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09/03/2026

This weekend I thought I could have a rest day until Flynn said on Friday afternoon that we could do 3 runs this weekend because of the holiday Monday. How could I say no!!
So we have gone for 3 runs. Saturday we covered 3.5kms. Shorter distance but longer running time. Sunday and Monday were interval runs. Sunday we covered 6.5kms in 50mins, Monday we covered 5.5 kms in 38mins.
Next Sunday is the Memory run for dementia. It’s a 6.5km run so our goal is under 45mins. Wish us luck 😊.
Here is the link to donate for support, education and research into dementia.

https://www.memorywalk.com.au/fundraisers/cheryldeguet43325

Thank you very much to all of you that have already donated. 😊

Have a great week everyone ☀️

01/03/2026

We only got one run in this weekend because of the weather. No Saturday but we did run Sunday before the rain came back. Exciting news though we covered 5.5km in the same time it took us last week to do 4.75!!
We all ran together, none of us stopped during the run sections and we were running faster.
Feeling really good, and super proud of Flynn. Also proud of Buddy but let’s face it he could run all day 😂
Have a great week everyone 😊

22/02/2026

We got 2 runs in this weekend. Saturday we covered 4.75km, interval running. Sunday we covered 4km, the run was 5 min walk, 90sec run, 90 sec walk, 3min run, 3 min walk, twice through. Flynn ran all the way through the run sections. Considering he struggles in the heat and it was very humid, he did so so well. Super proud of him. Even Buddy was puffing at the end of the run. Look how red Flynn’s face is in this photo 😊.

Big thanks to Margaret for her donation for our run in March. 🥰

Have a great week everyone 😊

15/02/2026

We managed 2 runs this weekend, after not running last weekend because it was too hot, it was great to be out there again with Flynn and Buddy.
We covered 4.5km Saturday and 4km Sunday. It was warmer on Sunday so we decided to shave a few minutes off the time but managed to nearly run as far anyway 😊.
On another note the three of us have registered to do the memory walk/run this year in March. The run raises money to help people and their families living with dementia. So a very worthy cause. If you would like to donate ( absolutely no pressure) here is a link for you to so.

https://www.memorywalk.com.au/fundraisers/cheryldeguet43325

Have a great week everyone ☀️😊

01/02/2026

The weather has been against us the past couple of weekends for our running adventures. But today (Sunday) we managed to get out for a run together 😊. We didn’t run with Flynn last weekend or yesterday (Saturday) because it was too hot. Don’t worry though Buddy didn’t let me get away with that excuse, we just had to get up earlier before it got too hot.
It was quite windy this morning but we still managed to cover 4.15km. Nearly up to 5km won’t take us long and we will be there. 😊
Have a great week everyone. This week doesn’t look like it will be as hot as last week. ☀️

18/01/2026

Our running update for the week.

This weekend we covered 4km both days. Sunday was supposed to be a bit longer run but poor Flynn was struggling with the heat so we walked a fair bit. Still at least we were out there. When we left home the temp was 23 by the time we got back to the car the temp had climbed to 28, so it was fair enough really.
Hope you are all staying cool.
Have a great week. 😀☀️

11/01/2026

This weekend was one 4km run and one 3 km walk.
We ran 4 km along the esplanade at Christie’s beach. It was very windy as you can see from the photo. And sadly after a few weeks of the beach looking awesome the horrible algae was back yesterday 😞

Sunday I was running too late to get to our running destination so we went for a walk up and down hills and around a lake.
FYI I didn’t sleep in, I had a sleepover with one of my grandbabies. They don’t move fast in the morning 😂😂

Have a great week everyone 😊

04/01/2026

Happy new year to you all. We hope you all had a fantastic Christmas and new years.
Flynn and I had a chat this morning about posting our runs and he is still keen, so you will be hearing from me every week.
Our goals this year are 5k consistently and 12 k by the end of August ready to do city to bay. My personal goal is to do a half marathon either late this year or early next year. Buddy comes with us these days and he loves it, lots of people smile at him as we are running. In case you haven’t noticed he is super cute!
This weekend we covered 4km Saturday and 5.5km Sunday.
I’m so proud of both Flynn and myself for keeping up with running we may not be breaking any world records but we get out there every weekend. 😊
Have a wonderful week. Stay cool. It was a hot run this morning hence our sweaty look 😂😂

21/09/2025

Today was the day we trained for all year… and even though we didn’t run all the way we covered 12km in just over 90 mins I think. I’ll let you know when the official time gets released.
It was a very rainy run, I think it rained for 10 of the 12kms. We got absolutely soaked. It wasn’t cold while we were running but it didn’t take long to cool down once we had finished 🥶 A great big thank you to Shelley for printing our awesome t shirts, we got a lot of comments (all good) about them… and best of all we did get a free banana. And Flynn is keen to do it again next year. 🏃‍♀️😊
Have a great week everyone. ☀️

14/09/2025

Only one week to go to City to Bay.
Buddy joined us for our runs this weekend, it turns out he is a very good running buddy.
The 3 of us ran 3.5km on Saturday. I wanted to make sure my hip would be ok (and it was).
Sunday we did interval training and covered 6.5km along the esplanade from Port noarlunga to Christies beach and back. It was beautiful, there were heaps of people and dogs out and about. Buddy handled all the dogs very well, he was not distracted from his run for anyone or anything. 😂
Will let you all know how Flynn and I go covering 12km next Sunday. Wish us luck.
Have a great week. ☀️😊

30/08/2025

It’s been a few weeks since I posted our running progress mainly because progress has come to a standstill. I strained a muscle in my hip a couple of weeks ago so had to rest it… urgh!!!
I’m not overly good at resting.
We went for a run last week and my hip was really sore after, so no running for the week….
Good news we went running yesterday and my hip was perfectly fine. Yes I will still be taking it slowly for the next couple of weeks because city to bay is coming up.
Flynn of course has been a little champion. Well not so little really.
He is now wearing headphones so running with music which I think makes it so much better. He needs to download himself a running playlist now. 😊

10/08/2025

It was perfect running weather this weekend. We did parkrun on Saturday and another personal best. My time was 34.47 so a few seconds better than last week, Flynn was about 5 seconds on front of me. We also saw dolphins 🐬, which is always wonderful.
Sunday we decided we would run the Seacliff parkrun course. We were about 3/4 finished when my right hip decided I wasn’t running anymore today… urgh, so frustrating. I gave Flynn the option of walking with me or finishing the run on his own, and the champion he is, he chose to finish the run. I’m so proud of how far he has come, 6 months ago he was complaining about running for 30 seconds. ❤️ His time today was around 34 mins, I was 38 mins.
Have a great week everyone ☀️

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