Ananda Shala

11/09/2025

07/08/2025

Saying goodbye to Ho Chi Minh City with a full heart… and a full b**b 😅

Flying out during International Breastfeeding Week feels kind of perfect. This moment…baby snuggled in…chaos of travel paused for a second, reminded me how wild and beautiful this phase is.

Grateful for the memories, the Pho Soups, the Coconut Coffees and the magic of being able to feed my little one anywhere.

Hẹn gặp lại, Saigon 🌇🛫

10/06/2025

02/06/2025

~ Last spots available ~

My next intake of postnatal yoga course starts this Thursday & there are just a few spots left!

These sessions are a gentle invitation to reconnect with your body, your breath, and your centre while holding space for everything that early motherhood brings. Babies are absolutely welcome.

✨ 4-week course
🕒 75-minute classes
📍 Ningi
🗓 Starting this Thursday 5th of June

If you’ve been meaning to do something just for you (and your little one), now’s the time.

Book your spot here: https://forms.gle/HMmw5n8ovXyvFeL59

Or message me to ask any questions 💛

16/05/2025

Ready to join us?
Spots are filling fast, and there are only 3 weeks to go!
Be sure to secure your place now by registering via the link : https://forms.gle/BDaUEFT14uF7RHMk8
Don’t miss out!

07/05/2025

~ Who can come to my classes? ~
Any mum. Seriously—any mum!!!

Just had a baby? Come.
Had a baby 3 years ago? Come.
Your “baby” is in high school? Still counts.
Grown-ass adult? You’re in.
Still occasionally hiding in the pantry to eat snacks alone? Definitely in.

Because here’s the truth:
Postpartum is forever.
Your core, your nervous system, your hormones, your heart, they didn’t go back to “before.”
And neither did you.

So if you’re a mum, you’re welcome.
No judgment. No pressure. Just breath, movement, and space to be.

📸

06/05/2025

To all my friends who became mothers before me: I’m sorry I didn’t fully get it.

I didn’t understand how much your world changed. How tired you were, how stretched you felt, how deep your love ran. I didn’t know how hard and how beautiful it all is until I became a mother myself.

Now that I’m here, I see it. And I see you.

Thank you for doing what you did, often quietly, while the rest of us had no idea.
Thank you.

06/05/2025

Yesterday was International Day of the Midwife—and I couldn’t let it pass without honouring the woman who walked beside me with wisdom, patience, strength, and love as I prepared to bring my second daughter into the world.

This photo was taken at a home visit during my pregnancy. My first daughter, my midwife and I—all on the couch, in the quiet rhythm of preparation and trust. No beeping monitors or fluorescent lights—just presence. Just care. Just women supporting women in the most primal, powerful act of life.

Midwives hold space. They hold hands. They hold you when you’re not sure you can do it and my Midwife used to always smile like here on this picture 💜 Her positivity was priceless 🙌

To all the midwives out there—thank you. You are the unsung heroes of birth and beyond.