Lorraine Corne Bellevue Hill Psychology

18/03/2026

If your mind won’t switch off, try this:

Stop looking inward.
Start looking outward.

Notice what’s around you — not what’s in your head.

It’s a simple way to break the anxiety loop.

More practical tools in
The Little Book of Anxiety Fixes

Available in pharmacies or online
anxietyfixes.com.au

21/09/2025

🌱 A New Chapter on the Write Path ✍️
Several years ago, I set out to create something simple yet powerful: a practical little guide to help people manage anxiety. Drawing on my experience as a psychologist, I wrote The Little Book of Anxiety Fixes: a pocket-sized collection of techniques people could keep close by and use anytime, anywhere.

What started as a small project has grown into something I’m truly proud of. Through word of mouth and support from pharmacies and readers, my books have reached thousands across Australia and beyond, even being translated into Spanish and French.

At its heart, my goal has always been to make mental health support accessible: something people can turn to in everyday life, whether at home, work, or on the go.

I’m grateful for the encouragement along the way, and excited to keep sharing tools that empower people to manage anxiety and stress.

📚 The Little Book of Anxiety Fixes and companion titles are now available in select pharmacies, bookstores, and online. Ask your local pharmacy if they have them! Stockists are on my website www.Lorrainecorne.com.au

28/08/2022

A teen said to me today,”I wish I was born in the 70’s and then I would not have to be tied to my smart phone!”
How can we have smart phone time out? Here am I using it on a Sunday night!

12/08/2022

It’s nearly spring and time to shake off those disappointments in the weather and seize the day.
‘Keep your eye on the donut and not on the hole.’

So many of my friends have lost to
cancer. Do what you really want to do now. You will be so proud of yourself and the consequences are nothing like you imagined i.e bad. They may surprise you as much better than you expected.

25/06/2022

Had an exciting morning last Tuesday giving an on air therapy session to Kyle for his anger management.

09/11/2021

Even though it is a dull day Hunter Valley is beautiful

11/08/2021

Needed some r and r so came down to Bondi. So glorious at sunrise.

12/07/2021

Clearing out a 50 year old wardrobe (only used for 6years by myself and partner) to be demolished for a new one. Very cathartic during lockdown.

28/11/2020

Loved making this podcast. Here’s lots of helpful hints.

‎Show Psych for Life with Dr. Amanda Ferguson, Ep Ep. 8 Anxiety, Depression and Post Traumatic Stress Disorder: Facing a 'Trifle of Troubles’ with Psychologist Lorraine Corne - 7 Sep 2020

20/09/2020

Just spent R & R in Coffs Harbour. Gorgeous weather. Friendly people. COVIDSafe. Books now available at TerryWhiteChemmart in Park Plaza Coffs Harbour and Blooms The Chemist in Sawtell, another superb holiday destination.

10/03/2020

One of my clients once said to me
“I have never understood why women love cats. Cats are independent, they don’t listen, they don’t come in when you call, they like to stay out all night, and when they’re home they like to be left alone and sleep. In other words, every quality that women hate in a man they love in a cat!”

‘To be happy with a man you must understand him a lot and love him a little. To be happy with a woman you must love her a lot and not try to understand her at all.’

‘We come to love not by finding the perfect person but by learning to see an imperfect person perfectly. ‘

21/10/2019

Come along to the Maccabi Health and Wellness Expo at Mt Sinai College Maroubra. I am in the marketplace selling and autographing the books on Anxiety, Relationships and The Blues.