Maiala Yoga

Saara Mistry is an experienced and passionate yoga enthusiast, practitioner and teacher.

Through Maiala Yoga, my aspiration is to share my love and learnings of the diverse and ancient practice of Yoga.

09/04/2026

Sometimes you just need a friend greet you on your doorstep and welcome you home 🐸

09/04/2026

Sometimes life throws a lot at you and you find yourself feeling overwhelmed and wondering how you are going to manage everything that is being asked of you.

I know this predicament very well.

Although it can feel completely counterintuitive when your ‘to do’ list is pages long, in this moment I encourage you to seek out stillness!

Let the noise and chaos of the world settle into the background, draw inward to your heart centre, your unique luminescent energy and explore the magnificence of just being ‘you’ in this wonderfully vibrant world.

Just 5 minutes makes a huge difference… it will all be there for you to pick back up .. however you may find that ‘you’ may have shifted in the process.

Hope this message helps anyone who is struggling out there. Sending love and kindness out to you all. Saara ###

15/02/2026

How gorgeous is this rain!!! Hope you have all enjoyed the cosy weather this weekend and have basked in a version of loving kindness this weekend. Juts a reminder that Yin Yoga is on at the Belli park community hall tomorrow night as usual. 6-7pm. Byo equipment. $20 per class. All welcome 🥰. Sending love and light and kindness to everyone tonight and for the week ahead ###

07/02/2026

Happy Sunday beauties. Just a friendly reminder that Yin Yoga is back on tomorrow night (Monday) at the Belli Pak Hall 6-7pm. Class $20. BYO mat and equipment. Pls reach out to Saara with any questions. See you there ###

07/02/2026

Go on… have a laugh! If that feels a little unattainable right now.. perhaps this can help! ###

07/02/2026

Incredible India and the city of Amritsar in Punjab. On my recent trip to India we explored the beautiful tradition of Sikhism and the magnificent Golden Temple. 100,000 meals are served here every day for free, to people of all faiths and run by an army of volunteers. The practice of ‘service’ and community is central to the Sikh tradition and watching this on such an enormous scale is heart warming and inspiring. Something we can all take into our lives no matter where we live and what our circumstances. Whether it is a smile to someone who needs a lift, a coffee for a friend or a meal to a community in need. The power of sharing with love without expectation can only lift the collective vibration for the better. Sending love to you all. Saara ###x

07/02/2026

Ahhhh… the healing powers and infectious joy of a good laugh! On the banks of the Ganges River in ancient Varanasi a free outdoor yoga session is held for anyone who wishes to join. A beautiful open mixture of energising pranayama, gentle movement and a big belly laugh! Go on.. click play and notice the corners of your mouth curl upwards.. you may even have a chuckle yourself. Wishing you all a beautiful love filled Sunday everyone ###x

11/01/2026

Yin Yoga at the Belli Park Hall is on Monday evening 12th January 6-7pm.
This will be my last Yin class for a few weeks as I travel to India to explore the ancient traditions of Hinduism, Buddhism and Sikhism.
If your body and mind is craving a bit of a reset, time to prioritise you, an opportunity for some self reflection and journeying inward then I highly recommend the practice of Yin.
The belli hall Yin practitioners are a beautiful, warm, authentic, and welcoming group of people.
If you have been thinking, ‘should I’ for a while then come down tomorrow evening and see what it is all about.
I’m confident you will leave feeling lighter, more centred and open hearted.
Class cost $20. BYO mat. No need to book just turn up 10 minutes prior.
Hope to see you on the mat. Sending much love to everyone. Saara ###

04/01/2026

How truly glorious to call Maiala and the Sunshine Coast home.. each day offers such beauty, wildness and adventure. Sending love to you all. X###

04/01/2026

Happy New Year to you all.

I hope that the festive season was kind and brought you joy and that you have enjoyed some well deserved down time and a clear start to 2026.

I am marking this year as a year to prioritise ‘self'.

Practicing self care, kindness and compassion to myself and others (and sometimes a stern word with myself when it’s needed), creating time for self reflection and healing in all its forms.

Whatever your personal goals for the year ahead, the practice of yoga can help bring that clarity and discipline and help you develop the tools you need to achieve them.

For Belli locals, YIN yoga will be back on from tomorrow evening (Mondays 6-7pm) at the Belli Park hall and Slow Flow on Friday mornings (8.30-9.30am).

Hope to connect with you all on the mat as we journey through this year.

As always message me direct for any questions or requests. Love Saara ###

18/12/2025

To the yogis of Belli Park and surrounds. Tomorrow morning, Friday 19th December will be our last Slow Flow at the Belli Hall for 2025. A perfect excuse to rock up, roll out your mat, move your body, connect to breath and hopefully enjoy a laugh or 2 along the way.

Monday night Yin will be on next Monday 22nd December 6-7pm.

We will be taking a short break over the festive season and will be back for yoga from Monday 5th January.

Hope to see you tomorrow (and Monday) and wishing everyone a safe, joyous, heart led holiday period and can’t wait to reconnect in 2026.

Namaste ###

14/12/2025

How lucky I am to call this magnificent vista home! The magical Maiala at sunset. Sending love to you all as the sun sets on another day. ###

Address

Maiala Court
Belli Park, QLD
4562

Website

http://www.maiala.com.au/

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