Energy Health

28/01/2025

Calling all Tasmanian businesses—cafes, pubs, bars, retailers, and workplaces!

This February, let’s Turn Tassie Teal for Ovarian Cancer Awareness Month! Light up your business in teal, raise awareness, and support SHE Gynaecological Cancer Group.

We’ve got posters with QR codes for donations, with all funds staying in Tasmania to support our Wellness Centre.

Tag SHE Gynaecological Cancer Group so we can share your support. Together, we can make a difference!

20/04/2024

Get in the running to win a $250 voucher from The Running Edge 🏃‍♀️

This is a fantastic competition from HOSPO Health - by THA managed by our very own Sherri Ring, which is a preventative health and wellbeing program for the entire hospitality industry in Tasmania.

If you work in the hospo industry - restaurant, cafe, bar, hotel, pub, sporting club - make sure you get on board. You'll find informative and engaging resources online, including short videos, podcasts, fact sheets, and short courses ALL about prevenative health and wellbeing. And there is no cost, but the rewards are huge!

Follow the details below to go into the draw to win! 💯

11/02/2024

Dive into my latest insights from Andrew Huberman's live talk in Melbourne, now featured on the HOSPO Health - by THA website. If you're passionate about embracing the fullest potential of your life, this is for you! 🙌

Check it out here:

I really want to share my reflections from last night’s enlightening session with Dr Andrew Huberman. Here are the takeaways:   🧠 The Nervous System & Neuroplasticity: Our nervous system isn’t just about response mechanisms—it’s about growth and adaptation. The concept of the Brain-Body ...

08/12/2023

Loved delivering this for the Tasmanian Hospitality Association! True pioneers in this space! 👏🏼🙌👌

22/05/2023

In collaboration with Larissa Bartlett and Energy Health, AHRI Tas Presents an interactive breakfast workshop on Workplace Mindfulness.

📅 Tuesday 6th of June

Registrations essential via this link: https://lnkd.in/gkZCgBNx

04/05/2023

A big shoutout to our amazing hospo heroes! From keeping us fed and hydrated to making us smile, these legends work their butts off day in and day out. Let's show them some love and make sure they're taking care of themselves too!

We're stoked to offer the Tasmanian Hospitality Association Hospo Health program to support our hospo workers' mental and physical health.

So, if you're at Agfest Field Days, Tasmania, swing by the Tasmanian Hospitality Association Pavilion and leave some gratitude! It'll make their day.

24/04/2023

This serves as a great reminder about where to direct our attention. Speaking from my own experience, I have found myself caring too much about the areas shaded in grey. However, its important to focus on what really matters and not let ourselves get caught up in things that aren’t significant. Lets keep our attention on what truly brings value and meaning to our lives.

21/04/2023

Yesterday we delivered an interactive taster workshop on improving nutrition, cultivating gratitude, developing an active lifestyle, and creating psychologically safe workplaces for HR professionals at the Australian HR Institute, Tasmania. It was so great to connect with such a passionate group of individuals.

Thank you to the wonderful committee at Australian HR Institute (AHRI) - WA Network for organising!

07/04/2023

This Easter, we challenge you to join us in taking a digital detox. Let's disconnect from technology and reconnect with what's truly important.

Happy Easter! 🐣

05/04/2023

Looking for a way to boost employee engagement and create a positive workplace culture? Energy Health's Play & Learn Workshops are the perfect solution!

Our workshops are designed to bring the energy of fun and connection to your workplace, increasing engagement and collaboration among your employees. By promoting connectivity and collaboration, our Play & Learn Workshops create a positive workplace culture where psychosocial safety and kindness are embedded.

And research shows this leads to better business outcomes as well!

Join us at this Australian HR Institute Tasmania event and discover the power of play to transform your workplace culture, boost employee engagement, and improve business outcomes.

Join our interactive workshop to improve nutrition, cultivate gratitude, develop an active lifestyle, and create psychologically safe workplaces:    Energy Health Series Session 1-  AHRI and Energy Health have partnered […]

04/04/2023

Attention HR professionals! Elevate your workplace wellness program with our ultimate workshop series presented by Energy Health (and in conjunction with Larissa Bartlett ) and Australian HR Institute (AHRI) Tasmania. Our workshops will help your staff improve their nutrition, develop an active lifestyle, cultivate gratitude, and create a psychologically safe workplace. Join us for a fun and interactive experience that will leave you feeling motivated and energised. Invest in the health and well-being of your staff and create a positive workplace culture today!

Book the first one here: https://lnkd.in/gvUediQ3

17/03/2023

Attention all hospitality industry professionals in Launceston Tasmania!

Are you looking for an exciting and interactive way to strengthen your team-building skills while learning about healthy eating? Look no further than the Tasmanian Hospitality Association HOSPO Health's Play and Learn Workshops!

Our upcoming workshops in Launceston are designed specifically for the hospitality industry and are absolutely FREE of charge. Featuring games, activities, and healthy competition between teams, our Play and Learn - Healthy Eating workshops are a fantastic way to improve team dynamics while also gaining essential knowledge about nutrition.

Our workshops are open to teams of up to five people, and with only 40 spots available in each workshop, it's first in, best dressed!

Don't miss out on this incredible opportunity to learn, grow, and have fun with your team.

Visit the website today to book your spot! https://www.eventbrite.com.au/e/hospo-health-workshop-tickets-568666395497