Ananda Holistic Health Therapies

Ananda Holistic Health Therapies Massage Therapist
(Females only)
Reiki Master
Yoga Instructor
Facilitator Holistic Therapies

Please join us ✨
22/09/2025

Please join us ✨

✨ Energy 101 – A Beginners Workshop ✨Have you ever wondered… What exactly is energy?How do you feel it in yourself, in o...
21/09/2025

✨ Energy 101 – A Beginners Workshop ✨

Have you ever wondered…
What exactly is energy?
How do you feel it in yourself, in others, and even in the spaces around you?

This one-day workshop is designed to make energy simple, practical, and accessible for everyone. Together we’ll explore:

💫 What energy is & how it shows up in daily life
💫 How to recognise and understand your own energy & the energy of others
💫 Practical tools to protect, cleanse & uplift your vibe
💫 Ways to navigate the lead-up to Christmas with more ease, calm & clarity

When:
Sunday 16th November, 10:00am – 4:00pm
Where:
Yoga 101, Sunbury

🥗 Includes:
Nourishing lunch
Energy gift pack
and of connection with like-minded souls

This is an inviting, inclusive, and down-to-earth workshop—perfect if you’re just beginning your journey with energy or simply looking for ways to stay grounded through the busyness of life.

🌸 Come as you are and leave feeling lighter, clearer, and ready to shine.

✨ Investment $175
Limited spaces – book now to save your spot! ✨

Much love and light always
Maria 🙏🏼🤍💥

🌸✨ Spring is in the Air ✨🌸As the seasons shift, nature invites us into clarity, lightness, and new beginnings. Spring ca...
08/09/2025

🌸✨ Spring is in the Air ✨🌸

As the seasons shift, nature invites us into clarity, lightness, and new beginnings. Spring carries a sense of spaciousness — a reminder to let go of what feels heavy and make room for fresh energy to bloom. 🌿

Are you feeling tired, heavy, or disconnected from your true self?
This is your invitation to pause… breathe… and receive.

💆🏻‍♀️ Do you need to:
✨ Rest your busy mind?
✨ Reset your nervous system?
✨ Feel nurtured from the inside out?
✨ Release emotional or energetic weight?
✨ Heal gently and deeply?
✨ Reconnect with your radiant, authentic self?

🤍 I’ve created a sacred space just for you.

You’re warmly invited to book in for:
🌸 Holistic Healing Massage
🌸 Relaxation Massage
🌸 Reiki Energy Healing
🌸 Pregnancy Massage
🌸 Hot Stone Treatment
🌸 Relaxation Facial Ritual

Every treatment is offered with deep presence, loving intention, and a touch of soul medicine ✨

Located on the beautiful Bellarine and Sunbury
- Appointments available now — DM to book or visit my website:
Home | Ananda Holistic Health Therapies

With love, light & the freshness of Spring,
Maria 🤍🙏🏼🌱

✨ Let’s talk about affirmations ✨Affirmations are more than just “positive words” — they’re powerful reminders of the en...
31/08/2025

✨ Let’s talk about affirmations ✨

Affirmations are more than just “positive words” — they’re powerful reminders of the energy we choose to carry.

So often we move through the day on autopilot, caught up in busyness and outside noise, without noticing the quiet conversation happening inside our own minds. If that inner voice is focused on should haves, could haves, guilt, or lack — that’s exactly what we begin to see and feel.

But here’s the beautiful truth:
We have the power to change this to create how we move through our day 💥

When we become aware of our thoughts, we can shift them. Affirmations are one of the simplest yet most transformative tools we can use.

💫 If you catch yourself feeling sad, stressed, guilty, or lacking… pause.
Flip the script.
Instead, remind yourself:
“I am peaceful.”
“I am grateful.”
“I am abundant.”
“My heart is full of love.”
Or simply — “All is well.” 💖

It may feel simple, but awareness is the key. When we observe our thoughts, create a little quiet, and connect inward (hello meditation 🙌), we reclaim the power to choose to create how we show up in the world.

Think of it like this: each morning we choose what clothes to wear… why not also choose what energy, feelings, and beliefs we want to “wear” for the day? 🌱✨

So tell me — what’s your affirmation for today, or for this week? 💭

With love and light always,
Maria 🤍🙏🏼

✨ We are so excited to begin this 6–week Ananda & Health journey together! ✨Over the coming weeks, we’ll be creating sim...
22/08/2025

✨ We are so excited to begin this 6–week Ananda & Health journey together! ✨

Over the coming weeks, we’ll be creating simple yet powerful daily practices that reconnect you with your body, mind, spirit, and nature’s rhythm – so you feel energised, grounded, and inspired.

This program is all about:
🌱 Motivation – reminding you of your strength and potential.
🌱 Inspiration – tools to light you up and help you feel amazing.
🌱 Community support – encouragement every step of the way.
🌱 Accountability – consistent rituals that truly transform.

Each week we’ll weave in:
🌸 Morning routines aligned with your natural rhythm
🌸 Breathwork to ground and energise
🌸 Movement to awaken and release
🌸 Time in nature for calm and clarity
🌸 Meditation to create space, peace, and presence

We are also weaving in Cosmic Support as we work with – Virgo Season & New Moon Energies 🌙

We begin our journey under the energy of Virgo Season and the New Moon.

✨ Virgo’s energy invites us to embrace structure, routine, and holistic health – the perfect time to set intentions, release old patterns, and create habits that truly nourish.
✨ The New Moon offers a fresh start, a blank canvas, and the opportunity to plant seeds for the cycle ahead.
✨ Together, these cosmic energies support clarity, discipline, self-care, and renewal – the perfect backdrop for our 6 weeks together.

This isn’t about pressure or perfection. It’s about building supportive, fun, and life-giving habits that leave you feeling more vibrant, intentional, and alive. ✨

💫 If your heart is calling for a reset but you are feeling lost and don’t know where to start, then this is your sign. Join us!
Please send me a DM or go to link 🌸

Www.healthcoachcaz.com/anandaandhealth

Much love and light always
Maria & Carolyn 🙏🏼🌱✨

Nothing makes me feel happier than knowing my clients leave with a sense of lightness, clarity, peace and a reconnection...
17/08/2025

Nothing makes me feel happier than knowing my clients leave with a sense of lightness, clarity, peace and a reconnection back to themselves to their heart ♥️

If you haven’t experienced this magical treatment or if you have but it’s been a while, this is your invitation to find yourself again, to rest, to pause and give yourself permission to receive.

Appointments available on the Bellarine and in Sunbury Tuesdays and Fridays

I would love to share this with you
You deserve it!!

Much love and light always
Maria 🙏🏼🤍✨

https://www.anandaholistichealththerapies.com.au/

Oh yes you can!I have 2 appointments available tomorrow 10:30 and 12:30 Why wait to feel ⬇️RelaxedLight ClaritySpacious...
10/08/2025

Oh yes you can!
I have 2 appointments available tomorrow
10:30 and 12:30

Why wait to feel ⬇️

Relaxed
Light
Clarity
Spacious
Happy
Connected
Grounded
Free!!!

Say a BIG YESSSS to you 🙌🏻
Send me a message, I’ll be waiting 😜

Much love and light always
Maria 🙏🏼🤍✨

Address

Bellarine, VIC

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Website

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