Target Physio

Target Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Target Physio, Physical therapist, 8 Birkin Road, Bellbowrie.

23/10/2025

✨ You never regret showing up. ✨
Sometimes the hardest part is just getting yourself through the door — but that’s where the magic happens! 💪
Seeing an Exercise Physiologist isn’t just about workouts; it’s about moving with purpose, building confidence, and feeling good from the inside out. Regular, guided exercise can:
🌿 Boost mood and reduce stress
🧠 Improve focus and mental wellbeing
💓 Strengthen your heart, muscles, and bones
⚡️ Increase energy and motivation
It’s amazing what a little movement (and a lot of encouragement) can do for both your body and your mind.

📍 Karalee | Kenmore | Bellbowrie
📞 3202 5216
📧 info@targetphysio.com.au
🌐 targetphysio.com

🌀 Meet your new little ball of magic! 💫Our Spikey Balls are your muscles’ new best friend — ready to roll away tight spo...
22/10/2025

🌀 Meet your new little ball of magic! 💫
Our Spikey Balls are your muscles’ new best friend — ready to roll away tight spots, ease aches, and boost blood flow 💪
For just $12, you can turn your lounge room into your very own mini physio session!
Here’s how to roll with it:
✨ Sit or lie on the ball (yes, it might hurt so good)
✨ Use your body weight to find those gnarly tight spots
✨ Breathe, hold, and let the magic happen as your muscles release and relax
Perfect for:
🔥 Post-workout recovery
🧘 Loosening up stiff areas
😩 Melting away desk-job tension

📍 Karalee | Kenmore | Bellbowrie
📞 3202 5216
📧 info@targetphysio.com.au
🌐 targetphysio.com


🌀 INVEST IN YOUR SPINE 💪World Spine Day — October 16Activate your day with simple spine-loving habits: 🚶 Walk for 15 min...
16/10/2025

🌀 INVEST IN YOUR SPINE 💪

World Spine Day — October 16
Activate your day with simple spine-loving habits:
🚶 Walk for 15 minutes
🧍‍♀️ Take workplace microbreaks
🧘 Stretch every hour
🙅‍♂️ Don’t sit for too long — STAND and move!

✨ Experiencing back pain or living with a spine condition?
Our physios can help you move better, feel stronger, and get back to doing what you love.

📍 Karalee | Kenmore | Bellbowrie
📞 3202 5216
📧 info@targetphysio.com.au
🌐 targetphysio.com

15/10/2025

Arthritis is a common condition that causes joint pain, stiffness and inflammation, often making everyday activities more challenging. A common myth is that rest is best — but in many cases, the opposite is true.

When you stop moving, muscles can weaken, putting more stress on the joints and increasing pain. The science of movement shows that regular, safe and targeted exercise can reduce stiffness, support joint function and improve quality of life.

That’s where an Exercise Physiologist can make a real difference. As Allied Health Professionals, they’re trained to design personalised exercise programs tailored to your condition and abilities, helping you build strength, manage pain and stay independent.

To book an appointment with our Exercise Physiologist, Gabi at Target Physio

📍 Karalee | Kenmore | Bellbowrie
📞 3202 5216
📧 info@targetphysio.com.au
🌐 targetphysio.com

💪 Push-Up Progressions – From Wall to Weighted Power!Push-ups are one of the best total-body strength builders, and with...
13/10/2025

💪 Push-Up Progressions – From Wall to Weighted Power!

Push-ups are one of the best total-body strength builders, and with the right progressions, anyone can work their way from wall push-ups to full weighted push-ups. 🙌

✅ Why Push-Ups?
They strengthen your chest, shoulders, triceps, core, and back – basically, your whole upper body!
Benefits include:
🔸 Better shoulder stability
🔸 Improved core control
🔸 Upper body strength for daily tasks & sport
🔸 Scapular (shoulder blade) control & posture
Your progression path:
1️⃣ Start with wall push-ups for beginners
2️⃣ Progress to incline & knee push-ups for more load
3️⃣ Work toward full push-ups on toes
4️⃣ Add resistance (weight) to build real power

💡 Pro Tip: Keep your body in a straight line (no saggy hips!) and focus on slow, controlled reps for the best results.

📍 Need help perfecting your push-up form?
Our physios can assess your technique, strengthen weak links, and get you to your goal faster.

📍 Bellbowrie | Kenmore | Karalee
📞 07 3202 5216
📧 info@targetphysio.com.au
💻 Book online

🎗️ WORLD ARTHRITIS DAY — OCTOBER 12 🦴Did you know… 📊 4.11 million Australians will live with arthritis by 2025. 📈 That n...
12/10/2025

🎗️ WORLD ARTHRITIS DAY — OCTOBER 12 🦴

Did you know…
📊 4.11 million Australians will live with arthritis by 2025.
📈 That number is expected to rise to 5.39 million by 2040.
💥 Australians of all ages live in pain from arthritis.
🚫 59,000 people (aged 15–64 years) are unable to work due to arthritis.
🧬 There are more than 100 different types of arthritis.
👩‍⚕️ Physiotherapy can help:
✅ Improve joint mobility & flexibility
✅ Strengthen muscles to support joints
✅ Reduce pain and inflammation
✅ Boost confidence and independence
✅ Help you keep doing the activities you love
If joint pain is stopping you from living well, don’t wait — have a conversation with your doctor or physio today.

📍 Kenmore ~ Karalee ~ Bellbowrie
📞 3202 5216
📧 info@targetphysio.com.au
🌐 targetphysio.com

10/10/2025

6 years with Target Physio, we are saying goodbye to the one and only SUPER SOPHIE 🦸🏻‍♀️

We wish you all the very best for your future endeavours, go and conquer the world and chase your dreams 🌍 all our love, your TP team ###

09/10/2025

🎉 Happy Birthday to our amazing physio Rian!

From easing aches to fixing backs — Rian’s got the magic physio touch
🎂🎈

Drop a 🎉 in the comments to wish Rian the happiest of birthdays! 🥳🫶

✨ Welcome to the Team, Eliza! ✨We’re thrilled to welcome Eliza, an experienced physiotherapist joining our Bellbowrie an...
08/10/2025

✨ Welcome to the Team, Eliza! ✨

We’re thrilled to welcome Eliza, an experienced physiotherapist joining our Bellbowrie and Kenmore clinics from October 13th!

With nearly 20 years of experience across Australia and the UK, Eliza brings exceptional clinical skill, holistic care, and a genuine passion for helping people move confidently and live well.
With a background in musculoskeletal, sports, rehabilitation, Pilates, military, and workplace physiotherapy, you’re in good hands with Eliza. She’s known for her thorough assessments, clear communication, and patient-centred approach — helping every client feel supported and achieve meaningful, lasting results.

💻 Karalee | Kenmore | Bellbowrie
📞 3202 5216
🌐 targetphysio.com.au

08/10/2025

Stretching before I hit my daily 10 thousand “Welcome to Target Physio” reps 💪💪💪

✨ Small steps = big changes! Walking regularly improves heart health, boosts mood, strengthens muscles, and keeps joints...
05/10/2025

✨ Small steps = big changes!
Walking regularly improves heart health, boosts mood, strengthens muscles, and keeps joints happy.
Need help with walking injuries, foot pain, or building up strength safely?
Our physios can help you stay on track.
📍 Bellbowrie | Kenmore | Karalee
📞 07 3202 5216
📧 info@targetphysio.com.au
💻 Book online


Address

8 Birkin Road
Bellbowrie, QLD
4070

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm

Telephone

+61732025216

Website

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