Inner Calm Therapies

19/05/2026

HEALING MEDITATION
Something transformative happens within these meditation sessions...

No two experiences are ever the same…
yet every beautiful soul who attends feels a shift in some way.
A softening.
A release.
A deeper connection back to themselves.

Through meditation, grounding, healing frequencies, and gentle inner work, you are guided into a space where the mind quiets and the heart begins to open 🤍

If this resonates with you…
if you’ve been feeling the pull for something more…
something deeper…
perhaps this is your sign to slow down, reconnect, and come home to yourself.

19/05/2026

Early Bird special almost over! Don't miss this life changing retreat in the mystical Daylesford area. Only a 2 spots left!

Send me a DM for more info 🙏
Katrina 🩷

Experience ultimate relaxation at Inner Calm Day Spa in Portarlington. Indulge in luxurious Balinese-themed treatments and unwind in serene surroundings. Discover our partnership with Bellarine Spa Wellness & Retreat for a complete rejuvenation experience, including beautiful accommodations and auth...

18/05/2026

HEALING MEDITATION TONIGHT
St Leonards Reserve Hall
7pm
$15

Tonight’s theme is: 🌙 Trusting the Unknown 🌙

A gentle evening to release fear, calm the mind, reconnect to trust, and allow yourself to soften into the flow of life.

Sometimes fear is not there to stop us… sometimes it is simply guiding us toward growth ✨

BYO mat, pillow & blanket 🙏 Magic happens when the mind is quiet.

With gratitude,
Katrina @ Inner Calm Therapies

12/05/2026

One of the beautiful women who attended my meditation class last night shared that she finds it difficult to truly relax and meditate at home…

But in my class, she felt she was finally able to fully relax and let go.

And honestly, so many people feel this way.

Sometimes it’s not the meditation itself we’re missing… It’s being in a safe, calming space where the nervous system can finally soften.

This is what I love creating through my classes and retreats — a space to slow down, breathe, reconnect and simply BE.

Not just relaxation… But a deeper exhale from within.

If you’ve been feeling the pull to reconnect with yourself, my upcoming retreats may be exactly what your soul has been needing 🤍 Comment RETREAT for more info. Spaces filling fast 🙏

11/05/2026

Transformation isn’t about becoming someone new…

It’s about coming home to who you truly are.

At my upcoming Inner Calm Transformation Retreat, we gently guide you through The Inner Calm Frequency Method™ — helping you reconnect with yourself, shift your energy, and create a life that feels aligned, calm, and free.

This retreat is for the woman who feels the pull for something deeper…
The woman who is tired of just “getting through” life and is ready to truly feel again.

Over this beautiful weekend together, you’ll experience:

🌿 Healing meditations
✨ Frequency & energy workshops
🌀 Sound healing & reflection
🔥 Fire release ceremony
🤍 Deep connection with like-minded women
🌙 Space to breathe, reset, and come home to yourself

This isn’t surface-level change.
It’s real transformation from the inside out.

If your soul has been whispering there’s more for me…
this may be your sign...

Only a few places left.
Comment RETREAT for details 🤍

I’ll also be running a nurturing Day Retreat in St Leonards using The Inner Calm Frequency Method™ for women who feel drawn to this work but prefer a one-day experience.

Comment DAY RETREAT if your soul is feeling the pull ✨

11/05/2026

This week’s Healing Meditation 7pm Tuesday

AUTHENTICITY
A guided meditation journey back to your true self.
Join me for a deeply grounding evening of meditation, Reiki healing, sound healing, reflection, and energetic release as we let go of the masks, expectations, and pressure of who we think we “should” be… and reconnect with who we truly are underneath it all.
✨ Guided Meditation
✨ Reiki Healing
✨ Sound Healing
✨ Gentle Soul Connection
“Your authenticity is your frequency.”
BYO mat, pillow, eye mask & blanket 🙏

Let me know if you are coming 🙏

08/05/2026

06/05/2026

Daylesford Retreat | June 26–28
Hello beautiful ladies,

My Daylesford Retreat is almost full — only a few spots left.

If you are feeling the pull towards a weekend of healing, meditation, soulful connection, and learning how to raise your frequency so you can call in more of what you truly desire — this retreat is for you.

A nurturing weekend to pause, reset, reconnect with yourself, and step into your next chapter with more clarity, calm and trust.

Send me a DM or visit my website for more information.

With gratitude,
Katrina x

06/05/2026

Daylesford Retreat | June 26–28

Hello beautiful ladies,

My Daylesford Retreat is almost full — only a few spots left - prices start from $799.

If you are feeling the pull towards a weekend of healing, meditation, soulful connection, and learning how to raise your frequency so you can call in more of what you truly desire — this retreat is for you.

A nurturing weekend to pause, reset, reconnect with yourself, and step into your next chapter with more clarity, calm and trust.
Send me a DM or visit my website for more information www.innercalmtherapies.com.au

With gratitude,
Katrina x