.square.site/ or inbox me.

Laura our amazing massage therapist has opened up appointments for Saturday 30th December, Sunday 31st December and Monday 1st of January at Old Earth! Perfect for those visiting on holidays or locals who need treatments over the holiday break. These spots will go quickly so book yours online here: https://old-earth-108231.square.site/

18/09/2023

Book your massage with a qualified therapist today!