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29/03/2026

What beautiful weather we have had this weekend. It was perfect running weather. Flynn, Buddy and myself went out running both Saturday and Sunday morning.
Saturday we did interval running for 36 mins and covered exactly 5km.
Sundays run was 5min walk, 3 mins run, 90 sec walk, 5min run, 90 sec walk, 3 min run, 90 sec walk, 5 min run, 5 min walk and we covered just under 5km. 4.98km to be precise. Flynn didn’t stop running at all during the running phases. We all kept pace with each other. Flynn is getting the hang of pacing for longer runs. Buddy of course was in front the whole time, he is slowly getting used to not pulling my arm off. 😂
Have a great week everyone ☀️

22/03/2026

What wonderful weather we are having at the moment. Perfect running weather, we went out both mornings and it was perfect. Saturday Flynn struggled a bit, he still tried his best but it wasn’t his day. But Sunday he aced it. Our Sunday run was 5 min warmup,
3min run, 90 sec walk, 5 min run, 90 sec walk, 3 min run, 90 sec walk, 5 min run, 5 min cool down…during the running sections we all kept pace with each other.
We covered just over 5km in 37 mins on Saturday and just under 5km on Sunday in 31 mins 😊.
Have a great week everyone ☀️

15/03/2026

Flynn, myself and Buddy did the Memory Walk &Jog for Dementia run this morning. Our goal was to run 6.5km in 45 mins and we did exactly that.
We also raised $641 that will help towards support, education and research around those living with and those caring for people living with dementia.
I would like to give a huge thank you to all of you that donated. Big hugs to
Kim
Lara
John
Anonymous x 2
Robyn
Melissa
Shelley
Christine
Cathy
Lyn
Shirley
Chris
Mark
Margaret
Barbara
Irena
Pauline

Flynn is already planning our next fun run…. I’ll keep you posted 😊

Have a great week everyone ☀️

09/03/2026

This weekend I thought I could have a rest day until Flynn said on Friday afternoon that we could do 3 runs this weekend because of the holiday Monday. How could I say no!!
So we have gone for 3 runs. Saturday we covered 3.5kms. Shorter distance but longer running time. Sunday and Monday were interval runs. Sunday we covered 6.5kms in 50mins, Monday we covered 5.5 kms in 38mins.
Next Sunday is the Memory run for dementia. It’s a 6.5km run so our goal is under 45mins. Wish us luck 😊.
Here is the link to donate for support, education and research into dementia.

https://www.memorywalk.com.au/fundraisers/cheryldeguet43325

Thank you very much to all of you that have already donated. 😊

Have a great week everyone ☀️

01/03/2026

We only got one run in this weekend because of the weather. No Saturday but we did run Sunday before the rain came back. Exciting news though we covered 5.5km in the same time it took us last week to do 4.75!!
We all ran together, none of us stopped during the run sections and we were running faster.
Feeling really good, and super proud of Flynn. Also proud of Buddy but let’s face it he could run all day 😂
Have a great week everyone 😊

22/02/2026

We got 2 runs in this weekend. Saturday we covered 4.75km, interval running. Sunday we covered 4km, the run was 5 min walk, 90sec run, 90 sec walk, 3min run, 3 min walk, twice through. Flynn ran all the way through the run sections. Considering he struggles in the heat and it was very humid, he did so so well. Super proud of him. Even Buddy was puffing at the end of the run. Look how red Flynn’s face is in this photo 😊.

Big thanks to Margaret for her donation for our run in March. 🥰

Have a great week everyone 😊

15/02/2026

We managed 2 runs this weekend, after not running last weekend because it was too hot, it was great to be out there again with Flynn and Buddy.
We covered 4.5km Saturday and 4km Sunday. It was warmer on Sunday so we decided to shave a few minutes off the time but managed to nearly run as far anyway 😊.
On another note the three of us have registered to do the memory walk/run this year in March. The run raises money to help people and their families living with dementia. So a very worthy cause. If you would like to donate ( absolutely no pressure) here is a link for you to so.

https://www.memorywalk.com.au/fundraisers/cheryldeguet43325

Have a great week everyone ☀️😊

01/02/2026

The weather has been against us the past couple of weekends for our running adventures. But today (Sunday) we managed to get out for a run together 😊. We didn’t run with Flynn last weekend or yesterday (Saturday) because it was too hot. Don’t worry though Buddy didn’t let me get away with that excuse, we just had to get up earlier before it got too hot.
It was quite windy this morning but we still managed to cover 4.15km. Nearly up to 5km won’t take us long and we will be there. 😊
Have a great week everyone. This week doesn’t look like it will be as hot as last week. ☀️

18/01/2026

Our running update for the week.

This weekend we covered 4km both days. Sunday was supposed to be a bit longer run but poor Flynn was struggling with the heat so we walked a fair bit. Still at least we were out there. When we left home the temp was 23 by the time we got back to the car the temp had climbed to 28, so it was fair enough really.
Hope you are all staying cool.
Have a great week. 😀☀️

11/01/2026

This weekend was one 4km run and one 3 km walk.
We ran 4 km along the esplanade at Christie’s beach. It was very windy as you can see from the photo. And sadly after a few weeks of the beach looking awesome the horrible algae was back yesterday 😞

Sunday I was running too late to get to our running destination so we went for a walk up and down hills and around a lake.
FYI I didn’t sleep in, I had a sleepover with one of my grandbabies. They don’t move fast in the morning 😂😂

Have a great week everyone 😊

04/01/2026

Happy new year to you all. We hope you all had a fantastic Christmas and new years.
Flynn and I had a chat this morning about posting our runs and he is still keen, so you will be hearing from me every week.
Our goals this year are 5k consistently and 12 k by the end of August ready to do city to bay. My personal goal is to do a half marathon either late this year or early next year. Buddy comes with us these days and he loves it, lots of people smile at him as we are running. In case you haven’t noticed he is super cute!
This weekend we covered 4km Saturday and 5.5km Sunday.
I’m so proud of both Flynn and myself for keeping up with running we may not be breaking any world records but we get out there every weekend. 😊
Have a wonderful week. Stay cool. It was a hot run this morning hence our sweaty look 😂😂

21/09/2025

Today was the day we trained for all year… and even though we didn’t run all the way we covered 12km in just over 90 mins I think. I’ll let you know when the official time gets released.
It was a very rainy run, I think it rained for 10 of the 12kms. We got absolutely soaked. It wasn’t cold while we were running but it didn’t take long to cool down once we had finished 🥶 A great big thank you to Shelley for printing our awesome t shirts, we got a lot of comments (all good) about them… and best of all we did get a free banana. And Flynn is keen to do it again next year. 🏃‍♀️😊
Have a great week everyone. ☀️

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