Evolve Psychology

11/08/2025

Animal-assisted therapy works best when it’s real – and George is as real as they come!

George isn’t in the therapy room to impress you with tricks or perfect obedience.

He’s there for pats, cuddles, and to play and engage with clients (and with me). Sometimes he needs a little time to get to know people and build a trusting bond – just like people do!

Animal-assisted therapy can help reduce stress, lift mood, and make it easier to open up… sometimes with a wag, and sometimes with a cautious sniff first.

25/07/2025

Happy 2nd birthday to my amazing colleague, mate and snuggle-buddy, George! 🐾 🥳

07/07/2025

George is ready for work!

07/07/2025

Spruced and ready for work after an epic (wet and sandy) beach frolic

18/06/2025

The discomfort I’m experiencing with the pushup challenge is trivial compared with the pain and anguish of those affected by mental illness and su***de. A great cause and a bit of a winter activity boost. 💪

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

04/06/2025

Animal Assisted Therapy doesn’t always look like much. Sometimes it’s just George snuggling in and being present.

But moments like this can have a real impact.

Research shows that time with animals can lower cortisol (our stress hormone), ease anxiety, and increase feelings of connection and calm.

For many clients, these small, grounding moments become a meaningful part of the therapy process. 🐾💛
(Photos posted with consent from client)

21/04/2025

George and I are on a mission to become therapy dog super stars, but we're still working on that whole loose lead walking thing - persistence is key, right?

19/03/2025

Self-care involves cultivating a lifestyle that aligns with my interests and needs, and reinforces my sense of identity. It does not involve relying on temporary solutions to maintain an unworkable or unsustainable lifestyle. Rather, it involves striking a balance between calming and uplifting strategies to effectively regulate my nervous system and promote overall well-being. Connecting with nature is a vital component of my self-care.

17/03/2025

All worn out! Resting is so important.

17/01/2025

Listening to someone's struggles helps validate and ease suffering. This is something you can learn to do for yourself too - truly listening to your inner pain and struggle can help heal wounds from the past.

06/01/2025

Back to work!
George is quite happy to be here in the therapy room today.

26/12/2024

On the other side of Christmas 2024, what are you contemplating for 2025? George and I are looking forward to more adventures, better rest and deeper connection with the things and the people that matter.