Kinesiology by Annie White

13/05/2025

Is Your Nervous System on Edge for No Clear Reason?
It might not be “just anxiety.” It might be your Moro reflex—still active since infancy.

The Moro is a baby’s built-in alarm system. Sudden noise? Bright light? The body startles—arms fly out, breath catches, muscles tense. It’s meant to protect us.

✅ We need it at birth.
⛔ But it’s supposed to fade as we grow.

👉 When it doesn’t, the body stays stuck in survival mode.

That can look like:
– Feeling jumpy or constantly “on edge”
– Sensitivity to noise, light, touch, or movement
– Emotional overreactions or sudden meltdowns
– Trouble with transitions or unexpected change
– Difficulty focusing—especially in busy settings
– Sleep issues or chronic muscle tension
– Anxiety that doesn’t always make sense

This isn’t “overreacting.”
It’s the nervous system saying: “I don’t feel safe.”

The good news? Reflexes can be supported to integrate—even later in life.
There’s a reason you feel what you feel.
And there’s a way forward.

01/04/2025

🌿 Feeling Stuck? It Might Be Your Nervous System 🌿

Have you ever felt stuck, a bit like you cannot find your way out of the maze. No matter how hard you try, you just can’t seem to move forward?

You’re not lazy, unmotivated, or failing. Your nervous system might be stuck in survival mode—a state where your body feels constantly under threat, even if you can’t consciously identify the cause.

When the nervous system gets stuck in this heightened state of stress or anxiety, it’s like trying to move forward with the brakes on. This can manifest as:

✅ Feeling frozen or paralyzed by indecision
✅ Constant agitation or restlessness
✅ Mental fog or lack of clarity
✅ Anxiety or overwhelm at the smallest triggers
✅ Exhaustion despite resting

It’s not just a mindset problem—it’s a nervous system problem. And when your nervous system feels safe, calm, and supported, that’s when true transformation happens.

Through gentle kinesiology techniques and nervous system recalibration, we can help your body release these survival patterns, so you can finally move forward with clarity, energy, and ease.

Ready to get unstuck? Book a free 20min phone nervous system assessment with me.

https://tidycal.com/annie3/free-20-minute-consultation-call

19/03/2025

Kinesiology for Kids: Helping Them Navigate Big Emotions

Did you know that I work with kids? It’s one of my favorite parts of my practice!

Children feel deeply, and sometimes, what seems small to us can feel overwhelming to them. When emotions build up, they often show up in behaviors—meltdowns, withdrawal, anxiety, or trouble focusing. But beneath those behaviors is a child trying to express what they don’t yet have words for.

Kinesiology offers a safe, supportive space for kids to release what’s weighing them down and rebalance emotionally. By tuning into their nervous system and subconscious stress patterns, we can help them process their feelings in a way that feels natural and safe.

If your child is struggling with big emotions, anxiety, or behavioral changes, kinesiology can be a gentle, effective way to support them.

If you’d like to learn more, send me a message - I’d love to chat!

12/03/2025

FAQ: What is the Vagus Nerve?

The vagus nerve is your body’s calm button, helping shift you from stress (fight-or-flight) to relaxation (rest-and-digest). It connects your brain, heart, lungs, and gut, playing a key role in stress, digestion, and emotional balance.

Why Does It Matter?

When your vagus nerve is strong, you experience:
✅ Less stress & anxiety
✅ Better digestion & gut health
✅ Improved mood & energy

When it’s dysregulated, you may notice:
❌ Chronic stress & overwhelm
❌ Bloating & digestive issues
❌ Fatigue & emotional ups/downs

A well-regulated vagus nerve = more calm, energy, and resilience.

03/03/2025

03/03/2025

Biohacking Bali: An Incredible Experience!

Yesterday, I attended the Biohacking Bali Conference, an inspiring deep dive into health, wellness, and longevity. Experts shared insights on holistic healing, AI in health, and the future of well-being. The advancements in biohacking and longevity are game-changing!

Excited to bring these insights into my work and share more with you all!

16/02/2025

Trauma: It’s Not Just the Big Things

We often think of trauma as the big life events—loss, divorce, illness, moving homes. But trauma also comes from the small, everyday stressors:

🔸 Rushing because you’re late
🔸 Tense conversations with a partner
🔸 Feeling unheard at work
🔸 Struggling with a moody teenager
🔸 Unexpected financial stress

Your nervous system registers these moments, storing them in your body over time. This can lead to tension, fatigue, irritability, or even physical symptoms.

Trauma isn’t just what happens to us—it’s what gets stored in us. The good news? Your nervous system can heal. Awareness is the first step.

Have you noticed how daily stress affects your body and mood? Let’s talk. ⬇️

09/02/2025

Kinesiology: Bridging the Gap Between Mind, Body & Emotions

We carry so much in our bodies—stress, emotions, past experiences—often without realising how deeply they affect us. Kinesiology helps you release what no longer serves you, creating a sense of balance, lightness, and deep neutrality.

Neutrality is that indescribable feeling when your mind is clear, your body is at ease, and emotions no longer pull you in different directions. It’s not about detachment—it’s about feeling centred, calm, and whole.

By working with the body’s energy systems, kinesiology gently releases stored emotions, balances the nervous system, and restores harmony, allowing you to move forward with clarity and ease.

It’s something you can only truly understand by experiencing it. Are you ready to feel the shift?

03/02/2025

What to Expect in a Kinesiology Session

A session combines gentle counselling and hands-on bodywork to release stress and restore balance.

✨ What happens in a session?
✔️ Talking & Emotional Processing – Uncover patterns affecting your well-being.
✔️ Bodywork & Acupoint Therapy – Release stored stress using Chinese medicine techniques.
✔️ Vagus Nerve Activation – Calms the nervous system, reduces anxiety, and restores balance.

Kinesiology helps you feel lighter, calmer, and more in flow. Ready to experience it? Reach out to learn more.

03/02/2025

Helping Kids with Anxiety, Friendships & Sleep Issues

Is your child struggling with anxiety, friendship challenges, school refusal, or sleep issues? These struggles can affect their confidence, well-being, and daily life.

Through gentle, non-invasive techniques, kinesiology helps calm the nervous system, release emotional stress, and restore balance, supporting your child to feel more settled and resilient.

If you’d like to learn how kinesiology can help, feel free to reach out.

10/07/2024

I have a story I want to share with you.

I recently had a conversation with a client who shared her struggles at work, noting an increase in unrest and frustration among her colleagues. It seems that absenteeism is up, and the usual positive morale has dipped significantly. She mentioned taking this negative energy home, impacting her family life as well.

This made me think about how many of us might be experiencing similar challenges. The current economic climate can trigger what's known as economic anxiety—a state not just of fear over actual losses but the dread of potential losses, which can trigger the fight/flight response.

**Have you noticed a shift in mood either at work or home?

Send a message to learn more